Jeff Lam -
Ironman California 2022

Quick facts

173/159/28All/Gender/AG

M40-44Age group

220Bib number

USANationality


55:42	5:45:48	3:59:31	11:00:54

Compare Jeff Lam with other athletes!

220 Lam

167 Albrecht ×

2906 Webb ×

2540 Peters ×

627 Lucaciu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:42	00:55:42	01:25 min/100m	-03:49 (110.) ●	-04:14 (631.) ●	-04:29 (789.) ●
Transition		01:07:42	00:12:00	-	-07:45 (14.) ●	-08:29 (68.) ●	-08:47 (78.) ●
Bike	0.9 km	01:09:59	00:02:17	23.65 km/h	±00:00 (184.) ●	-00:03 (1036.) ●	-00:05 (1202.) ●
Bike	15.3 km	01:33:04	00:23:05	37.43 km/h	-02:31 (40.) ●	-02:49 (209.) ●	-03:18 (213.) ●
Bike	28.9 km	01:54:04	00:21:00	38.86 km/h	-02:38 (38.) ●	-02:58 (192.) ●	-03:26 (195.) ●
Bike	45.5 km	02:21:47	00:27:43	35.94 km/h	-03:43 (46.) ●	-04:07 (243.) ●	-04:47 (252.) ●
Bike	62.1 km	02:57:24	00:35:37	27.96 km/h	-05:42 (36.) ●	-06:35 (205.) ●	-07:35 (214.) ●
Bike	75.9 km	03:27:03	00:29:39	27.93 km/h	-05:11 (39.) ●	-05:45 (244.) ●	-06:33 (257.) ●
Bike	90.1 km	03:55:52	00:28:49	29.57 km/h	-04:37 (46.) ●	-05:07 (268.) ●	-05:51 (280.) ●
Bike	104.9 km	04:21:19	00:25:27	34.89 km/h	-04:22 (49.) ●	-04:54 (251.) ●	-05:32 (267.) ●
Bike	118.3 km	04:44:46	00:23:27	34.29 km/h	-03:27 (65.) ●	-03:39 (376.) ●	-03:59 (410.) ●
Bike	135.2 km	05:14:56	00:30:10	33.61 km/h	-03:31 (60.) ●	-04:15 (331.) ●	-04:47 (362.) ●
Bike	151.8 km	05:53:01	00:38:05	26.15 km/h	-06:41 (40.) ●	-07:32 (232.) ●	-08:24 (246.) ●
Bike	165.3 km	06:22:40	00:29:39	27.32 km/h	-07:23 (27.) ●	-08:00 (148.) ●	-08:41 (155.) ●
Bike	179.6 km	06:51:38	00:28:58	29.62 km/h	-06:00 (29.) ●	-06:36 (129.) ●	-07:16 (135.) ●
Bike	180.2 km	06:53:30	00:01:52	19.29 km/h	-00:16 (42.) ●	-00:30 (252.) ●	-00:29 (273.) ●
Bike	180.2 km	06:53:30	05:45:48	31.27 km/h	-56:02 (37.) ●	-01:02:50 (201.) ●	-01:10:43 (211.) ●
Transition		07:01:23	00:07:53	-	-06:03 (31.) ●	-06:31 (150.) ●	-06:49 (169.) ●
Run	1.4 km	07:07:54	00:06:31	04:39 min/km	-01:35 (35.) ●	-01:51 (194.) ●	-02:02 (209.) ●
Run	4.5 km	07:24:17	00:16:23	05:17 min/km	-04:19 (34.) ●	-05:07 (185.) ●	-05:33 (202.) ●
Run	8 km	07:42:03	00:17:46	05:04 min/km	-05:01 (38.) ●	-05:48 (189.) ●	-06:15 (208.) ●
Run	11.6 km	08:00:51	00:18:48	05:13 min/km	-05:19 (37.) ●	-06:09 (199.) ●	-06:36 (218.) ●
Run	14.7 km	08:17:50	00:16:59	05:28 min/km	-04:40 (35.) ●	-05:25 (204.) ●	-05:47 (224.) ●
Run	16.8 km	08:29:23	00:11:33	05:29 min/km	-03:54 (31.) ●	-04:34 (161.) ●	-04:48 (177.) ●
Run	19.8 km	08:45:08	00:15:45	05:15 min/km	-06:05 (29.) ●	-06:53 (168.) ●	-07:14 (191.) ●
Run	23.4 km	09:06:51	00:21:43	06:01 min/km	-06:18 (47.) ●	-07:13 (260.) ●	-07:35 (305.) ●
Run	27 km	09:28:42	00:21:51	06:04 min/km	-06:49 (47.) ●	-07:41 (220.) ●	-07:58 (253.) ●
Run	30 km	09:46:22	00:17:40	05:53 min/km	-05:44 (46.) ●	-06:11 (238.) ●	-06:25 (279.) ●
Run	32 km	10:00:01	00:13:39	06:49 min/km	-03:38 (57.) ●	-04:09 (277.) ●	-04:20 (328.) ●
Run	36.5 km	10:27:03	00:27:02	06:00 min/km	-06:19 (64.) ●	-07:29 (318.) ●	-07:56 (372.) ●
Run	38.1 km	10:36:15	00:09:12	05:44 min/km	-02:34 (59.) ●	-03:00 (297.) ●	-03:07 (352.) ●
Run	39.7 km	10:45:59	00:09:44	06:04 min/km	-02:08 (68.) ●	-02:39 (380.) ●	-02:50 (452.) ●
Run	41.2 km	10:55:15	00:09:16	06:10 min/km	-02:30 (61.) ●	-02:53 (351.) ●	-02:59 (415.) ●
Run	42.3 km	11:00:54	00:05:39	05:08 min/km	-01:59 (53.) ●	-02:47 (279.) ●	-02:44 (322.) ●
Run	42.3 km	11:00:54	03:59:31	05:39 min/km	-01:08:52 (42.) ●	-01:19:49 (212.) ●	-01:24:09 (241.) ●
Total	226.4 km	11:00:54	11:00:54	20.55 km/h	-02:22:31 (28.) ●	-02:41:53 (159.) ●	-02:54:57 (173.) ●

Ovr	Gen	Div	Name	#	AG
132	122	23	Daniel Anderson	2990	M40-44	USA	00:49:58	05:43:32	03:53:09	10:46:26
155	143	24	Christian Magnusen	3011	M40-44	USA	00:54:31	05:54:06	03:40:12	10:53:34
158	146	25	Binam Shrestha	863	M40-44	NPL	00:57:59	05:53:22	03:35:27	10:55:21
163	150	26	Lee Albrecht	167	M40-44	USA	01:04:06	05:45:09	03:49:04	10:57:06
165	152	27	Ron Webb	2906	M40-44	USA	00:55:05	05:30:09	04:09:17	10:57:11
173	159	28	Jeff Lam	220	M40-44	USA	00:55:42	05:45:48	03:59:31	11:00:54
177	162	29	Eric Peters	2540	M40-44	USA	00:55:22	06:02:59	03:33:54	11:01:08
182	167	30	Iuliu Mike Lucaciu	627	M40-44	ROU	00:55:18	05:39:15	04:02:09	11:04:10
189	172	31	Dave Edquilang	759	M40-44	USA	00:57:34	05:33:48	04:09:07	11:05:45
202	182	32	John Romais	224	M40-44	USA	00:47:33	06:02:48	04:00:27	11:10:20