Erika Costa -
Ironman 70.3 Fortaleza 2022

  Quick facts

223/15/2All/Gender/AG

F40-44Age group

474Bib number

BRANationality

33:082:53:421:51:13 5:23:00

  Compare Erika Costa with other athletes!

474 Costa
1024 Lopes × 
472 Raquel de Moraes Lima × 
476 Leite Alonso × 
988 Simoes Rodrigues × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:08 00:33:0801:44 min/100m-09:23 (2.) -07:56 (12.) -05:08 (192.)
Transition 00:36:12 00:03:04 - -01:27 (4.) -01:05 (23.) -00:46 (292.)
Bike4.8 km 00:45:41 00:09:2930.37 km/h-01:08 (6.) -01:02 (17.) -00:29 (297.)
Bike16 km 01:05:09 00:19:2834.52 km/h-02:40 (4.) -01:53 (19.) -00:42 (334.)
Bike20.7 km 01:14:53 00:09:4428.97 km/h+00:24 (19.) +00:29 (75.) +00:48 (697.)
Bike46 km 01:58:07 00:43:1435.11 km/h-02:56 (7.) -03:02 (32.) -00:33 (417.)
Bike67.8 km 02:43:04 00:44:5729.1 km/h-06:35 (5.) -06:08 (22.) -02:49 (339.)
Bike85.5 km 03:19:33 00:36:2929.11 km/h-05:21 (5.) -04:59 (22.) -02:18 (339.)
Bike90.4 km 03:29:54 00:10:2128.41 km/h-01:49 (4.) -01:39 (16.) -01:01 (261.)
Bike90.4 km 03:29:54 02:53:4231.23 km/h-20:05 (5.) -18:14 (22.) -07:04 (345.)
Transition 03:31:47 00:01:53 - -02:00 (4.) -03:45 (15.) -01:54 (129.)
Run3.8 km 03:51:33 00:19:4605:12 min/km-04:09 (5.) -03:13 (24.) -02:39 (234.)
Run10.7 km 04:28:01 00:36:2805:17 min/km-07:37 (3.) -06:07 (20.) -06:14 (196.)
Run17.5 km 05:06:30 00:38:2905:39 min/km-07:31 (4.) -05:48 (23.) -06:21 (202.)
Run21.1 km 05:23:00 00:16:3004:34 min/km-03:25 (6.) -03:54 (22.) -03:35 (170.)
Run21.1 km 05:23:00 01:51:1305:16 min/km-22:42 (4.) -19:02 (19.) -18:49 (195.)
Total 113.4 km 05:23:00 05:23:0021.07 km/h-55:37 (2.) -50:02 (15.) -33:41 (223.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance