Paul Frank -
Ironman 70.3 Atlantic City 2017

  Quick facts

1543/1084/16All/Gender/AG

M65-69Age group

2375Bib number

USANationality

45:223:18:173:18:00 7:29:17

  Compare Paul Frank with other athletes!

2375 Frank
2379 Kinnecom × 
2387 Pomponio × 
2372 Bollinger × 
390 Brush × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:22 00:45:2202:23 min/100m-01:54 (9.) +01:30 (733.) +00:23 (993.)
Transition 00:48:50 00:03:28 - -02:05 (5.) -00:58 (451.) -01:01 (603.)
Bike15.9 km 01:22:03 00:33:1328.72 km/h-00:23 (10.) +02:21 (930.) +01:21 (1193.)
Bike30.4 km 01:51:20 00:29:1729.71 km/h-00:29 (9.) +01:28 (869.) +00:34 (1103.)
Bike47.1 km 02:26:27 00:35:0728.53 km/h+00:02 (11.) +03:05 (959.) +01:56 (1253.)
Bike61.6 km 02:59:41 00:33:1426.18 km/h+01:44 (14.) +04:39 (1059.) +03:44 (1475.)
Bike78.3 km 03:37:57 00:38:1626.18 km/h+01:51 (14.) +04:45 (1000.) +03:30 (1355.)
Bike92.4 km 04:07:07 00:29:1029.01 km/h-00:58 (7.) +00:44 (752.) -00:13 (945.)
Bike92.4 km 04:07:07 03:18:1727.96 km/h+01:47 (12.) +17:02 (947.) +10:52 (1253.)
Transition 04:11:17 00:04:10 - -00:46 (10.) -00:25 (662.) -00:35 (891.)
Run1.3 km 04:22:13 00:10:5608:24 min/km+02:20 (17.) +03:12 (1130.) +02:51 (1641.)
Run3 km 04:36:02 00:13:4908:07 min/km+02:33 (16.) +03:50 (1111.) +03:25 (1619.)
Run4.1 km 04:45:38 00:09:3608:43 min/km+01:18 (16.) +02:33 (1097.) +02:17 (1605.)
Run8.4 km 05:20:35 00:34:5708:07 min/km+06:44 (16.) +10:08 (1125.) +09:23 (1673.)
Run12.6 km 06:07:46 00:47:1111:14 min/km+10:39 (17.) +15:36 (1158.) +14:41 (1733.)
Run17.5 km 06:53:37 00:45:5109:21 min/km+03:13 (14.) +11:05 (1095.) +10:13 (1619.)
Run20.7 km 07:29:17 00:35:4011:08 min/km+09:12 (18.) +12:42 (1165.) +12:11 (1744.)
Run20.7 km 07:29:17 03:18:0009:33 min/km+35:59 (16.) +59:06 (1141.) +55:01 (1696.)
Total 115 km 07:29:17 07:29:1715.36 km/h+33:01 (16.) +01:16:15 (1084.) +01:04:40 (1543.)

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