Alice Capone -
Ironman 70.3 WC St. George 2022

Quick facts

1053/58/9All/Gender/AG

F30-34Age group

981Bib number

ITANationality


31:02	2:44:41	1:26:33	4:48:37

Compare Alice Capone with other athletes!

981 Capone

1001 Strehlow ×

1073 Hollioake ×

879 John ×

1004 Freeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:02	00:31:02	01:38 min/100m	-04:31 (50.) ●	-06:24 (244.) ●	-04:28 (1143.) ●
Transition		00:35:40	00:04:38	-	-03:13 (9.) ●	-04:23 (66.) ●	-03:26 (255.) ●
Bike	8 km	00:49:49	00:14:09	33.92 km/h	-01:43 (19.) ●	-02:01 (106.) ●	-00:32 (2351.) ●
Bike	19.8 km	01:11:13	00:21:24	33.08 km/h	-02:36 (18.) ●	-03:28 (85.) ●	-00:54 (2386.) ●
Bike	35.4 km	01:36:15	00:25:02	37.39 km/h	-02:42 (32.) ●	-03:41 (143.) ●	-01:30 (1969.) ●
Bike	41.2 km	01:48:38	00:12:23	28.1 km/h	-01:20 (27.) ●	-01:52 (133.) ●	-00:30 (2399.) ●
Bike	54 km	02:12:20	00:23:42	32.41 km/h	-02:11 (37.) ●	-03:20 (172.) ●	-00:57 (2467.) ●
Bike	60.8 km	02:24:06	00:11:46	34.67 km/h	-00:53 (48.) ●	-01:18 (243.) ●	+00:06 (3174.) ●
Bike	63.7 km	02:29:55	00:05:49	29.91 km/h	-00:22 (78.) ●	-00:34 (325.) ●	-00:01 (2982.) ●
Bike	68.4 km	02:42:20	00:12:25	22.71 km/h	-01:58 (17.) ●	-02:44 (100.) ●	+01:49 (3637.) ●
Bike	74.7 km	02:58:58	00:16:38	22.73 km/h	-02:39 (17.) ●	-03:41 (99.) ●	-04:57 (158.) ●
Bike	86 km	03:14:33	00:15:35	43.51 km/h	-00:33 (96.) ●	-00:47 (547.) ●	+01:02 (3816.) ●
Bike	88.4 km	03:17:21	00:02:48	51.43 km/h	-00:09 (89.) ●	-00:11 (442.) ●	+00:07 (3571.) ●
Bike	90.3 km	03:20:21	00:03:00	38 km/h	-00:10 (77.) ●	-00:14 (368.) ●	-00:06 (2780.) ●
Bike	90.3 km	03:20:21	02:44:41	32.9 km/h	-17:16 (24.) ●	-23:51 (134.) ●	-06:23 (2435.) ●
Transition		03:22:04	00:01:43	-	-01:18 (13.) ●	-01:51 (70.) ●	-01:34 (282.) ●
Run	0.2 km	03:22:47	00:00:43	03:35 min/km	-00:11 (4.) ●	-00:16 (28.) ●	-00:17 (31.) ●
Run	1.9 km	03:29:56	00:07:09	04:12 min/km	-02:01 (1.) ●	-02:43 (16.) ●	-01:47 (397.) ●
Run	3.2 km	03:35:06	00:05:10	03:58 min/km	-01:18 (4.) ●	-01:42 (27.) ●	-01:03 (715.) ●
Run	4.3 km	03:40:24	00:05:18	04:49 min/km	-01:34 (3.) ●	-02:05 (26.) ●	-01:29 (344.) ●
Run	5 km	03:42:47	00:02:23	03:24 min/km	-00:37 (4.) ●	-00:48 (32.) ●	-00:31 (618.) ●
Run	6.2 km	03:47:39	00:04:52	04:03 min/km	-01:21 (4.) ●	-01:46 (29.) ●	-01:14 (406.) ●
Run	7.9 km	03:54:10	00:06:31	03:49 min/km	-01:48 (2.) ●	-02:22 (21.) ●	-01:41 (350.) ●
Run	8.4 km	03:55:51	00:01:41	03:22 min/km	-00:26 (1.) ●	-00:35 (22.) ●	-00:22 (589.) ●
Run	9.3 km	03:59:16	00:03:25	03:47 min/km	-01:02 (1.) ●	-01:22 (18.) ●	-01:01 (221.) ●
Run	10.2 km	04:02:41	00:03:25	03:47 min/km	-01:22 (1.) ●	-01:43 (4.) ●	-01:13 (128.) ●
Run	10.5 km	00:00:00	00:00:00	-	-	-	-
Run	10.7 km	00:00:00	00:00:00	-	-	-	-
Run	12.4 km	04:11:09	00:08:28	04:58 min/km	-01:31 (32.) ●	-02:15 (135.) ●	-01:15 (1520.) ●
Run	13.7 km	04:17:50	00:06:41	05:08 min/km	-00:19 (119.) ●	-00:47 (534.) ●	-00:04 (3045.) ●
Run	14.8 km	04:23:29	00:05:39	05:08 min/km	-01:47 (3.) ●	-02:21 (36.) ●	-01:41 (463.) ●
Run	15.4 km	04:25:58	00:02:29	04:08 min/km	-00:42 (5.) ●	-00:55 (36.) ●	-00:37 (643.) ●
Run	16.7 km	04:31:03	00:05:05	03:54 min/km	-01:27 (5.) ●	-01:54 (34.) ●	-01:22 (478.) ●
Run	18.4 km	04:37:44	00:06:41	03:55 min/km	-02:07 (2.) ●	-02:41 (23.) ●	-01:57 (337.) ●
Run	18.9 km	04:39:27	00:01:43	03:26 min/km	-00:30 (1.) ●	-00:39 (22.) ●	-00:26 (512.) ●
Run	19.8 km	04:43:00	00:03:33	03:56 min/km	-01:08 (3.) ●	-01:27 (27.) ●	-01:05 (322.) ●
Run	20.7 km	04:46:34	00:03:34	03:57 min/km	-01:22 (1.) ●	-01:46 (12.) ●	-01:17 (219.) ●
Run	20.9 km	04:48:16	00:01:42	08:30 min/km	-00:02 (139.) ●	-00:10 (603.) ●	-00:03 (2718.) ●
Run	21.1 km	04:48:37	00:00:21	01:44 min/km	-00:03 (49.) ●	-00:04 (207.) ●	-00:03 (2094.) ●
Run	21.1 km	04:48:37	01:26:33	04:06 min/km	-25:04 (2.) ●	-33:00 (22.) ●	-22:55 (416.) ●
Total	113.3 km	04:48:37	04:48:37	23.55 km/h	-51:22 (9.) ●	-01:09:29 (58.) ●	-38:46 (1053.) ●

Ovr	Gen	Div	Name	#	AG
565	31	1	Camille Shaw	1112	F30-34	FRA	00:25:18	02:35:04	01:30:37	04:37:09
632	34	2	Becky Woods	1113	F30-34	IRL	00:29:33	02:34:27	01:27:49	04:38:59
633	35	3	Rebecca Kawaoka	951	F30-34	USA	00:31:27	02:34:54	01:26:17	04:39:00
634	36	4	Joanna Soltysiak	1026	F30-34	POL	00:29:17	02:33:34	01:30:38	04:39:00
797	42	5	Kelly McKechnie	831	F30-34	USA	00:25:22	02:39:44	01:30:52	04:42:52
954	50	6	Danyella Eberle	943	F30-34	AUS	00:30:41	02:36:15	01:32:37	04:46:33
956	51	7	Annamarie Strehlow	1001	F30-34	USA	00:30:51	02:35:40	01:31:38	04:46:35
979	54	8	Regan Hollioake	1073	F30-34	AUS	00:26:37	02:38:39	01:34:47	04:46:54
1053	58	9	Alice Capone	981	F30-34	ITA	00:31:02	02:44:41	01:26:33	04:48:37
1094	60	10	Laura John	879	F30-34	DEU	00:29:00	02:33:45	01:38:43	04:49:20