Nicholas Podesta -
Ironman 70.3 Tangier 2022
Quick facts
168/155/38All/Gender/AG
M35-39Age group
464Bib number
GibraltarNationality
32:37 | 3:05:21 | 2:06:10 | 5:52:53 |
Compare Nicholas Podesta with other athletes!
464 Podesta
389 Ben Yachrak ×
40 Idrissi Serrhini ×
455 Mhaidir ×
811 Wegner ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:37 | 00:32:37 | 01:43 min/100m | -09:46 (12.) ● | -08:15 (66.) ● | -08:39 (73.) ● |
Transition | 00:38:52 | 00:06:15 | - | -01:43 (30.) ● | -01:38 (147.) ● | -01:32 (180.) ● | |
Bike | 39.1 km | 01:57:21 | 01:18:29 | 29.89 km/h | -06:00 (31.) ● | -05:38 (135.) ● | -06:46 (139.) ● |
Bike | 50.1 km | 02:19:29 | 00:22:08 | 29.82 km/h | -02:14 (27.) ● | -02:02 (130.) ● | -02:25 (136.) ● |
Bike | 62.8 km | 02:45:28 | 00:25:59 | 29.33 km/h | -02:35 (31.) ● | -02:08 (152.) ● | -02:35 (159.) ● |
Bike | 89 km | 03:44:13 | 00:58:45 | 26.76 km/h | -06:27 (29.) ● | -05:43 (149.) ● | -06:39 (156.) ● |
Bike | 89 km | 03:44:13 | 03:05:21 | 28.81 km/h | -17:16 (33.) ● | -15:31 (140.) ● | -18:25 (146.) ● |
Transition | 03:46:43 | 00:02:30 | - | -02:00 (12.) ● | -01:58 (66.) ● | -01:55 (89.) ● | |
Run | 0.3 km | 03:48:26 | 00:01:43 | 05:43 min/km | -02:27 (65.) ● | -00:32 (269.) ● | -00:28 (307.) ● |
Run | 3.7 km | 04:07:53 | 00:19:27 | 05:43 min/km | +00:32 (67.) ● | +00:15 (272.) ● | +00:05 (311.) ● |
Run | 7.1 km | 04:27:34 | 00:19:41 | 05:47 min/km | +00:47 (68.) ● | +00:34 (289.) ● | +00:25 (336.) ● |
Run | 10.5 km | 04:47:30 | 00:19:56 | 05:51 min/km | -00:15 (56.) ● | -00:30 (236.) ● | -00:39 (268.) ● |
Run | 13.8 km | 05:07:23 | 00:19:53 | 06:01 min/km | +00:07 (61.) ● | -00:14 (243.) ● | -00:22 (280.) ● |
Run | 17.2 km | 05:29:10 | 00:21:47 | 06:24 min/km | +00:46 (64.) ● | +00:23 (269.) ● | +00:14 (316.) ● |
Run | 20.9 km | 05:52:53 | 00:23:43 | 06:24 min/km | +00:56 (69.) ● | +00:42 (288.) ● | +00:36 (339.) ● |
Run | 20.9 km | 05:52:53 | 02:06:10 | 06:02 min/km | +00:26 (60.) ● | +00:38 (256.) ● | -00:09 (301.) ● |
Total | 111.8 km | 05:52:53 | 05:52:53 | 19.01 km/h | -30:19 (38.) ● | -26:44 (155.) ● | -30:40 (168.) ● |