Sam Cardona -
Ironman 70.3 Atlantic City 2017

  Quick facts

99/92/12All/Gender/AG

M45-49Age group

187Bib number

USANationality

40:192:30:361:47:33 5:02:01

  Compare Sam Cardona with other athletes!

187 Cardona
191 Jodoin × 
1997 Lamontagne × 
2060 Rubino × 
2050 Ripley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:19 00:40:1902:07 min/100m-04:02 (61.) -03:33 (403.) -04:40 (523.)
Transition 00:41:53 00:01:34 - -03:12 (1.) -02:52 (17.) -02:55 (18.)
Bike15.9 km 01:09:01 00:27:0835.16 km/h-03:47 (20.) -03:44 (130.) -04:44 (138.)
Bike30.4 km 01:33:01 00:24:0036.25 km/h-04:01 (15.) -03:49 (92.) -04:43 (96.)
Bike47.1 km 01:59:32 00:26:3137.79 km/h-05:32 (11.) -05:31 (61.) -06:40 (62.)
Bike61.6 km 02:22:48 00:23:1637.39 km/h-05:10 (8.) -05:19 (43.) -06:14 (44.)
Bike78.3 km 02:48:50 00:26:0238.49 km/h-07:32 (4.) -07:29 (32.) -08:44 (33.)
Bike92.4 km 03:12:29 00:23:3935.77 km/h-04:49 (16.) -04:47 (78.) -05:44 (82.)
Bike92.4 km 03:12:29 02:30:3636.81 km/h-30:51 (10.) -30:39 (63.) -36:49 (64.)
Transition 03:14:28 00:01:59 - -03:09 (11.) -02:36 (161.) -02:46 (181.)
Run1.3 km 03:20:40 00:06:1204:46 min/km-01:40 (18.) -01:32 (127.) -01:53 (135.)
Run3 km 03:28:09 00:07:2904:24 min/km-02:43 (7.) -02:30 (69.) -02:55 (73.)
Run4.1 km 03:33:37 00:05:2804:58 min/km-01:43 (15.) -01:35 (125.) -01:51 (138.)
Run8.4 km 03:51:53 00:18:1604:14 min/km-07:06 (8.) -06:33 (79.) -07:18 (87.)
Run12.6 km 04:15:39 00:23:4605:39 min/km-08:47 (16.) -07:49 (120.) -08:44 (137.)
Run17.5 km 04:43:07 00:27:2805:36 min/km-08:24 (23.) -07:18 (174.) -08:10 (207.)
Run20.7 km 05:02:01 00:18:5405:54 min/km-04:51 (35.) -04:04 (251.) -04:35 (304.)
Run20.7 km 05:02:01 01:47:3305:11 min/km-35:14 (17.) -31:21 (133.) -35:26 (153.)
Total 115 km 05:02:01 05:02:0122.85 km/h-01:16:28 (12.) -01:11:01 (92.) -01:22:36 (99.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance