Zahira Merkouk -
Ironman 70.3 Tangier 2022

  Quick facts

365/38/13All/Gender/AG

F30-34Age group

95Bib number

MoroccoNationality

52:493:41:171:54:49 6:42:30

  Compare Zahira Merkouk with other athletes!

95 Merkouk
23 Bechtaoui × 
94 Martin × 
102 Van Thorenburg × 
77 Pagano-Paoli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:49 00:52:4902:46 min/100m+09:15 (17.) +09:23 (69.) +11:33 (517.)
Transition 01:01:23 00:08:34 - +01:22 (15.) +00:48 (51.) +00:47 (365.)
Bike39.1 km 02:34:00 01:32:3725.33 km/h+01:48 (13.) +00:43 (44.) +07:22 (429.)
Bike50.1 km 02:59:49 00:25:4925.56 km/h-00:36 (10.) -00:55 (30.) +01:16 (371.)
Bike62.8 km 03:30:29 00:30:4024.85 km/h+00:22 (13.) -00:32 (40.) +02:06 (408.)
Bike89 km 04:42:40 01:12:1121.78 km/h+03:28 (15.) +01:32 (44.) +06:47 (418.)
Bike89 km 04:42:40 03:41:1724.13 km/h+05:02 (14.) +00:48 (41.) +17:31 (419.)
Transition 04:47:41 00:05:01 - +00:41 (14.) +00:29 (46.) +00:36 (360.)
Run0.3 km 04:49:18 00:01:3705:23 min/km-00:06 (8.) -00:11 (19.) -00:34 (235.)
Run3.7 km 05:07:40 00:18:2205:24 min/km-01:02 (8.) -02:12 (18.) -01:00 (232.)
Run7.1 km 05:25:56 00:18:1605:22 min/km-00:59 (10.) -01:59 (22.) -01:00 (232.)
Run10.5 km 05:45:11 00:19:1505:39 min/km-01:07 (12.) -02:21 (23.) -01:20 (221.)
Run13.8 km 06:03:17 00:18:0605:29 min/km-01:41 (8.) -03:03 (14.) -02:09 (169.)
Run17.2 km 06:22:26 00:19:0905:37 min/km-01:50 (8.) -03:21 (12.) -02:24 (168.)
Run20.9 km 06:42:30 00:20:0405:25 min/km-02:06 (8.) -03:26 (10.) -03:03 (155.)
Run20.9 km 06:42:30 01:54:4905:29 min/km-08:51 (8.) -16:33 (16.) -11:30 (183.)
Total 111.8 km 06:42:30 06:42:3016.67 km/h+07:29 (13.) -05:05 (38.) +18:57 (365.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance