Shariska Winterdal -
Ironman California 2022

  Quick facts

1636/282/53All/Gender/AG

F45-49Age group

417Bib number

ABWNationality

1:08:437:33:545:18:43 14:44:37

  Compare Shariska Winterdal with other athletes!

417 Winterdal
2950 Lynch × 
2371 Ziemba × 
1233 Beus × 
1434 Thompson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:08:43 01:08:4301:45 min/100m+06:30 (103.) +07:47 (524.) +08:32 (2232.)
Transition 01:33:39 00:24:56 - +02:24 (90.) +03:12 (452.) +04:09 (2059.)
Bike0.9 km 01:36:09 00:02:3021.6 km/h+00:02 (78.) +00:01 (363.) +00:08 (1888.)
Bike15.3 km 02:03:55 00:27:4631.12 km/h+00:01 (58.) -00:08 (280.) +01:23 (1870.)
Bike28.9 km 02:30:33 00:26:3830.64 km/h+00:54 (82.) +00:42 (390.) +02:12 (2125.)
Bike45.5 km 03:04:13 00:33:4029.58 km/h-00:59 (52.) -00:59 (241.) +01:10 (1685.)
Bike62.1 km 03:49:10 00:44:5722.16 km/h-01:20 (49.) -01:27 (229.) +01:45 (1651.)
Bike75.9 km 04:30:41 00:41:3119.94 km/h+02:41 (93.) +02:46 (460.) +05:19 (2208.)
Bike90.1 km 05:10:53 00:40:1221.19 km/h+03:00 (96.) +03:10 (475.) +05:32 (2257.)
Bike104.9 km 05:47:35 00:36:4224.2 km/h+03:53 (100.) +03:40 (503.) +05:43 (2311.)
Bike118.3 km 06:16:42 00:29:0727.61 km/h+00:40 (74.) +00:36 (365.) +01:41 (1807.)
Bike135.2 km 06:52:43 00:36:0128.15 km/h-00:44 (60.) -00:39 (275.) +01:04 (1606.)
Bike151.8 km 07:45:13 00:52:3018.97 km/h+03:20 (92.) +03:12 (437.) +06:01 (2129.)
Bike165.3 km 08:25:07 00:39:5420.3 km/h-01:00 (54.) -00:37 (258.) +01:34 (1563.)
Bike179.6 km 09:05:15 00:40:0821.38 km/h+01:26 (82.) +01:47 (408.) +03:54 (2090.)
Bike180.2 km 09:07:33 00:02:1815.65 km/h±00:00 (66.) -00:01 (310.) -00:03 (1775.)
Bike180.2 km 09:07:33 07:33:5423.82 km/h+11:54 (74.) +12:03 (352.) +37:23 (1969.)
Transition 09:25:54 00:18:21 - +02:34 (93.) +02:38 (458.) +03:39 (2082.)
Run1.4 km 09:34:23 00:08:2906:03 min/km-00:40 (51.) -00:39 (232.) -00:04 (1452.)
Run4.5 km 09:59:16 00:24:5308:01 min/km+01:23 (75.) +01:34 (400.) +02:57 (1984.)
Run8 km 10:27:20 00:28:0408:01 min/km+02:34 (90.) +02:39 (441.) +04:03 (2073.)
Run11.6 km 10:52:37 00:25:1707:01 min/km-01:49 (43.) -01:37 (229.) -00:07 (1353.)
Run14.7 km 11:14:44 00:22:0707:08 min/km-01:59 (40.) -01:50 (212.) -00:39 (1257.)
Run16.8 km 11:30:41 00:15:5707:35 min/km-01:12 (41.) -01:08 (226.) -00:24 (1238.)
Run19.8 km 11:52:42 00:22:0107:20 min/km-02:18 (37.) -02:06 (210.) -00:58 (1187.)
Run23.4 km 12:21:33 00:28:5108:00 min/km-02:10 (37.) -01:37 (230.) -00:27 (1228.)
Run27 km 12:49:48 00:28:1507:50 min/km-02:36 (34.) -02:29 (193.) -01:34 (1037.)
Run30 km 13:12:58 00:23:1007:43 min/km-01:54 (36.) -01:41 (209.) -00:55 (1129.)
Run32 km 13:30:02 00:17:0408:32 min/km-01:45 (32.) -01:30 (192.) -00:55 (1050.)
Run36.5 km 14:02:09 00:32:0707:08 min/km-04:40 (31.) -04:17 (169.) -02:51 (938.)
Run38.1 km 14:13:26 00:11:1707:03 min/km-01:30 (31.) -01:25 (175.) -01:02 (970.)
Run39.7 km 14:25:03 00:11:3707:15 min/km-01:31 (32.) -01:33 (187.) -00:57 (1058.)
Run41.2 km 14:37:02 00:11:5907:59 min/km-00:48 (44.) -00:37 (247.) -00:16 (1245.)
Run42.3 km 14:44:37 00:07:3506:53 min/km-00:30 (46.) -00:36 (253.) -00:48 (1363.)
Run42.3 km 14:44:37 05:18:4307:32 min/km-21:25 (39.) -18:52 (221.) -04:57 (1214.)
Total 226.4 km 14:44:37 14:44:3715.36 km/h+01:57 (53.) +06:48 (282.) +48:46 (1636.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance