Jo Phelps -
Ironman 70.3 Sardegna 2022

  Quick facts

386/46/3All/Gender/AG

F50-54Age group

345Bib number

GBRNationality

38:563:11:112:11:04 6:11:45

  Compare Jo Phelps with other athletes!

345 Phelps
346 Kaye × 
343 Porcu × 
347 Redaelli × 
352 Neukom × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:56 00:38:5602:02 min/100m-03:19 (6.) -05:31 (32.) -03:33 (254.)
Transition 00:44:51 00:05:55 - +00:51 (8.) +01:22 (113.) +01:13 (608.)
Bike4 km 00:53:57 00:09:0626.37 km/h-00:27 (4.) -00:32 (45.) +00:05 (423.)
Bike15 km 01:23:04 00:29:0722.67 km/h-02:36 (2.) -03:20 (28.) -01:05 (341.)
Bike25.5 km 01:40:42 00:17:3835.73 km/h+00:09 (6.) +00:17 (83.) +01:29 (636.)
Bike37 km 02:01:56 00:21:1432.5 km/h-02:14 (1.) -02:38 (21.) -01:02 (304.)
Bike50 km 02:27:49 00:25:5330.14 km/h-02:01 (2.) -02:31 (34.) -00:32 (386.)
Bike55 km 02:37:09 00:09:2032.14 km/h-00:44 (2.) -00:52 (35.) -00:13 (382.)
Bike70 km 03:16:46 00:39:3722.72 km/h-04:53 (2.) -04:50 (31.) -01:33 (343.)
Bike84 km 03:48:58 00:32:1226.09 km/h-03:50 (2.) -03:47 (38.) -01:33 (334.)
Bike90 km 03:56:02 00:07:0450.94 km/h-00:18 (4.) -00:19 (58.) +00:04 (453.)
Bike90 km 03:56:02 03:11:1128.25 km/h-16:54 (2.) -18:32 (34.) -04:20 (371.)
Transition 04:00:41 00:04:39 - -00:56 (4.) -00:27 (64.) -00:34 (398.)
Run0.4 km 04:02:14 00:01:3303:52 min/km-00:10 (1.) -00:11 (40.) -00:06 (318.)
Run2.5 km 04:13:44 00:11:3005:28 min/km-00:30 (5.) -01:03 (44.) -00:26 (364.)
Run5.5 km 04:31:18 00:17:3405:51 min/km+00:01 (7.) -00:23 (66.) +00:28 (472.)
Run8.5 km 04:50:57 00:19:3906:33 min/km+00:54 (9.) +00:47 (93.) +01:16 (525.)
Run10.6 km 05:04:39 00:13:4206:31 min/km-00:05 (6.) +00:01 (72.) +00:20 (451.)
Run12.7 km 05:18:39 00:14:0006:40 min/km+00:20 (8.) +00:18 (83.) +00:37 (494.)
Run15.6 km 05:37:45 00:19:0606:35 min/km-00:17 (5.) +00:12 (75.) +00:30 (451.)
Run18.7 km 05:57:29 00:19:4406:21 min/km+00:09 (7.) +00:11 (74.) +00:25 (440.)
Run21.1 km 06:11:45 00:14:1605:56 min/km-00:14 (4.) -00:07 (63.) -00:05 (401.)
Run21.1 km 06:11:45 02:11:0406:12 min/km+00:08 (7.) -00:15 (69.) +02:59 (439.)
Total 113 km 06:11:45 06:11:4518.24 km/h-20:10 (3.) -23:23 (46.) -04:15 (386.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance