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Anouar Rais -
Ironman 70.3 Tangier 2022

Quick facts

255/227/28All/Gender/AG

M45-49Age group

46Bib number

MoroccoNationality


43:40	3:18:42	2:01:31	6:14:13

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Compare Anouar Rais with other athletes!

46 Rais

59 Filali ×

603 Alaoui Moustain ×

604 Alconchel Rodriguez ×

610 Benjelloun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+02:10 (44.) ●	+02:48 (320.) ●	+02:24 (367.) ●
Transition		00:49:54	00:06:14	-	-02:12 (18.) ●	-01:39 (145.) ●	-01:33 (178.) ●
Bike	39.1 km	02:13:12	01:23:18	28.16 km/h	-02:23 (28.) ●	-00:49 (232.) ●	-01:57 (251.) ●
Bike	50.1 km	02:37:45	00:24:33	26.88 km/h	+00:04 (33.) ●	+00:23 (253.) ●	±00:00 (277.) ●
Bike	62.8 km	03:05:56	00:28:11	27.04 km/h	-00:24 (37.) ●	+00:04 (262.) ●	-00:23 (287.) ●
Bike	89 km	04:08:36	01:02:40	25.09 km/h	-02:30 (27.) ●	-01:48 (218.) ●	-02:44 (238.) ●
Bike	89 km	04:08:36	03:18:42	26.87 km/h	-05:13 (30.) ●	-02:10 (229.) ●	-05:04 (247.) ●
Transition		04:12:42	00:04:06	-	-00:54 (22.) ●	-00:22 (219.) ●	-00:19 (269.) ●
Run	0.3 km	04:14:27	00:01:45	05:50 min/km	±00:00 (40.) ●	-00:30 (295.) ●	-00:26 (341.) ●
Run	3.7 km	04:34:17	00:19:50	05:49 min/km	-00:01 (37.) ●	+00:38 (289.) ●	+00:28 (335.) ●
Run	7.1 km	04:53:37	00:19:20	05:41 min/km	-00:23 (33.) ●	+00:13 (264.) ●	+00:04 (305.) ●
Run	10.5 km	05:14:21	00:20:44	06:05 min/km	-00:18 (35.) ●	+00:18 (267.) ●	+00:09 (311.) ●
Run	13.8 km	05:33:24	00:19:03	05:46 min/km	-01:31 (27.) ●	-01:04 (197.) ●	-01:12 (225.) ●
Run	17.2 km	05:53:22	00:19:58	05:52 min/km	-01:53 (26.) ●	-01:26 (192.) ●	-01:35 (217.) ●
Run	20.9 km	06:14:13	00:20:51	05:38 min/km	-02:11 (23.) ●	-02:10 (168.) ●	-02:16 (192.) ●
Run	20.9 km	06:14:13	02:01:31	05:48 min/km	-06:17 (29.) ●	-04:01 (222.) ●	-04:48 (254.) ●
Total	111.8 km	06:14:13	06:14:13	17.93 km/h	-12:26 (28.) ●	-05:24 (227.) ●	-09:20 (255.) ●

Ovr	Gen	Div	Name	#	AG
227	204	23	Shay Adar	600	M45-49	Israel	00:39:51	03:18:16	01:54:10	06:07:56
229	206	24	Alvaro Rojas Barneto	665	M45-49	Spain	00:38:56	03:24:11	01:46:33	06:08:39
238	214	25	Nicolas Gaborieau	650	M45-49	France	00:40:06	03:15:13	02:04:33	06:10:21
249	222	26	Mounir Filali	59	M45-49	Morocco	00:38:42	03:25:35	01:54:30	06:12:23
253	225	27	Naoufal Alaoui Moustain	603	M45-49	Morocco	00:50:36	03:22:42	01:45:12	06:13:34
255	227	28	Anouar Rais	46	M45-49	Morocco	00:43:40	03:18:42	02:01:31	06:14:13
264	233	29	Emilio Jesús Alconchel Rodriguez	604	M45-49	Spain	00:37:39	03:22:01	02:08:49	06:16:39
266	235	30	Omar Benjelloun	610	M45-49	Morocco	00:40:33	03:23:56	01:59:35	06:17:14
271	240	31	Gerosa Stephane	675	M45-49	France	00:37:09	03:15:32	02:15:20	06:18:46
274	243	32	Amine Mamri	606	M45-49	Morocco	00:36:51	03:16:31	02:03:09	06:19:19

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

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