Abderrahim Benchinoune -
Ironman 70.3 Tangier 2022
Quick facts
163/152/18All/Gender/AG
M45-49Age group
609Bib number
MoroccoNationality
37:50 | 3:08:56 | 1:45:16 | 5:50:37 |
Compare Abderrahim Benchinoune with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:50 | 00:37:50 | 01:59 min/100m | -03:40 (23.) ● | -03:02 (181.) ● | -03:26 (204.) ● |
Transition | 00:49:10 | 00:11:20 | - | +02:54 (54.) ● | +03:27 (413.) ● | +03:33 (500.) ● | |
Bike | 39.1 km | 02:14:19 | 01:25:09 | 27.55 km/h | -00:32 (36.) ● | +01:02 (273.) ● | -00:06 (299.) ● |
Bike | 50.1 km | 02:36:33 | 00:22:14 | 29.69 km/h | -02:15 (16.) ● | -01:56 (137.) ● | -02:19 (143.) ● |
Bike | 62.8 km | 03:01:09 | 00:24:36 | 30.98 km/h | -03:59 (13.) ● | -03:31 (88.) ● | -03:58 (92.) ● |
Bike | 89 km | 03:58:06 | 00:56:57 | 27.6 km/h | -08:13 (16.) ● | -07:31 (120.) ● | -08:27 (125.) ● |
Bike | 89 km | 03:58:06 | 03:08:56 | 28.26 km/h | -14:59 (18.) ● | -11:56 (162.) ● | -14:50 (171.) ● |
Transition | 04:05:21 | 00:07:15 | - | +02:15 (61.) ● | +02:47 (433.) ● | +02:50 (518.) ● | |
Run | 0.3 km | 04:06:52 | 00:01:31 | 05:03 min/km | -00:14 (19.) ● | -00:44 (156.) ● | -00:40 (172.) ● |
Run | 3.7 km | 04:24:02 | 00:17:10 | 05:02 min/km | -02:41 (18.) ● | -02:02 (155.) ● | -02:12 (170.) ● |
Run | 7.1 km | 04:40:50 | 00:16:48 | 04:56 min/km | -02:55 (17.) ● | -02:19 (137.) ● | -02:28 (151.) ● |
Run | 10.5 km | 04:58:00 | 00:17:10 | 05:02 min/km | -03:52 (14.) ● | -03:16 (119.) ● | -03:25 (127.) ● |
Run | 13.8 km | 05:14:35 | 00:16:35 | 05:01 min/km | -03:59 (10.) ● | -03:32 (92.) ● | -03:40 (99.) ● |
Run | 17.2 km | 05:31:33 | 00:16:58 | 04:59 min/km | -04:53 (8.) ● | -04:26 (77.) ● | -04:35 (83.) ● |
Run | 20.9 km | 05:50:37 | 00:19:04 | 05:09 min/km | -03:58 (11.) ● | -03:57 (91.) ● | -04:03 (99.) ● |
Run | 20.9 km | 05:50:37 | 01:45:16 | 05:02 min/km | -22:32 (13.) ● | -20:16 (105.) ● | -21:03 (112.) ● |
Total | 111.8 km | 05:50:37 | 05:50:37 | 19.13 km/h | -36:02 (18.) ● | -29:00 (152.) ● | -32:56 (163.) ● |