Rudi Craps -
Ironman 70.3 WC St. George 2022

  Quick facts

5144/3474/508All/Gender/AG

M35-39Age group

1130Bib number

ZAFNationality

38:073:40:152:23:38 7:01:09

  Compare Rudi Craps with other athletes!

1130 Craps
1409 Greenlee × 
1092 Bernier × 
1254 Ligman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:07 00:38:0702:00 min/100m+04:31 (439.) +03:36 (2834.) +02:37 (3900.)
Transition 00:49:22 00:11:15 - +03:57 (495.) +03:40 (3301.) +03:11 (4765.)
Bike8 km 01:06:25 00:17:0328.15 km/h+03:23 (506.) +03:08 (3470.) +02:22 (4924.)
Bike19.8 km 01:33:36 00:27:1126.05 km/h+06:22 (508.) +06:12 (3500.) +04:53 (5055.)
Bike35.4 km 02:06:29 00:32:5328.46 km/h+08:14 (505.) +07:28 (3479.) +06:21 (5151.)
Bike41.2 km 02:23:20 00:16:5120.65 km/h+04:58 (507.) +04:40 (3512.) +03:58 (5237.)
Bike54 km 02:55:16 00:31:5624.05 km/h+09:20 (506.) +08:31 (3484.) +07:17 (5177.)
Bike60.8 km 03:10:17 00:15:0127.17 km/h+04:22 (507.) +04:05 (3513.) +03:21 (5197.)
Bike63.7 km 03:17:43 00:07:2623.41 km/h+01:59 (508.) +01:53 (3520.) +01:36 (5227.)
Bike68.4 km 03:29:35 00:11:5223.76 km/h+03:56 (508.) +03:36 (3530.) +01:16 (3571.)
Bike74.7 km 04:05:35 00:36:0010.5 km/h+14:39 (507.) +13:46 (3519.) +14:25 (5339.)
Bike86 km 04:23:20 00:17:4538.2 km/h+04:28 (508.) +04:08 (3510.) +03:12 (5067.)
Bike88.4 km 04:26:16 00:02:5649.09 km/h+00:26 (499.) +00:23 (3344.) +00:15 (4273.)
Bike90.3 km 04:29:37 00:03:2134.03 km/h+00:28 (494.) +00:19 (3365.) +00:15 (4686.)
Bike90.3 km 04:29:37 03:40:1524.6 km/h+01:02:35 (508.) +58:09 (3514.) +49:11 (5226.)
Transition 04:37:31 00:07:54 - +05:04 (509.) +04:46 (3523.) +04:37 (5315.)
Run0.2 km 04:38:52 00:01:2106:45 min/km+00:24 (507.) +00:21 (3426.) +00:21 (5183.)
Run1.9 km 04:50:16 00:11:2406:42 min/km+03:24 (507.) +02:56 (3423.) +02:28 (4968.)
Run3.2 km 04:58:01 00:07:4505:57 min/km+02:10 (505.) +01:52 (3406.) +01:32 (4925.)
Run4.3 km 05:06:54 00:08:5308:04 min/km+02:46 (504.) +02:25 (3394.) +02:06 (4992.)
Run5 km 05:10:32 00:03:3805:11 min/km+01:02 (502.) +00:53 (3394.) +00:44 (4938.)
Run6.2 km 05:18:35 00:08:0306:42 min/km+02:33 (506.) +02:14 (3428.) +01:57 (5074.)
Run7.9 km 05:29:08 00:10:3306:12 min/km+03:10 (505.) +02:43 (3407.) +02:21 (5027.)
Run8.4 km 05:31:38 00:02:3005:00 min/km+00:40 (504.) +00:34 (3376.) +00:27 (4883.)
Run9.3 km 05:37:39 00:06:0106:41 min/km+02:01 (506.) +01:46 (3429.) +01:35 (5108.)
Run10.2 km 05:43:30 00:05:5106:30 min/km+01:45 (501.) +01:29 (3365.) +01:13 (4874.)
Run10.5 km 05:46:03 00:02:3308:29 min/km+00:52 (498.) +00:45 (3393.) +00:41 (5062.)
Run10.7 km 05:46:49 00:00:4603:50 min/km+00:15 (507.) +00:13 (3422.) +00:11 (5071.)
Run12.4 km 05:59:21 00:12:3207:22 min/km+04:00 (504.) +03:20 (3364.) +02:49 (4916.)
Run13.7 km 06:07:53 00:08:3206:33 min/km+02:36 (503.) +02:10 (3350.) +01:47 (4855.)
Run14.8 km 06:17:56 00:10:0309:08 min/km+03:34 (503.) +03:03 (3394.) +02:43 (5034.)
Run15.4 km 06:22:00 00:04:0406:46 min/km+01:20 (502.) +01:08 (3384.) +00:58 (4984.)
Run16.7 km 06:30:08 00:08:0806:15 min/km+02:23 (504.) +01:58 (3334.) +01:41 (4886.)
Run18.4 km 06:41:41 00:11:3306:47 min/km+03:50 (504.) +03:17 (3408.) +02:55 (5052.)
Run18.9 km 06:44:19 00:02:3805:16 min/km+00:44 (498.) +00:36 (3307.) +00:29 (4777.)
Run19.8 km 06:51:53 00:07:3408:24 min/km+03:25 (509.) +03:08 (3511.) +02:56 (5299.)
Run20.7 km 06:58:37 00:06:4407:28 min/km+02:28 (504.) +02:08 (3410.) +01:53 (5052.)
Run20.9 km 07:00:52 00:02:1511:15 min/km+00:39 (505.) +00:33 (3364.) +00:30 (5014.)
Run21.1 km 07:01:09 00:00:1701:24 min/km-00:03 (93.) -00:06 (481.) -00:07 (497.)
Run21.1 km 07:01:09 02:23:3806:48 min/km+45:58 (505.) +39:26 (3416.) +34:10 (5033.)
Total 113.3 km 07:01:09 07:01:0916.14 km/h+02:02:05 (508.) +01:49:37 (3474.) +01:33:46 (5144.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance