Anastasia Tsourouktzi -
Ironman 70.3 Vouliagmeni, Greece 2022

  Quick facts

512/39/10All/Gender/AG

F30-34Age group

174Bib number

GRCNationality

30:153:19:251:36:37 5:32:14

  Compare Anastasia Tsourouktzi with other athletes!

174 Tsourouktzi
652 Houston × 
1235 Hodge × 
462 Maltezou × 
1199 Donald × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:15 00:30:1501:35 min/100m-08:34 (3.) -10:21 (9.) -08:49 (86.)
Transition 00:33:22 00:03:07 - -02:13 (3.) -03:18 (7.) -03:11 (69.)
Bike22.2 km 01:54:57 01:21:3516.33 km/h+37:32 (20.) +37:15 (172.) +40:24 (1273.)
Bike44.8 km 02:33:52 00:38:5534.84 km/h-05:29 (4.) -08:56 (10.) -04:58 (307.)
Bike67.8 km 03:11:00 00:37:0837.16 km/h-06:30 (1.) -09:15 (4.) -05:40 (194.)
Bike89.2 km 03:51:53 00:40:5331.41 km/h-06:45 (3.) -10:01 (8.) -06:10 (211.)
Bike91.5 km 03:52:47 00:00:54153.33 km/h-00:08 (3.) -00:11 (9.) -00:08 (227.)
Bike91.5 km 03:52:47 03:19:2527.53 km/h+18:40 (16.) +08:52 (119.) +23:28 (1073.)
Transition 03:55:37 00:02:50 - -02:23 (2.) -03:12 (4.) -03:17 (40.)
Run0.5 km 03:58:13 00:02:3605:12 min/km-00:22 (4.) -00:35 (14.) -00:30 (266.)
Run5.3 km 04:20:27 00:22:1404:37 min/km-04:23 (4.) -06:24 (11.) -04:48 (188.)
Run9.9 km 04:42:47 00:22:2004:51 min/km-05:24 (2.) -06:59 (9.) -05:58 (135.)
Run10.4 km 04:43:55 00:01:0802:16 min/km-00:10 (5.) -00:17 (18.) -00:13 (253.)
Run14.9 km 05:06:38 00:22:4305:02 min/km-06:04 (2.) -07:52 (7.) -07:04 (127.)
Run19.9 km 05:29:26 00:22:4804:33 min/km-05:57 (2.) -07:38 (10.) -07:20 (132.)
Run20.4 km 05:32:14 00:02:4805:36 min/km-00:31 (4.) -00:44 (11.) -00:58 (143.)
Run20.4 km 05:32:14 01:36:3704:44 min/km-22:51 (2.) -30:29 (8.) -26:51 (137.)
Total 113.8 km 05:32:14 05:32:1420.55 km/h-17:21 (10.) -38:28 (39.) -18:40 (512.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance