Paolo Gaias -
Ironman 70.3 WC St. George 2022

Quick facts

2991/2595/356All/Gender/AG

M45-49Age group

4552Bib number

ITANationality


35:37	2:56:55	1:43:18	5:25:46

Compare Paolo Gaias with other athletes!

4552 Gaias

4373 Constandse ×

4170 Roche ×

3969 Ortiz ×

3928 Heyser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	+00:17 (290.) ●	+01:06 (2269.) ●	+00:07 (2996.) ●
Transition		00:42:50	00:07:13	-	-00:23 (242.) ●	-00:22 (1786.) ●	-00:51 (2381.) ●
Bike	8 km	00:57:28	00:14:38	32.8 km/h	+00:36 (392.) ●	+00:43 (2769.) ●	-00:03 (3013.) ●
Bike	19.8 km	01:19:07	00:21:39	32.7 km/h	+00:56 (387.) ●	+00:40 (2481.) ●	-00:39 (2595.) ●
Bike	35.4 km	01:49:26	00:30:19	30.87 km/h	+04:31 (467.) ●	+04:54 (3363.) ●	+03:47 (4739.) ●
Bike	41.2 km	02:02:37	00:13:11	26.4 km/h	+00:43 (402.) ●	+01:00 (2945.) ●	+00:18 (3374.) ●
Bike	54 km	02:27:52	00:25:15	30.42 km/h	+01:29 (403.) ●	+01:50 (2936.) ●	+00:36 (3443.) ●
Bike	60.8 km	02:39:44	00:11:52	34.38 km/h	+00:41 (402.) ●	+00:56 (3009.) ●	+00:12 (3303.) ●
Bike	63.7 km	02:45:44	00:06:00	29 km/h	+00:24 (407.) ●	+00:27 (2999.) ●	+00:10 (3563.) ●
Bike	68.4 km	02:54:36	00:08:52	31.8 km/h	+00:23 (373.) ●	+00:36 (2784.) ●	-01:44 (2784.) ●
Bike	74.7 km	03:18:27	00:23:51	15.85 km/h	+01:10 (369.) ●	+01:37 (2726.) ●	+02:16 (4363.) ●
Bike	86 km	03:33:43	00:15:16	44.41 km/h	+01:32 (449.) ●	+01:39 (3199.) ●	+00:43 (3591.) ●
Bike	88.4 km	03:36:38	00:02:55	49.37 km/h	+00:21 (466.) ●	+00:22 (3340.) ●	+00:14 (4215.) ●
Bike	90.3 km	03:39:45	00:03:07	36.58 km/h	+00:11 (422.) ●	+00:05 (2955.) ●	+00:01 (3656.) ●
Bike	90.3 km	03:39:45	02:56:55	30.62 km/h	+12:57 (426.) ●	+14:49 (3021.) ●	+05:51 (3514.) ●
Transition		03:42:28	00:02:43	-	-00:29 (204.) ●	-00:25 (1651.) ●	-00:34 (2230.) ●
Run	0.2 km	03:43:29	00:01:01	05:05 min/km	±00:00 (306.) ●	+00:01 (2368.) ●	+00:01 (3604.) ●
Run	1.9 km	03:52:10	00:08:41	05:06 min/km	±00:00 (300.) ●	+00:13 (2342.) ●	-00:15 (2725.) ●
Run	3.2 km	03:58:01	00:05:51	04:29 min/km	-00:09 (246.) ●	-00:02 (2068.) ●	-00:22 (2301.) ●
Run	4.3 km	04:04:10	00:06:09	05:35 min/km	-00:28 (172.) ●	-00:19 (1663.) ●	-00:38 (1918.) ●
Run	5 km	04:06:52	00:02:42	03:51 min/km	-00:06 (229.) ●	-00:03 (1959.) ●	-00:12 (2198.) ●
Run	6.2 km	04:12:31	00:05:39	04:42 min/km	-00:17 (197.) ●	-00:10 (1822.) ●	-00:27 (2104.) ●
Run	7.9 km	04:20:13	00:07:42	04:31 min/km	-00:19 (219.) ●	-00:08 (1936.) ●	-00:30 (2248.) ●
Run	8.4 km	04:22:08	00:01:55	03:50 min/km	-00:04 (238.) ●	-00:01 (2038.) ●	-00:08 (2260.) ●
Run	9.3 km	04:26:15	00:04:07	04:34 min/km	-00:14 (208.) ●	-00:08 (1875.) ●	-00:19 (2220.) ●
Run	10.2 km	04:30:31	00:04:16	04:44 min/km	-00:13 (223.) ●	-00:06 (1961.) ●	-00:22 (2188.) ●
Run	10.5 km	04:32:14	00:01:43	05:43 min/km	-00:07 (211.) ●	-00:05 (1882.) ●	-00:09 (2285.) ●
Run	10.7 km	04:32:46	00:00:32	02:40 min/km	-00:02 (208.) ●	-00:01 (1897.) ●	-00:03 (2233.) ●
Run	12.4 km	04:41:47	00:09:01	05:18 min/km	-00:25 (231.) ●	-00:11 (1991.) ●	-00:42 (2276.) ●
Run	13.7 km	04:48:03	00:06:16	04:49 min/km	-00:15 (241.) ●	-00:06 (2038.) ●	-00:29 (2296.) ●
Run	14.8 km	04:54:50	00:06:47	06:09 min/km	-00:24 (221.) ●	-00:13 (1947.) ●	-00:33 (2347.) ●
Run	15.4 km	04:57:48	00:02:58	04:56 min/km	-00:02 (294.) ●	+00:02 (2282.) ●	-00:08 (2727.) ●
Run	16.7 km	05:03:53	00:06:05	04:40 min/km	-00:14 (244.) ●	-00:05 (2038.) ●	-00:22 (2459.) ●
Run	18.4 km	05:12:08	00:08:15	04:51 min/km	-00:10 (260.) ●	-00:01 (2128.) ●	-00:23 (2610.) ●
Run	18.9 km	05:14:11	00:02:03	04:06 min/km	-00:02 (285.) ●	+00:01 (2227.) ●	-00:06 (2602.) ●
Run	19.8 km	05:18:44	00:04:33	05:03 min/km	+00:01 (310.) ●	+00:07 (2344.) ●	-00:05 (2990.) ●
Run	20.7 km	05:23:33	00:04:49	05:21 min/km	+00:08 (353.) ●	+00:13 (2521.) ●	-00:02 (3167.) ●
Run	20.9 km	05:25:22	00:01:49	09:05 min/km	+00:06 (382.) ●	+00:07 (2692.) ●	+00:04 (3635.) ●
Run	21.1 km	05:25:46	00:00:24	01:59 min/km	+00:03 (416.) ●	+00:01 (3054.) ●	±00:00 (3877.) ●
Run	21.1 km	05:25:46	01:43:18	04:53 min/km	-03:13 (245.) ●	-00:54 (2048.) ●	-06:10 (2384.) ●
Total	113.3 km	05:25:46	05:25:46	20.87 km/h	+09:09 (356.) ●	+14:14 (2595.) ●	-01:37 (2991.) ●

Ovr	Gen	Div	Name	#	AG
2970	2580	351	Andrew Holmes	4349	M45-49	CAN	00:34:31	02:55:50	01:45:46	05:25:20
2975	2583	352	David Marques	4242	M45-49	PRI	00:42:19	02:44:20	01:47:44	05:25:26
2981	2587	353	Istvan Ilyes	4404	M45-49	DNK	00:36:57	02:41:15	01:59:38	05:25:37
2982	2588	354	Jean-Claude Constandse	4373	M45-49	MEX	00:32:20	02:45:26	01:59:39	05:25:37
2986	2591	355	John Roche	4170	M45-49	USA	00:38:10	02:43:22	01:54:26	05:25:41
2991	2595	356	Paolo Gaias	4552	M45-49	ITA	00:35:37	02:56:55	01:43:18	05:25:46
3000	2603	357	Ruben Ortiz	3969	M45-49	ESP	00:34:03	02:56:50	01:42:59	05:25:52
3009	2607	358	Chip Heyser	3928	M45-49	USA	00:32:18	02:54:49	01:45:21	05:25:58
3016	2610	359	Lionel Viguie	4435	M45-49	FRA	00:42:17	02:51:28	01:42:43	05:26:07
3026	2613	360	Vito Tagliente	4508	M45-49	ITA	00:36:23	02:50:06	01:44:39	05:26:23