Abderrahim Benchinoune -
Ironman 70.3 Tangier 2022

  Quick facts

163/152/18All/Gender/AG

M45-49Age group

609Bib number

MoroccoNationality

37:503:08:561:45:16 5:50:37

  Compare Abderrahim Benchinoune with other athletes!

609 Benchinoune
668 Ferlicot × 
841 Marcelino × 
598 Faiz × 
681 Benabud × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:50 00:37:5001:59 min/100m-03:40 (23.) -03:02 (181.) -03:26 (204.)
Transition 00:49:10 00:11:20 - +02:54 (54.) +03:27 (413.) +03:33 (500.)
Bike39.1 km 02:14:19 01:25:0927.55 km/h-00:32 (36.) +01:02 (273.) -00:06 (299.)
Bike50.1 km 02:36:33 00:22:1429.69 km/h-02:15 (16.) -01:56 (137.) -02:19 (143.)
Bike62.8 km 03:01:09 00:24:3630.98 km/h-03:59 (13.) -03:31 (88.) -03:58 (92.)
Bike89 km 03:58:06 00:56:5727.6 km/h-08:13 (16.) -07:31 (120.) -08:27 (125.)
Bike89 km 03:58:06 03:08:5628.26 km/h-14:59 (18.) -11:56 (162.) -14:50 (171.)
Transition 04:05:21 00:07:15 - +02:15 (61.) +02:47 (433.) +02:50 (518.)
Run0.3 km 04:06:52 00:01:3105:03 min/km-00:14 (19.) -00:44 (156.) -00:40 (172.)
Run3.7 km 04:24:02 00:17:1005:02 min/km-02:41 (18.) -02:02 (155.) -02:12 (170.)
Run7.1 km 04:40:50 00:16:4804:56 min/km-02:55 (17.) -02:19 (137.) -02:28 (151.)
Run10.5 km 04:58:00 00:17:1005:02 min/km-03:52 (14.) -03:16 (119.) -03:25 (127.)
Run13.8 km 05:14:35 00:16:3505:01 min/km-03:59 (10.) -03:32 (92.) -03:40 (99.)
Run17.2 km 05:31:33 00:16:5804:59 min/km-04:53 (8.) -04:26 (77.) -04:35 (83.)
Run20.9 km 05:50:37 00:19:0405:09 min/km-03:58 (11.) -03:57 (91.) -04:03 (99.)
Run20.9 km 05:50:37 01:45:1605:02 min/km-22:32 (13.) -20:16 (105.) -21:03 (112.)
Total 111.8 km 05:50:37 05:50:3719.13 km/h-36:02 (18.) -29:00 (152.) -32:56 (163.)

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