Jeffrey Sontag -
Ironman California 2022

Quick facts

1518/1271/147All/Gender/AG

M30-34Age group

911Bib number

USANationality


55:17	6:55:17	5:50:00	14:27:37

Compare Jeffrey Sontag with other athletes!

911 Sontag

346 Puttannaiah ×

1520 Bates ×

3023 Rowe ×

532 Givens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:17	00:55:17	01:25 min/100m	-02:12 (87.) ●	-04:39 (587.) ●	-04:54 (726.) ●
Transition		01:16:50	00:21:33	-	+03:06 (149.) ●	+01:04 (1217.) ●	+00:46 (1524.) ●
Bike	0.9 km	01:19:11	00:02:21	22.98 km/h	+00:05 (136.) ●	+00:01 (1217.) ●	-00:01 (1443.) ●
Bike	15.3 km	01:44:23	00:25:12	34.29 km/h	-00:28 (89.) ●	-00:42 (786.) ●	-01:11 (851.) ●
Bike	28.9 km	02:07:19	00:22:56	35.58 km/h	-00:48 (85.) ●	-01:02 (713.) ●	-01:30 (765.) ●
Bike	45.5 km	02:38:06	00:30:47	32.36 km/h	-00:42 (102.) ●	-01:03 (858.) ●	-01:43 (948.) ●
Bike	62.1 km	03:19:25	00:41:19	24.11 km/h	-00:02 (103.) ●	-00:53 (927.) ●	-01:53 (1032.) ●
Bike	75.9 km	03:53:56	00:34:31	23.99 km/h	-00:13 (104.) ●	-00:53 (908.) ●	-01:41 (1020.) ●
Bike	90.1 km	04:26:49	00:32:53	25.91 km/h	-00:49 (102.) ●	-01:03 (922.) ●	-01:47 (1036.) ●
Bike	104.9 km	05:00:48	00:33:59	26.13 km/h	+04:03 (155.) ●	+03:38 (1600.) ●	+03:00 (1979.) ●
Bike	118.3 km	05:33:55	00:33:07	24.28 km/h	+05:58 (177.) ●	+06:01 (1826.) ●	+05:41 (2387.) ●
Bike	135.2 km	06:07:36	00:33:41	30.1 km/h	-00:37 (103.) ●	-00:44 (946.) ●	-01:16 (1092.) ●
Bike	151.8 km	06:53:43	00:46:07	21.6 km/h	+00:39 (112.) ●	+00:30 (1119.) ●	-00:22 (1291.) ●
Bike	165.3 km	07:33:33	00:39:50	20.33 km/h	+02:31 (123.) ●	+02:11 (1300.) ●	+01:30 (1554.) ●
Bike	179.6 km	08:09:23	00:35:50	23.94 km/h	+00:37 (116.) ●	+00:16 (1078.) ●	-00:24 (1250.) ●
Bike	180.2 km	08:12:07	00:02:44	13.17 km/h	-01:24 (196.) ●	+00:22 (1939.) ●	+00:23 (2527.) ●
Bike	180.2 km	08:12:07	06:55:17	26.04 km/h	+08:50 (115.) ●	+06:39 (1126.) ●	-01:14 (1282.) ●
Transition		08:37:37	00:25:30	-	+12:14 (194.) ●	+11:06 (1947.) ●	+10:48 (2550.) ●
Run	1.4 km	08:45:54	00:08:17	05:55 min/km	+00:33 (137.) ●	-00:05 (1108.) ●	-00:16 (1310.) ●
Run	4.5 km	09:06:21	00:20:27	06:35 min/km	+00:28 (120.) ●	-01:03 (920.) ●	-01:29 (1085.) ●
Run	8 km	09:31:49	00:25:28	07:16 min/km	+03:31 (162.) ●	+01:54 (1375.) ●	+01:27 (1688.) ●
Run	11.6 km	10:00:32	00:28:43	07:58 min/km	+05:26 (172.) ●	+03:46 (1519.) ●	+03:19 (1916.) ●
Run	14.7 km	10:23:32	00:23:00	07:25 min/km	+02:18 (152.) ●	+00:36 (1177.) ●	+00:14 (1432.) ●
Run	16.8 km	10:43:39	00:20:07	09:34 min/km	+04:58 (181.) ●	+04:00 (1732.) ●	+03:46 (2235.) ●
Run	19.8 km	11:10:15	00:26:36	08:52 min/km	+05:28 (165.) ●	+03:58 (1519.) ●	+03:37 (1936.) ●
Run	23.4 km	11:41:47	00:31:32	08:45 min/km	+04:25 (148.) ●	+02:36 (1288.) ●	+02:14 (1630.) ●
Run	27 km	12:13:53	00:32:06	08:54 min/km	+04:08 (147.) ●	+02:34 (1288.) ●	+02:17 (1630.) ●
Run	30 km	12:46:44	00:32:51	10:57 min/km	+10:14 (195.) ●	+09:00 (1929.) ●	+08:46 (2527.) ●
Run	32 km	13:06:31	00:19:47	09:53 min/km	+02:50 (155.) ●	+01:59 (1396.) ●	+01:48 (1781.) ●
Run	36.5 km	13:41:07	00:34:36	07:41 min/km	+02:17 (129.) ●	+00:05 (1037.) ●	-00:22 (1274.) ●
Run	38.1 km	13:52:34	00:11:27	07:09 min/km	-00:01 (106.) ●	-00:45 (842.) ●	-00:52 (1027.) ●
Run	39.7 km	14:05:29	00:12:55	08:04 min/km	+01:26 (142.) ●	+00:32 (1197.) ●	+00:21 (1492.) ●
Run	41.2 km	14:20:39	00:15:10	10:06 min/km	+03:49 (180.) ●	+03:01 (1666.) ●	+02:55 (2193.) ●
Run	42.3 km	14:27:37	00:06:58	06:20 min/km	+00:05 (120.) ●	-01:28 (865.) ●	-01:25 (1036.) ●
Run	42.3 km	14:27:37	05:50:00	08:16 min/km	+51:55 (161.) ●	+30:40 (1357.) ●	+26:20 (1687.) ●
Total	226.4 km	14:27:37	14:27:37	15.66 km/h	+01:13:53 (147.) ●	+44:50 (1271.) ●	+31:46 (1518.) ●

Ovr	Gen	Div	Name	#	AG
1466	1230	142	Benjamin Wright	2979	M30-34	USA	01:02:06	07:00:29	05:50:19	14:22:43
1478	1239	143	Chris Spells	2866	M30-34	USA	01:13:10	07:33:35	04:52:36	14:23:42
1489	1248	144	Shael Soberano	2888	M30-34	CAN	00:53:55	07:15:49	05:35:36	14:24:55
1497	1254	145	Karan Puttannaiah	346	M30-34	USA	01:02:53	07:13:41	05:36:25	14:25:55
1515	1269	146	Cameron Bates	1520	M30-34	USA	01:01:13	07:49:37	05:10:18	14:27:26
1518	1271	147	Jeffrey Sontag	911	M30-34	USA	00:55:17	06:55:17	05:50:00	14:27:37
1526	1278	148	David Rowe	3023	M30-34	CAN	00:59:46	08:17:32	04:35:12	14:28:58
1548	1292	149	Bryce Givens	532	M30-34	USA	01:03:04	07:17:54	05:27:20	14:32:38
1554	1297	150	Ryan Powers	945	M30-34	USA	01:03:47	07:30:52	05:30:31	14:33:44
1556	1299	151	Andres Lopez	2868	M30-34	GTM	00:59:50	07:32:26	05:24:38	14:33:47