aidiagnostics

Ad

Dounia Lahrichi -
Ironman 70.3 Tangier 2022

Quick facts

424/47/3All/Gender/AG

F50-54Age group

155Bib number

MoroccoNationality


46:26	3:50:42	2:12:33	7:01:57

aidiagnostics

Ad

Compare Dounia Lahrichi with other athletes!

155 Lahrichi

171 Madrigal ×

167 Thaller ×

166 Filali ×

172 Sebti Bennani ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:26	00:46:26	02:26 min/100m	+02:08 (4.) ●	+03:00 (54.) ●	+05:10 (431.) ●
Transition		00:55:09	00:08:43	-	+00:02 (4.) ●	+00:57 (52.) ●	+00:56 (376.) ●
Bike	39.1 km	02:32:52	01:37:43	24.01 km/h	+01:37 (3.) ●	+05:49 (53.) ●	+12:28 (476.) ●
Bike	50.1 km	03:00:11	00:27:19	24.16 km/h	-00:08 (3.) ●	+00:35 (47.) ●	+02:46 (449.) ●
Bike	62.8 km	03:32:07	00:31:56	23.86 km/h	+00:21 (3.) ●	+00:44 (49.) ●	+03:22 (447.) ●
Bike	89 km	04:45:51	01:13:44	21.32 km/h	+00:30 (3.) ●	+03:05 (47.) ●	+08:20 (441.) ●
Bike	89 km	04:45:51	03:50:42	23.15 km/h	+02:20 (3.) ●	+10:13 (49.) ●	+26:56 (462.) ●
Transition		04:49:24	00:03:33	-	-01:06 (1.) ●	-00:59 (28.) ●	-00:52 (215.) ●
Run	0.3 km	04:51:27	00:02:03	06:50 min/km	+00:05 (4.) ●	+00:15 (59.) ●	-00:08 (482.) ●
Run	3.7 km	05:14:37	00:23:10	06:48 min/km	+00:58 (4.) ●	+02:36 (59.) ●	+03:48 (476.) ●
Run	7.1 km	05:35:04	00:20:27	06:00 min/km	-01:04 (3.) ●	+00:12 (46.) ●	+01:11 (384.) ●
Run	10.5 km	05:56:12	00:21:08	06:12 min/km	-01:36 (3.) ●	-00:28 (40.) ●	+00:33 (340.) ●
Run	13.8 km	06:17:00	00:20:48	06:18 min/km	-01:30 (3.) ●	-00:21 (41.) ●	+00:33 (332.) ●
Run	17.2 km	06:38:27	00:21:27	06:18 min/km	-01:58 (3.) ●	-01:03 (37.) ●	-00:06 (302.) ●
Run	20.9 km	07:01:57	00:23:30	06:21 min/km	-01:45 (3.) ●	±00:00 (43.) ●	+00:23 (328.) ●
Run	20.9 km	07:01:57	02:12:33	06:20 min/km	-06:50 (3.) ●	+01:11 (45.) ●	+06:14 (357.) ●
Total	111.8 km	07:01:57	07:01:57	15.9 km/h	-03:26 (3.) ●	+14:22 (47.) ●	+38:24 (424.) ●

Ovr	Gen	Div	Name	#	AG
231	18	1	Patricia Madrigal	171	F50-54	Spain	00:40:57	03:23:24	01:52:24	06:09:06
240	19	2	Frédérique Thaller	167	F50-54	France	00:35:59	03:29:51	01:53:04	06:10:31
424	47	3	Dounia Lahrichi	155	F50-54	Morocco	00:46:26	03:50:42	02:12:33	07:01:57
488	62	4	Salwa Filali	166	F50-54	Morocco	00:50:39	04:07:17	02:18:17	07:31:50
495	64	5	Ghalia Sebti Bennani	172	F50-54	Morocco	00:39:00	03:55:21	02:47:48	07:34:06
539	72	6	Dominique Bei	164	F50-54	France	00:52:47	04:03:37	02:52:05	08:04:41

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read