. Run and Fun -
Ironman 70.3 Tangier 2022

  Quick facts

241/7/5All/Gender/AG

MRELAYAge group

904Bib number

Nationality

44:163:22:571:57:42 6:10:58

  Compare . Run and Fun with other athletes!

904 Run and Fun
907 Cte Duo × 
912 Paella & Sourdough × 
915 Ribat × 
903 Relais Cte × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:44:16 00:44:1602:19 min/100m+04:54 (5.) +03:00 (384.)
Transition 00:48:23 00:04:07 - +00:04 (5.) -03:40 (23.)
Bike39.1 km 02:13:18 01:24:5527.63 km/h+05:04 (6.) -00:20 (290.)
Bike50.1 km 02:38:27 00:25:0926.24 km/h+01:58 (5.) +00:36 (327.)
Bike62.8 km 03:06:07 00:27:4027.54 km/h+01:01 (5.) -00:54 (257.)
Bike89 km 04:11:20 01:05:1324.1 km/h+02:57 (5.) -00:11 (295.)
Bike89 km 04:11:20 03:22:5726.31 km/h+11:00 (5.) -00:49 (285.)
Transition 04:13:16 00:01:56 - -00:09 (3.) -02:29 (20.)
Run0.3 km 04:14:52 00:01:3605:20 min/km+00:01 (3.) -00:35 (224.)
Run3.7 km 04:33:01 00:18:0905:20 min/km+00:14 (3.) -01:13 (220.)
Run7.1 km 04:51:02 00:18:0105:17 min/km-00:05 (3.) -01:15 (217.)
Run10.5 km 05:10:26 00:19:2405:42 min/km-00:16 (4.) -01:11 (233.)
Run13.8 km 05:28:47 00:18:2105:33 min/km-00:48 (3.) -01:54 (184.)
Run17.2 km 05:48:30 00:19:4305:47 min/km-01:07 (4.) -01:50 (202.)
Run20.9 km 06:10:58 00:22:2806:04 min/km-00:04 (4.) -00:39 (277.)
Run20.9 km 06:10:58 01:57:4205:37 min/km-02:05 (4.) -08:37 (213.)
Total 111.8 km 06:10:58 06:10:5818.08 km/h+13:44 (5.) -12:35 (241.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance