Sione Jongstra -
Ironman 70.3 WC St. George 2022

Quick facts

1937/139/4All/Gender/AG

F45-49Age group

2126Bib number

NLDNationality


29:21	2:45:00	1:42:55	5:05:19

Compare Sione Jongstra with other athletes!

2126 Jongstra

2195 Lilly ×

2157 Gutierrez ×

2148 Kniaziew Gervais ×

2159 Schuh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:21	00:29:21	01:32 min/100m	-09:18 (5.) ●	-08:05 (139.) ●	-06:09 (628.) ●
Transition		00:35:20	00:05:59	-	-03:18 (15.) ●	-03:02 (278.) ●	-02:05 (1149.) ●
Bike	8 km	00:49:32	00:14:12	33.8 km/h	-02:00 (3.) ●	-01:58 (112.) ●	-00:29 (2409.) ●
Bike	19.8 km	01:11:42	00:22:10	31.94 km/h	-03:05 (11.) ●	-02:42 (192.) ●	-00:08 (2970.) ●
Bike	35.4 km	01:36:55	00:25:13	37.12 km/h	-04:09 (8.) ●	-03:30 (170.) ●	-01:19 (2099.) ●
Bike	41.2 km	01:49:29	00:12:34	27.69 km/h	-01:54 (8.) ●	-01:41 (182.) ●	-00:19 (2629.) ●
Bike	54 km	02:13:04	00:23:35	32.57 km/h	-04:10 (8.) ●	-03:27 (154.) ●	-01:04 (2396.) ●
Bike	60.8 km	02:24:35	00:11:31	35.43 km/h	-01:51 (8.) ●	-01:33 (157.) ●	-00:09 (2912.) ●
Bike	63.7 km	02:30:10	00:05:35	31.16 km/h	-01:03 (7.) ●	-00:48 (150.) ●	-00:15 (2274.) ●
Bike	68.4 km	02:42:51	00:12:41	22.23 km/h	-02:37 (5.) ●	-02:28 (135.) ●	+02:05 (3675.) ●
Bike	74.7 km	02:59:51	00:17:00	22.24 km/h	-03:30 (5.) ●	-03:19 (135.) ●	-04:35 (220.) ●
Bike	86 km	03:14:39	00:14:48	45.81 km/h	-01:29 (19.) ●	-01:34 (193.) ●	+00:15 (3216.) ●
Bike	88.4 km	03:17:24	00:02:45	52.36 km/h	-00:15 (37.) ●	-00:14 (344.) ●	+00:04 (3351.) ●
Bike	90.3 km	03:20:20	00:02:56	38.86 km/h	-00:23 (27.) ●	-00:18 (240.) ●	-00:10 (2269.) ●
Bike	90.3 km	03:20:20	02:45:00	32.84 km/h	-26:26 (7.) ●	-23:32 (140.) ●	-06:04 (2460.) ●
Transition		03:22:24	00:02:04	-	-01:52 (6.) ●	-01:30 (198.) ●	-01:13 (839.) ●
Run	0.2 km	03:23:15	00:00:51	04:15 min/km	-00:10 (11.) ●	-00:08 (402.) ●	-00:09 (803.) ●
Run	1.9 km	03:31:49	00:08:34	05:02 min/km	-01:38 (12.) ●	-01:18 (331.) ●	-00:22 (2521.) ●
Run	3.2 km	03:37:48	00:05:59	04:36 min/km	-01:02 (11.) ●	-00:53 (324.) ●	-00:14 (2604.) ●
Run	4.3 km	03:43:51	00:06:03	05:30 min/km	-01:30 (6.) ●	-01:20 (213.) ●	-00:44 (1669.) ●
Run	5 km	03:46:34	00:02:43	03:52 min/km	-00:31 (7.) ●	-00:28 (256.) ●	-00:11 (2215.) ●
Run	6.2 km	03:52:22	00:05:48	04:49 min/km	-00:58 (23.) ●	-00:50 (378.) ●	-00:18 (2441.) ●
Run	7.9 km	04:00:13	00:07:51	04:37 min/km	-01:12 (18.) ●	-01:02 (390.) ●	-00:21 (2499.) ●
Run	8.4 km	04:02:14	00:02:01	04:02 min/km	-00:17 (21.) ●	-00:15 (415.) ●	-00:02 (2874.) ●
Run	9.3 km	04:06:19	00:04:05	04:32 min/km	-00:50 (13.) ●	-00:42 (310.) ●	-00:21 (2068.) ●
Run	10.2 km	04:10:42	00:04:23	04:52 min/km	-00:49 (12.) ●	-00:45 (316.) ●	-00:15 (2475.) ●
Run	10.5 km	04:12:22	00:01:40	05:33 min/km	-00:23 (11.) ●	-00:21 (286.) ●	-00:12 (1806.) ●
Run	10.7 km	04:12:54	00:00:32	02:40 min/km	-00:06 (9.) ●	-00:06 (327.) ●	-00:03 (1928.) ●
Run	12.4 km	04:21:58	00:09:04	05:19 min/km	-01:51 (11.) ●	-01:39 (302.) ●	-00:39 (2327.) ●
Run	13.7 km	04:28:22	00:06:24	04:55 min/km	-01:10 (19.) ●	-01:04 (333.) ●	-00:21 (2512.) ●
Run	14.8 km	04:34:52	00:06:30	05:54 min/km	-01:41 (6.) ●	-01:30 (258.) ●	-00:50 (1839.) ●
Run	15.4 km	04:37:42	00:02:50	04:43 min/km	-00:38 (7.) ●	-00:34 (252.) ●	-00:16 (2079.) ●
Run	16.7 km	04:43:41	00:05:59	04:36 min/km	-01:11 (18.) ●	-01:00 (344.) ●	-00:28 (2212.) ●
Run	18.4 km	04:51:57	00:08:16	04:51 min/km	-01:19 (34.) ●	-01:06 (490.) ●	-00:22 (2618.) ●
Run	18.9 km	04:54:05	00:02:08	04:16 min/km	-00:17 (41.) ●	-00:14 (577.) ●	-00:01 (3073.) ●
Run	19.8 km	04:58:29	00:04:24	04:53 min/km	-00:42 (38.) ●	-00:36 (514.) ●	-00:14 (2566.) ●
Run	20.7 km	05:03:10	00:04:41	05:12 min/km	-00:43 (46.) ●	-00:39 (515.) ●	-00:10 (2796.) ●
Run	20.9 km	05:04:53	00:01:43	08:35 min/km	-00:12 (68.) ●	-00:09 (692.) ●	-00:02 (2900.) ●
Run	21.1 km	05:05:19	00:00:26	02:09 min/km	±00:00 (126.) ●	+00:01 (1165.) ●	+00:02 (4352.) ●
Run	21.1 km	05:05:19	01:42:55	04:52 min/km	-19:10 (12.) ●	-16:38 (324.) ●	-06:33 (2336.) ●
Total	113.3 km	05:05:19	05:05:19	22.27 km/h	-01:00:04 (4.) ●	-52:47 (139.) ●	-22:04 (1937.) ●

Ovr	Gen	Div	Name	#	AG
1101	61	1	Sophie Chevrier	2113	F45-49	CHE	00:33:56	02:39:50	01:27:46	04:49:26
1450	86	2	Angela Lilly	2195	F45-49	CAN	00:27:42	02:36:56	01:43:50	04:56:25
1871	131	3	Seeley Gutierrez	2157	F45-49	USA	00:32:14	02:44:08	01:39:08	05:03:57
1937	139	4	Sione Jongstra	2126	F45-49	NLD	00:29:21	02:45:00	01:42:55	05:05:19
1989	148	5	Blaire Kniaziew Gervais	2148	F45-49	CAN	00:30:10	02:46:48	01:41:52	05:06:22
2053	157	6	Heather Schuh	2159	F45-49	USA	00:33:03	02:43:48	01:42:12	05:07:39
2655	287	7	Lorena Farina	2351	F45-49	ARG	00:35:34	02:49:11	01:44:57	05:18:55
2656	288	8	Victoria Lodge	2050	F45-49	GBR	00:36:01	02:50:40	01:43:22	05:18:55
2715	306	9	Jennifer Elton	2207	F45-49	USA	00:34:24	02:50:18	01:46:03	05:20:04
2726	309	10	Uta Knape	2321	F45-49	DEU	00:37:54	02:44:48	01:47:11	05:20:20