Nani Hidayah -
Ironman 70.3 WC St. George 2022

  Quick facts

5228/1728/259All/Gender/AG

F40-44Age group

291Bib number

IDNNationality

52:383:40:092:20:37 7:19:05

  Compare Nani Hidayah with other athletes!

291 Hidayah
294 Morgado × 
256 Somers × 
152 Redgrave Agdon × 
369 Carlson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:38 00:52:3802:46 min/100m+14:55 (259.) +15:12 (1793.) +17:08 (5315.)
Transition 01:12:12 00:19:34 - +10:11 (263.) +10:33 (1799.) +11:30 (5339.)
Bike8 km 01:30:45 00:18:3325.88 km/h+02:13 (251.) +02:23 (1728.) +03:52 (5251.)
Bike19.8 km 01:59:58 00:29:1324.23 km/h+04:15 (258.) +04:21 (1750.) +06:55 (5281.)
Bike35.4 km 02:33:24 00:33:2628 km/h+05:17 (258.) +04:43 (1702.) +06:54 (5195.)
Bike41.2 km 02:50:21 00:16:5720.53 km/h+02:48 (259.) +02:42 (1736.) +04:04 (5252.)
Bike54 km 03:21:13 00:30:5224.88 km/h+03:48 (244.) +03:50 (1634.) +06:13 (5099.)
Bike60.8 km 03:36:19 00:15:0627.02 km/h+02:09 (257.) +02:02 (1692.) +03:26 (5207.)
Bike63.7 km 03:43:40 00:07:2123.67 km/h+01:06 (257.) +00:58 (1680.) +01:31 (5193.)
Bike68.4 km 04:01:47 00:18:0715.57 km/h+02:59 (252.) +02:58 (1677.) +07:31 (5225.)
Bike74.7 km 04:26:03 00:24:1615.58 km/h+03:58 (252.) +03:57 (1677.) +02:41 (4521.)
Bike86 km 04:45:40 00:19:3734.56 km/h+03:15 (260.) +03:15 (1775.) +05:04 (5319.)
Bike88.4 km 04:49:00 00:03:2043.2 km/h+00:21 (246.) +00:21 (1642.) +00:39 (5163.)
Bike90.3 km 04:52:21 00:03:2134.03 km/h+00:08 (197.) +00:07 (1277.) +00:15 (4638.)
Bike90.3 km 04:52:21 03:40:0924.61 km/h+32:17 (255.) +31:37 (1712.) +49:05 (5225.)
Transition 04:58:28 00:06:07 - +02:38 (250.) +02:33 (1706.) +02:50 (5138.)
Run0.2 km 04:59:37 00:01:0905:45 min/km+00:11 (243.) +00:10 (1526.) +00:09 (4619.)
Run1.9 km 05:11:16 00:11:3906:51 min/km+02:01 (248.) +01:47 (1600.) +02:43 (5035.)
Run3.2 km 05:19:20 00:08:0406:12 min/km+01:23 (255.) +01:12 (1601.) +01:51 (5048.)
Run4.3 km 05:28:04 00:08:4407:56 min/km+01:32 (247.) +01:21 (1563.) +01:57 (4932.)
Run5 km 05:31:49 00:03:4505:21 min/km+00:39 (251.) +00:34 (1607.) +00:51 (5030.)
Run6.2 km 05:39:23 00:07:3406:18 min/km+01:03 (239.) +00:56 (1518.) +01:28 (4882.)
Run7.9 km 05:49:21 00:09:5805:51 min/km+01:16 (237.) +01:05 (1486.) +01:46 (4818.)
Run8.4 km 05:51:51 00:02:3005:00 min/km+00:18 (238.) +00:14 (1488.) +00:27 (4862.)
Run9.3 km 05:57:17 00:05:2606:02 min/km+00:48 (240.) +00:39 (1484.) +01:00 (4788.)
Run10.2 km 06:03:10 00:05:5306:32 min/km+00:55 (236.) +00:45 (1518.) +01:15 (4891.)
Run10.5 km 06:05:34 00:02:2407:59 min/km+00:28 (245.) +00:23 (1572.) +00:32 (4870.)
Run10.7 km 06:06:17 00:00:4303:35 min/km+00:07 (246.) +00:05 (1499.) +00:08 (4845.)
Run12.4 km 06:18:49 00:12:3207:22 min/km+02:13 (244.) +01:49 (1551.) +02:49 (4914.)
Run13.7 km 06:27:41 00:08:5206:49 min/km+01:37 (244.) +01:24 (1583.) +02:07 (4974.)
Run14.8 km 06:37:28 00:09:4708:53 min/km+02:02 (250.) +01:47 (1598.) +02:27 (4961.)
Run15.4 km 06:41:32 00:04:0406:46 min/km+00:47 (250.) +00:40 (1584.) +00:58 (4965.)
Run16.7 km 06:49:59 00:08:2706:30 min/km+01:41 (251.) +01:28 (1620.) +02:00 (5000.)
Run18.4 km 07:01:08 00:11:0906:33 min/km+02:07 (250.) +01:47 (1596.) +02:31 (4969.)
Run18.9 km 07:03:54 00:02:4605:32 min/km+00:29 (245.) +00:24 (1563.) +00:37 (4935.)
Run19.8 km 07:09:51 00:05:5706:36 min/km+01:08 (246.) +00:57 (1577.) +01:19 (4918.)
Run20.7 km 07:16:13 00:06:2207:04 min/km+01:12 (245.) +01:02 (1564.) +01:31 (4927.)
Run20.9 km 07:18:37 00:02:2412:00 min/km+00:36 (261.) +00:32 (1717.) +00:39 (5149.)
Run21.1 km 07:19:05 00:00:2802:19 min/km+00:03 (224.) +00:03 (1346.) +00:04 (4699.)
Run21.1 km 07:19:05 02:20:3706:39 min/km+24:36 (248.) +21:04 (1573.) +31:09 (4964.)
Total 113.3 km 07:19:05 07:19:0515.48 km/h+01:24:37 (259.) +01:20:59 (1728.) +01:51:42 (5228.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance