Matthew Ponder -
Ironman 70.3 WC St. George 2022

  Quick facts

708/671/164All/Gender/AG

M25-29Age group

3589Bib number

USANationality

30:402:29:011:32:54 4:40:44

  Compare Matthew Ponder with other athletes!

3589 Ponder
3492 Korn × 
3655 Mathieu × 
3576 Gibson × 
3545 Sutherland × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:40 00:30:4001:36 min/100m-00:35 (182.) -03:51 (818.) -04:50 (1031.)
Transition 00:36:41 00:06:01 - -00:08 (188.) -01:34 (910.) -02:03 (1193.)
Bike8 km 00:49:23 00:12:4237.8 km/h-00:29 (120.) -01:13 (479.) -01:59 (488.)
Bike19.8 km 01:08:38 00:19:1536.78 km/h-00:17 (173.) -01:44 (614.) -03:03 (622.)
Bike35.4 km 01:32:01 00:23:2340.03 km/h-00:43 (152.) -02:02 (754.) -03:09 (786.)
Bike41.2 km 01:42:58 00:10:5731.78 km/h-00:19 (159.) -01:14 (518.) -01:56 (526.)
Bike54 km 02:04:32 00:21:3435.61 km/h-00:24 (182.) -01:51 (833.) -03:05 (853.)
Bike60.8 km 02:14:35 00:10:0340.6 km/h-00:07 (197.) -00:53 (762.) -01:37 (771.)
Bike63.7 km 02:19:52 00:05:1732.93 km/h+00:03 (231.) -00:16 (1267.) -00:33 (1312.)
Bike68.4 km 02:27:39 00:07:4736.23 km/h-00:01 (200.) -00:29 (1214.) -02:49 (1214.)
Bike74.7 km 02:47:18 00:19:3919.24 km/h-00:43 (181.) -02:35 (738.) -01:56 (1542.)
Bike86 km 03:00:06 00:12:4852.97 km/h-00:19 (165.) -00:49 (999.) -01:45 (1004.)
Bike88.4 km 03:02:38 00:02:3256.84 km/h+00:05 (254.) -00:01 (1990.) -00:09 (2027.)
Bike90.3 km 03:05:42 00:03:0437.17 km/h+00:14 (300.) +00:02 (2769.) -00:02 (3337.)
Bike90.3 km 03:05:42 02:29:0136.36 km/h-03:00 (179.) -13:05 (727.) -22:03 (743.)
Transition 03:07:50 00:02:08 - -00:24 (144.) -01:00 (747.) -01:09 (981.)
Run0.2 km 03:08:43 00:00:5304:25 min/km-00:01 (186.) -00:07 (877.) -00:07 (1442.)
Run1.9 km 03:16:17 00:07:3404:27 min/km-00:09 (190.) -00:54 (899.) -01:22 (951.)
Run3.2 km 03:21:39 00:05:2204:07 min/km-00:02 (204.) -00:31 (1084.) -00:51 (1140.)
Run4.3 km 03:27:51 00:06:1205:38 min/km+00:16 (255.) -00:16 (1733.) -00:35 (2022.)
Run5 km 03:30:22 00:02:3103:35 min/km-00:01 (210.) -00:14 (1170.) -00:23 (1260.)
Run6.2 km 03:35:41 00:05:1904:25 min/km-00:04 (203.) -00:30 (1158.) -00:47 (1276.)
Run7.9 km 03:42:51 00:07:1004:12 min/km-00:06 (203.) -00:40 (1154.) -01:02 (1287.)
Run8.4 km 03:44:33 00:01:4203:24 min/km-00:05 (148.) -00:14 (722.) -00:21 (747.)
Run9.3 km 03:48:20 00:03:4704:12 min/km-00:08 (184.) -00:28 (984.) -00:39 (1099.)
Run10.2 km 03:52:06 00:03:4604:11 min/km-00:15 (141.) -00:36 (682.) -00:52 (714.)
Run10.5 km 03:53:40 00:01:3405:13 min/km-00:05 (172.) -00:14 (953.) -00:18 (1099.)
Run10.7 km 03:54:10 00:00:3002:30 min/km±00:00 (206.) -00:03 (1184.) -00:05 (1350.)
Run12.4 km 04:02:33 00:08:2304:55 min/km-00:05 (214.) -00:49 (1288.) -01:20 (1410.)
Run13.7 km 04:08:05 00:05:3204:15 min/km-00:20 (159.) -00:50 (824.) -01:13 (863.)
Run14.8 km 04:14:18 00:06:1305:39 min/km-00:12 (195.) -00:47 (1161.) -01:07 (1312.)
Run15.4 km 04:16:49 00:02:3104:11 min/km-00:12 (141.) -00:25 (730.) -00:35 (771.)
Run16.7 km 04:22:14 00:05:2504:10 min/km-00:18 (166.) -00:45 (950.) -01:02 (1049.)
Run18.4 km 04:29:20 00:07:0604:10 min/km-00:33 (143.) -01:10 (725.) -01:32 (797.)
Run18.9 km 04:31:03 00:01:4303:26 min/km-00:09 (127.) -00:19 (553.) -00:26 (575.)
Run19.8 km 04:34:51 00:03:4804:13 min/km-00:19 (146.) -00:38 (745.) -00:50 (832.)
Run20.7 km 04:38:59 00:04:0804:35 min/km-00:04 (211.) -00:28 (1231.) -00:43 (1347.)
Run20.9 km 04:40:27 00:01:2807:20 min/km-00:06 (153.) -00:14 (730.) -00:17 (842.)
Run21.1 km 04:40:44 00:00:1701:24 min/km-00:02 (126.) -00:06 (646.) -00:07 (662.)
Run21.1 km 04:40:44 01:32:5404:24 min/km-03:00 (177.) -11:18 (947.) -16:34 (1034.)
Total 113.3 km 04:40:44 04:40:4424.22 km/h-07:07 (164.) -30:48 (671.) -46:39 (708.)

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