Ciaran Howard -
Ironman 70.3 Vouliagmeni, Greece 2022

  Quick facts

576/506/40All/Gender/AG

M25-29Age group

606Bib number

IRLNationality

45:302:43:021:57:32 5:38:19

  Compare Ciaran Howard with other athletes!

606 Howard
147 Strub × 
1142 Bakken × 
1078 Theocharous × 
422 Goldman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:30 00:45:3002:23 min/100m+07:39 (68.) +06:36 (917.) +06:26 (1105.)
Transition 00:52:24 00:06:54 - +00:33 (52.) +00:29 (685.) +00:36 (851.)
Bike22.2 km 01:31:32 00:39:0834.04 km/h-02:37 (32.) -01:28 (473.) -02:03 (514.)
Bike44.8 km 02:12:46 00:41:1432.89 km/h-03:20 (34.) -01:53 (497.) -02:39 (546.)
Bike67.8 km 02:51:31 00:38:4535.61 km/h-03:42 (21.) -03:20 (325.) -04:03 (347.)
Bike89.2 km 03:34:29 00:42:5829.88 km/h-03:37 (23.) -03:19 (341.) -04:05 (368.)
Bike91.5 km 03:35:26 00:00:57145.26 km/h-00:03 (28.) -00:04 (338.) -00:05 (382.)
Bike91.5 km 03:35:26 02:43:0233.67 km/h-13:19 (24.) -10:04 (396.) -12:55 (425.)
Transition 03:40:47 00:05:21 - -00:17 (35.) -00:54 (530.) -00:46 (658.)
Run0.5 km 03:43:23 00:02:3605:12 min/km-00:10 (27.) -00:30 (228.) -00:30 (255.)
Run5.3 km 04:09:37 00:26:1405:27 min/km+01:01 (54.) -00:37 (553.) -00:48 (650.)
Run9.9 km 04:36:29 00:26:5205:50 min/km+00:29 (48.) -01:21 (487.) -01:26 (575.)
Run10.4 km 04:37:44 00:01:1502:30 min/km±00:00 (45.) -00:05 (430.) -00:06 (505.)
Run14.9 km 05:07:01 00:29:1706:30 min/km+01:35 (50.) -00:28 (558.) -00:30 (671.)
Run19.9 km 05:35:09 00:28:0805:37 min/km+00:02 (45.) -02:01 (464.) -02:00 (558.)
Run20.4 km 05:38:19 00:03:1006:20 min/km-00:04 (40.) -00:39 (358.) -00:36 (419.)
Run20.4 km 05:38:19 01:57:3205:45 min/km+02:53 (50.) -05:41 (490.) -05:56 (585.)
Total 113.8 km 05:38:19 05:38:1920.18 km/h-02:31 (40.) -09:34 (506.) -12:35 (576.)

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