Heather Alvarado -
Ironman California 2022

Quick facts

2532/586/119All/Gender/AG

F45-49Age group

1009Bib number

USANationality


1:08:27	8:00:53	7:01:12	16:48:34

Compare Heather Alvarado with other athletes!

1009 Alvarado

1447 Diaz ×

905 Kawahira ×

831 Salvato ×

752 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:27	01:08:27	01:45 min/100m	+06:14 (101.) ●	+07:31 (518.) ●	+08:16 (2211.) ●
Transition		01:32:16	00:23:49	-	+01:17 (77.) ●	+02:05 (400.) ●	+03:02 (1903.) ●
Bike	0.9 km	01:34:46	00:02:30	21.6 km/h	+00:02 (81.) ●	+00:01 (369.) ●	+00:08 (1901.) ●
Bike	15.3 km	02:05:00	00:30:14	28.58 km/h	+02:29 (108.) ●	+02:20 (544.) ●	+03:51 (2466.) ●
Bike	28.9 km	02:33:20	00:28:20	28.8 km/h	+02:36 (110.) ●	+02:24 (542.) ●	+03:54 (2449.) ●
Bike	45.5 km	03:13:42	00:40:22	24.67 km/h	+05:43 (117.) ●	+05:43 (580.) ●	+07:52 (2514.) ●
Bike	62.1 km	04:03:37	00:49:55	19.95 km/h	+03:38 (94.) ●	+03:31 (462.) ●	+06:43 (2288.) ●
Bike	75.9 km	04:46:48	00:43:11	19.17 km/h	+04:21 (102.) ●	+04:26 (502.) ●	+06:59 (2333.) ●
Bike	90.1 km	05:28:03	00:41:15	20.65 km/h	+04:03 (102.) ●	+04:13 (507.) ●	+06:35 (2335.) ●
Bike	104.9 km	06:02:02	00:33:59	26.13 km/h	+01:10 (79.) ●	+00:57 (380.) ●	+03:00 (1980.) ●
Bike	118.3 km	06:34:26	00:32:24	24.81 km/h	+03:57 (112.) ●	+03:53 (547.) ●	+04:58 (2317.) ●
Bike	135.2 km	07:15:51	00:41:25	24.48 km/h	+04:40 (108.) ●	+04:45 (541.) ●	+06:28 (2385.) ●
Bike	151.8 km	08:09:28	00:53:37	18.58 km/h	+04:27 (100.) ●	+04:19 (477.) ●	+07:08 (2236.) ●
Bike	165.3 km	08:50:55	00:41:27	19.54 km/h	+00:33 (64.) ●	+00:56 (342.) ●	+03:07 (1820.) ●
Bike	179.6 km	09:30:53	00:39:58	21.47 km/h	+01:16 (80.) ●	+01:37 (401.) ●	+03:44 (2067.) ●
Bike	180.2 km	09:33:09	00:02:16	15.88 km/h	-00:02 (60.) ●	-00:03 (284.) ●	-00:05 (1672.) ●
Bike	180.2 km	09:33:09	08:00:53	22.48 km/h	+38:53 (99.) ●	+39:02 (499.) ●	+01:04:22 (2336.) ●
Transition		09:47:22	00:14:13	-	-01:34 (49.) ●	-01:30 (253.) ●	-00:29 (1298.) ●
Run	1.4 km	09:59:18	00:11:56	08:31 min/km	+02:47 (116.) ●	+02:48 (579.) ●	+03:23 (2496.) ●
Run	4.5 km	10:29:50	00:30:32	09:50 min/km	+07:02 (119.) ●	+07:13 (594.) ●	+08:36 (2522.) ●
Run	8 km	11:01:41	00:31:51	09:06 min/km	+06:21 (119.) ●	+06:26 (571.) ●	+07:50 (2441.) ●
Run	11.6 km	11:34:43	00:33:02	09:10 min/km	+05:56 (119.) ●	+06:08 (562.) ●	+07:38 (2409.) ●
Run	14.7 km	12:05:05	00:30:22	09:47 min/km	+06:16 (120.) ●	+06:25 (586.) ●	+07:36 (2487.) ●
Run	16.8 km	12:26:28	00:21:23	10:10 min/km	+04:14 (118.) ●	+04:18 (570.) ●	+05:02 (2436.) ●
Run	19.8 km	12:56:18	00:29:50	09:56 min/km	+05:31 (113.) ●	+05:43 (550.) ●	+06:51 (2361.) ●
Run	23.4 km	13:34:03	00:37:45	10:29 min/km	+06:44 (114.) ●	+07:17 (559.) ●	+08:27 (2395.) ●
Run	27 km	14:13:19	00:39:16	10:54 min/km	+08:25 (118.) ●	+08:32 (590.) ●	+09:27 (2488.) ●
Run	30 km	14:43:26	00:30:07	10:02 min/km	+05:03 (111.) ●	+05:16 (547.) ●	+06:02 (2331.) ●
Run	32 km	15:05:51	00:22:25	11:12 min/km	+03:36 (111.) ●	+03:51 (552.) ●	+04:26 (2337.) ●
Run	36.5 km	15:52:12	00:46:21	10:18 min/km	+09:34 (116.) ●	+09:57 (580.) ●	+11:23 (2467.) ●
Run	38.1 km	16:07:28	00:15:16	09:32 min/km	+02:29 (111.) ●	+02:34 (537.) ●	+02:57 (2274.) ●
Run	39.7 km	16:23:04	00:15:36	09:44 min/km	+02:28 (110.) ●	+02:26 (533.) ●	+03:02 (2279.) ●
Run	41.2 km	16:38:25	00:15:21	10:14 min/km	+02:34 (110.) ●	+02:45 (535.) ●	+03:06 (2228.) ●
Run	42.3 km	16:48:34	00:10:09	09:13 min/km	+02:04 (112.) ●	+01:58 (551.) ●	+01:46 (2325.) ●
Run	42.3 km	16:48:34	07:01:12	09:57 min/km	+01:21:04 (119.) ●	+01:23:37 (591.) ●	+01:37:32 (2498.) ●
Total	226.4 km	16:48:34	16:48:34	13.47 km/h	+02:05:54 (119.) ●	+02:10:45 (586.) ●	+02:52:43 (2532.) ●

Ovr	Gen	Div	Name	#	AG
2419	546	114	Erika Vermill	387	F45-49	USA	01:03:43	07:40:06	07:03:32	16:28:49
2431	549	115	Amanda Vance	436	F45-49	USA	00:55:59	07:22:44	07:33:02	16:30:57
2441	555	116	Joleen MacKay	595	F45-49	USA	01:07:50	08:28:45	06:25:37	16:32:33
2474	564	117	Raciel Diaz	1447	F45-49	USA	01:17:01	08:22:36	06:17:23	16:37:48
2508	575	118	Jennifer Kawahira	905	F45-49	USA	01:06:34	08:20:35	06:30:12	16:44:48
2532	586	119	Heather Alvarado	1009	F45-49	USA	01:08:27	08:00:53	07:01:12	16:48:34
2576	603	120	Teresa Salvato	831	F45-49	USA	01:04:38	08:25:17	06:54:09	17:08:44
2590	608	121	Shawna Baker	752	F45-49	USA	01:01:04	09:02:21	06:23:18	17:18:43
2602	615	122	Kelly Klein	1220	F45-49	USA	01:03:03	08:17:22	07:40:15	17:50:00