Mohamed Essam -
Ironman 70.3 WC St. George 2022

Quick facts

2043/1889/349All/Gender/AG

M30-34Age group

2034Bib number

EGYNationality


33:56	2:38:41	1:42:21	5:07:22

Compare Mohamed Essam with other athletes!

2034 Essam

2117 Hanley ×

2056 Russell ×

1793 Atter ×

1965 Suring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	+00:55 (303.) ●	-00:35 (1769.) ●	-01:34 (2275.) ●
Transition		00:43:15	00:09:19	-	+02:25 (427.) ●	+01:44 (2906.) ●	+01:15 (4035.) ●
Bike	8 km	00:56:52	00:13:37	35.25 km/h	+00:11 (294.) ●	-00:18 (1554.) ●	-01:04 (1610.) ●
Bike	19.8 km	01:17:10	00:20:18	34.88 km/h	+00:03 (274.) ●	-00:41 (1441.) ●	-02:00 (1475.) ●
Bike	35.4 km	01:42:39	00:25:29	36.73 km/h	+00:45 (320.) ●	+00:04 (2087.) ●	-01:03 (2295.) ●
Bike	41.2 km	01:54:33	00:11:54	29.24 km/h	+00:19 (325.) ●	-00:17 (1677.) ●	-00:59 (1738.) ●
Bike	54 km	02:17:18	00:22:45	33.76 km/h	+00:23 (310.) ●	-00:40 (1702.) ●	-01:54 (1772.) ●
Bike	60.8 km	02:28:02	00:10:44	38.01 km/h	+00:09 (307.) ●	-00:12 (1811.) ●	-00:56 (1845.) ●
Bike	63.7 km	02:33:34	00:05:32	31.45 km/h	+00:08 (309.) ●	-00:01 (1993.) ●	-00:18 (2107.) ●
Bike	68.4 km	02:41:32	00:07:58	35.4 km/h	+00:08 (304.) ●	-00:18 (1536.) ●	-02:38 (1536.) ●
Bike	74.7 km	03:02:54	00:21:22	17.69 km/h	+00:38 (318.) ●	-00:52 (1653.) ●	-00:13 (2960.) ●
Bike	86 km	03:16:33	00:13:39	49.67 km/h	+00:21 (331.) ●	+00:02 (2090.) ●	-00:54 (2118.) ●
Bike	88.4 km	03:19:04	00:02:31	57.22 km/h	+00:02 (301.) ●	-00:02 (1837.) ●	-00:10 (1871.) ●
Bike	90.3 km	03:21:56	00:02:52	39.77 km/h	±00:00 (295.) ●	-00:10 (1643.) ●	-00:14 (1776.) ●
Bike	90.3 km	03:21:56	02:38:41	34.14 km/h	+03:07 (309.) ●	-03:25 (1717.) ●	-12:23 (1783.) ●
Transition		03:25:01	00:03:05	-	+00:29 (372.) ●	-00:03 (2094.) ●	-00:12 (2894.) ●
Run	0.2 km	03:26:00	00:00:59	04:55 min/km	+00:03 (365.) ●	-00:01 (1916.) ●	-00:01 (3003.) ●
Run	1.9 km	03:34:21	00:08:21	04:54 min/km	+00:27 (364.) ●	-00:07 (1915.) ●	-00:35 (2163.) ●
Run	3.2 km	03:40:05	00:05:44	04:24 min/km	+00:14 (352.) ●	-00:09 (1814.) ●	-00:29 (1995.) ●
Run	4.3 km	03:46:26	00:06:21	05:46 min/km	+00:21 (365.) ●	-00:07 (1964.) ●	-00:26 (2334.) ●
Run	5 km	03:49:12	00:02:46	03:57 min/km	+00:12 (380.) ●	+00:01 (2184.) ●	-00:08 (2517.) ●
Run	6.2 km	03:55:11	00:05:59	04:59 min/km	+00:32 (398.) ●	+00:10 (2363.) ●	-00:07 (2878.) ●
Run	7.9 km	04:03:18	00:08:07	04:46 min/km	+00:49 (409.) ●	+00:17 (2445.) ●	-00:05 (2999.) ●
Run	8.4 km	04:05:16	00:01:58	03:56 min/km	+00:10 (394.) ●	+00:02 (2249.) ●	-00:05 (2557.) ●
Run	9.3 km	04:09:29	00:04:13	04:41 min/km	+00:17 (376.) ●	-00:02 (2092.) ●	-00:13 (2539.) ●
Run	10.2 km	04:13:43	00:04:14	04:42 min/km	+00:12 (350.) ●	-00:08 (1851.) ●	-00:24 (2058.) ●
Run	10.5 km	04:15:25	00:01:42	05:39 min/km	+00:03 (333.) ●	-00:06 (1718.) ●	-00:10 (2084.) ●
Run	10.7 km	04:15:57	00:00:32	02:40 min/km	+00:01 (345.) ●	-00:01 (1722.) ●	-00:03 (2057.) ●
Run	12.4 km	04:24:43	00:08:46	05:09 min/km	+00:19 (329.) ●	-00:26 (1730.) ●	-00:57 (1947.) ●
Run	13.7 km	04:30:50	00:06:07	04:42 min/km	+00:15 (335.) ●	-00:15 (1790.) ●	-00:38 (1988.) ●
Run	14.8 km	04:37:40	00:06:50	06:12 min/km	+00:24 (354.) ●	-00:10 (1986.) ●	-00:30 (2407.) ●
Run	15.4 km	04:40:33	00:02:53	04:48 min/km	+00:10 (360.) ●	-00:03 (2012.) ●	-00:13 (2328.) ●
Run	16.7 km	04:46:35	00:06:02	04:38 min/km	+00:18 (350.) ●	-00:08 (1958.) ●	-00:25 (2340.) ●
Run	18.4 km	04:54:41	00:08:06	04:45 min/km	+00:25 (353.) ●	-00:10 (1967.) ●	-00:32 (2355.) ●
Run	18.9 km	04:56:39	00:01:58	03:56 min/km	+00:05 (343.) ●	-00:04 (1837.) ●	-00:11 (2050.) ●
Run	19.8 km	05:01:00	00:04:21	04:49 min/km	+00:14 (353.) ●	-00:05 (1984.) ●	-00:17 (2446.) ●
Run	20.7 km	05:05:20	00:04:20	04:48 min/km	+00:05 (320.) ●	-00:16 (1690.) ●	-00:31 (1893.) ●
Run	20.9 km	05:07:02	00:01:42	08:30 min/km	+00:07 (374.) ●	±00:00 (2142.) ●	-00:03 (2781.) ●
Run	21.1 km	05:07:22	00:00:20	01:39 min/km	±00:00 (322.) ●	-00:03 (1641.) ●	-00:04 (1798.) ●
Run	21.1 km	05:07:22	01:42:21	04:51 min/km	+05:43 (356.) ●	-01:51 (1953.) ●	-07:07 (2253.) ●
Total	113.3 km	05:07:22	05:07:22	22.12 km/h	+12:39 (349.) ●	-04:10 (1889.) ●	-20:01 (2043.) ●

Ovr	Gen	Div	Name	#	AG
1975	1830	344	Sebastian Lueck	2081	M30-34	DEU	00:36:42	02:44:17	01:35:52	05:06:03
1995	1846	345	Charles Guinn	1926	M30-34	USA	00:35:02	02:36:11	01:45:04	05:06:30
2026	1874	346	Anton Arnould	1847	M30-34	BEL	00:38:01	02:43:42	01:34:29	05:07:04
2027	1875	347	Josh Hanley	2117	M30-34	USA	00:31:23	02:32:48	01:54:47	05:07:05
2031	1879	348	Ben Russell	2056	M30-34	AUS	00:42:10	02:45:48	01:32:12	05:07:07
2043	1889	349	Mohamed Essam	2034	M30-34	EGY	00:33:56	02:38:41	01:42:21	05:07:22
2054	1897	350	Ben Atter	1793	M30-34	AUS	00:31:27	02:34:10	01:53:17	05:07:40
2074	1913	351	Lee Suring	1965	M30-34	USA	00:33:20	02:49:34	01:36:58	05:08:02
2080	1919	352	Tomas Restrepo Velasquez	1828	M30-34	CRI	00:34:54	02:42:37	01:37:24	05:08:07
2095	1930	353	Robert Dautrich	2188	M30-34	USA	00:35:03	02:37:37	01:40:03	05:08:18