Konstantinos Kottis -
Ironman 70.3 Vouliagmeni, Greece 2022

  Quick facts

1119/936/153All/Gender/AG

M35-39Age group

176Bib number

GRCNationality

31:353:32:312:35:14 6:51:46

  Compare Konstantinos Kottis with other athletes!

176 Kottis
619 Tejani × 
809 Heemskerk × 
1107 Constantinides × 
875 Karampinis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:35 00:31:3501:39 min/100m-07:30 (21.) -07:19 (113.) -07:29 (136.)
Transition 00:38:31 00:06:56 - +00:49 (123.) +00:31 (695.) +00:38 (861.)
Bike22.2 km 01:28:27 00:49:5626.68 km/h+09:31 (161.) +09:20 (1012.) +08:45 (1209.)
Bike44.8 km 02:20:48 00:52:2125.9 km/h+09:38 (154.) +09:14 (957.) +08:28 (1130.)
Bike67.8 km 03:11:35 00:50:4727.17 km/h+09:10 (157.) +08:42 (968.) +07:59 (1147.)
Bike89.2 km 04:09:52 00:58:1722.03 km/h+12:32 (159.) +12:00 (999.) +11:14 (1198.)
Bike91.5 km 04:11:02 00:01:10118.29 km/h+00:09 (149.) +00:09 (934.) +00:08 (1118.)
Bike91.5 km 04:11:02 03:32:3125.83 km/h+41:00 (157.) +39:25 (987.) +36:34 (1173.)
Transition 04:16:32 00:05:30 - +00:07 (110.) -00:45 (570.) -00:37 (701.)
Run0.5 km 04:20:14 00:03:4207:24 min/km+00:50 (162.) +00:36 (990.) +00:36 (1199.)
Run5.3 km 04:53:15 00:33:0106:52 min/km+06:48 (154.) +06:10 (945.) +05:59 (1140.)
Run9.9 km 05:26:24 00:33:0907:12 min/km+05:42 (147.) +04:56 (880.) +04:51 (1066.)
Run10.4 km 05:27:56 00:01:3203:04 min/km+00:14 (150.) +00:12 (892.) +00:11 (1082.)
Run14.9 km 06:07:48 00:39:5208:51 min/km+10:54 (159.) +10:07 (979.) +10:05 (1195.)
Run19.9 km 06:47:03 00:39:1507:51 min/km+09:45 (151.) +09:06 (949.) +09:07 (1160.)
Run20.4 km 06:51:46 00:04:4309:26 min/km-00:47 (163.) +00:54 (1001.) +00:57 (1221.)
Run20.4 km 06:51:46 02:35:1407:36 min/km+33:26 (154.) +32:01 (948.) +31:46 (1153.)
Total 113.8 km 06:51:46 06:51:4616.58 km/h+01:07:52 (153.) +01:03:53 (936.) +01:00:52 (1119.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance