Jeff Provenzano -
Ironman 70.3 WC St. George 2022

Quick facts

3660/2983/423All/Gender/AG

M45-49Age group

4357Bib number

USANationality


42:04	2:57:00	1:46:47	5:42:32

Compare Jeff Provenzano with other athletes!

4357 Provenzano

4338 Blackmore ×

4271 Al-Sulaiman ×

4206 Wills ×

4028 Deschenes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	+06:44 (458.) ●	+07:33 (3268.) ●	+06:34 (4742.) ●
Transition		00:53:39	00:11:35	-	+03:59 (473.) ●	+04:00 (3343.) ●	+03:31 (4838.) ●
Bike	8 km	01:08:26	00:14:47	32.47 km/h	+00:45 (415.) ●	+00:52 (2883.) ●	+00:06 (3177.) ●
Bike	19.8 km	01:30:00	00:21:34	32.83 km/h	+00:51 (382.) ●	+00:35 (2428.) ●	-00:44 (2532.) ●
Bike	35.4 km	01:58:19	00:28:19	33.05 km/h	+02:31 (431.) ●	+02:54 (3118.) ●	+01:47 (4004.) ●
Bike	41.2 km	02:11:42	00:13:23	26 km/h	+00:55 (422.) ●	+01:12 (3042.) ●	+00:30 (3567.) ●
Bike	54 km	02:38:12	00:26:30	28.98 km/h	+02:44 (446.) ●	+03:05 (3173.) ●	+01:51 (4050.) ●
Bike	60.8 km	02:50:30	00:12:18	33.17 km/h	+01:07 (432.) ●	+01:22 (3186.) ●	+00:38 (3711.) ●
Bike	63.7 km	02:56:44	00:06:14	27.91 km/h	+00:38 (443.) ●	+00:41 (3200.) ●	+00:24 (4045.) ●
Bike	68.4 km	03:05:46	00:09:02	31.22 km/h	+00:33 (405.) ●	+00:46 (2930.) ●	-01:34 (2930.) ●
Bike	74.7 km	03:28:34	00:22:48	16.58 km/h	+00:07 (303.) ●	+00:34 (2352.) ●	+01:13 (3898.) ●
Bike	86 km	03:44:22	00:15:48	42.91 km/h	+02:04 (466.) ●	+02:11 (3315.) ●	+01:15 (4017.) ●
Bike	88.4 km	03:47:21	00:02:59	48.27 km/h	+00:25 (476.) ●	+00:26 (3401.) ●	+00:18 (4475.) ●
Bike	90.3 km	03:50:39	00:03:18	34.55 km/h	+00:22 (472.) ●	+00:16 (3330.) ●	+00:12 (4526.) ●
Bike	90.3 km	03:50:39	02:57:00	30.61 km/h	+13:02 (427.) ●	+14:54 (3027.) ●	+05:56 (3523.) ●
Transition		03:55:45	00:05:06	-	+01:54 (460.) ●	+01:58 (3273.) ●	+01:49 (4835.) ●
Run	0.2 km	03:56:48	00:01:03	05:15 min/km	+00:02 (353.) ●	+00:03 (2638.) ●	+00:03 (3981.) ●
Run	1.9 km	04:05:46	00:08:58	05:16 min/km	+00:17 (351.) ●	+00:30 (2616.) ●	+00:02 (3162.) ●
Run	3.2 km	04:11:47	00:06:01	04:37 min/km	+00:01 (311.) ●	+00:08 (2366.) ●	-00:12 (2712.) ●
Run	4.3 km	04:18:18	00:06:31	05:55 min/km	-00:06 (289.) ●	+00:03 (2238.) ●	-00:16 (2731.) ●
Run	5 km	04:21:10	00:02:52	04:05 min/km	+00:04 (341.) ●	+00:07 (2544.) ●	-00:02 (3047.) ●
Run	6.2 km	04:27:25	00:06:15	05:12 min/km	+00:19 (372.) ●	+00:26 (2723.) ●	+00:09 (3476.) ●
Run	7.9 km	04:35:38	00:08:13	04:49 min/km	+00:12 (347.) ●	+00:23 (2562.) ●	+00:01 (3192.) ●
Run	8.4 km	04:37:42	00:02:04	04:08 min/km	+00:05 (372.) ●	+00:08 (2728.) ●	+00:01 (3285.) ●
Run	9.3 km	04:42:17	00:04:35	05:05 min/km	+00:14 (385.) ●	+00:20 (2783.) ●	+00:09 (3638.) ●
Run	10.2 km	04:46:39	00:04:22	04:51 min/km	-00:07 (270.) ●	±00:00 (2157.) ●	-00:16 (2462.) ●
Run	10.5 km	04:48:23	00:01:44	05:46 min/km	-00:06 (228.) ●	-00:04 (1974.) ●	-00:08 (2429.) ●
Run	10.7 km	04:48:55	00:00:32	02:40 min/km	-00:02 (190.) ●	-00:01 (1879.) ●	-00:03 (2214.) ●
Run	12.4 km	04:57:52	00:08:57	05:15 min/km	-00:29 (211.) ●	-00:15 (1933.) ●	-00:46 (2198.) ●
Run	13.7 km	05:03:53	00:06:01	04:37 min/km	-00:30 (158.) ●	-00:21 (1646.) ●	-00:44 (1799.) ●
Run	14.8 km	05:11:07	00:07:14	06:34 min/km	+00:03 (316.) ●	+00:14 (2395.) ●	-00:06 (3043.) ●
Run	15.4 km	05:14:01	00:02:54	04:50 min/km	-00:06 (253.) ●	-00:02 (2085.) ●	-00:12 (2425.) ●
Run	16.7 km	05:20:20	00:06:19	04:51 min/km	±00:00 (301.) ●	+00:09 (2352.) ●	-00:08 (2930.) ●
Run	18.4 km	05:28:59	00:08:39	05:05 min/km	+00:14 (346.) ●	+00:23 (2531.) ●	+00:01 (3234.) ●
Run	18.9 km	05:31:04	00:02:05	04:10 min/km	±00:00 (310.) ●	+00:03 (2363.) ●	-00:04 (2813.) ●
Run	19.8 km	05:35:59	00:04:55	05:27 min/km	+00:23 (396.) ●	+00:29 (2830.) ●	+00:17 (3822.) ●
Run	20.7 km	05:40:27	00:04:28	04:57 min/km	-00:13 (237.) ●	-00:08 (1964.) ●	-00:23 (2274.) ●
Run	20.9 km	05:42:09	00:01:42	08:30 min/km	-00:01 (287.) ●	±00:00 (2204.) ●	-00:03 (2843.) ●
Run	21.1 km	05:42:32	00:00:23	01:54 min/km	+00:02 (371.) ●	±00:00 (2822.) ●	-00:01 (3449.) ●
Run	21.1 km	05:42:32	01:46:47	05:03 min/km	+00:16 (304.) ●	+02:35 (2338.) ●	-02:41 (2837.) ●
Total	113.3 km	05:42:32	05:42:32	19.85 km/h	+25:55 (423.) ●	+31:00 (2983.) ●	+15:09 (3660.) ●

Ovr	Gen	Div	Name	#	AG
3580	2941	418	Olivier Decima	4104	M45-49	FRA	00:35:45	03:05:58	01:46:22	05:40:43
3600	2953	419	Nikolas Pantazis	4167	M45-49	GRC	00:43:13	02:50:22	01:56:13	05:41:16
3607	2956	420	Maarten Caminada	4503	M45-49	NLD	00:38:41	02:56:05	01:53:32	05:41:21
3625	2965	421	Matthew Blackmore	4338	M45-49	USA	00:38:00	02:51:56	01:58:48	05:41:38
3627	2966	422	Mishaal Al-Sulaiman	4271	M45-49	SAU	00:37:12	02:56:36	01:53:50	05:41:42
3660	2983	423	Jeff Provenzano	4357	M45-49	USA	00:42:04	02:57:00	01:46:47	05:42:32
3665	2985	424	Cameron Wills	4206	M45-49	AUS	00:35:29	02:48:16	02:06:51	05:42:37
3684	2989	425	Aaron Deschenes	4028	M45-49	USA	00:37:59	02:45:33	02:07:29	05:43:03
3736	3014	426	Lukasz Gorniak	4024	M45-49	POL	00:39:01	03:00:06	01:54:32	05:44:39
3737	3015	427	Daniel Weiss	4490	M45-49	HUN	00:34:42	02:55:43	01:55:55	05:44:43