Abe Nowlan -
Ironman Waco 2022

  Quick facts

327/276/37All/Gender/AG

M35-39Age group

473Bib number

USANationality

1:17:167:24:387:05:22 16:17:36

  Compare Abe Nowlan with other athletes!

473 Nowlan
488 Sternberg × 
384 Dannug × 
395 Peterson × 
414 Gonzalez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:17:16 01:17:1601:58 min/100m-08:39 (15.) -10:08 (82.) -10:46 (90.)
Transition 01:28:37 00:11:21 - +00:56 (31.) +00:51 (212.) +00:59 (266.)
Bike5.7 km 01:39:57 00:11:2030.18 km/h+00:24 (27.) +00:17 (212.) +00:11 (242.)
Bike17.1 km 02:05:37 00:25:4026.65 km/h+01:06 (27.) +01:13 (216.) +00:50 (242.)
Bike32.2 km 02:41:00 00:35:2325.61 km/h+02:04 (30.) +02:01 (217.) +01:29 (243.)
Bike48.3 km 03:18:03 00:37:0326.07 km/h+03:40 (35.) +03:40 (255.) +03:11 (300.)
Bike69.4 km 04:04:24 00:46:2127.31 km/h+02:57 (35.) +03:49 (254.) +03:13 (295.)
Bike77.8 km 04:23:05 00:18:4126.98 km/h+01:15 (30.) +00:58 (205.) +00:42 (240.)
Bike90.2 km 04:52:50 00:29:4525.01 km/h+03:01 (34.) +02:49 (244.) +02:22 (286.)
Bike101.7 km 05:31:42 00:38:5217.75 km/h+09:12 (41.) +09:04 (295.) +08:37 (353.)
Bike116.7 km 06:11:43 00:40:0122.49 km/h+04:36 (34.) +04:15 (266.) +03:51 (313.)
Bike132.6 km 06:51:47 00:40:0423.81 km/h+03:12 (31.) +02:45 (217.) +02:16 (254.)
Bike153.9 km 07:43:06 00:51:1924.9 km/h+03:26 (31.) +03:13 (231.) +02:43 (268.)
Bike162.4 km 08:05:46 00:22:4022.5 km/h+02:20 (32.) +02:02 (242.) +01:52 (286.)
Bike180.2 km 08:53:15 00:47:2922.49 km/h+04:54 (32.) +04:17 (242.) +03:56 (286.)
Bike180.2 km 08:53:15 07:24:3824.32 km/h+42:07 (32.) +40:23 (246.) +35:13 (286.)
Transition 09:12:14 00:18:59 - +07:29 (38.) +07:04 (281.) +07:22 (346.)
Run3.3 km 09:45:51 00:33:3710:11 min/km+10:31 (43.) +10:33 (305.) +10:21 (373.)
Run6.9 km 10:23:04 00:37:1310:20 min/km+10:16 (41.) +10:51 (303.) +10:43 (370.)
Run11 km 11:05:37 00:42:3310:22 min/km+11:57 (42.) +11:47 (304.) +11:43 (373.)
Run15.5 km 11:45:05 00:39:2808:46 min/km+07:03 (39.) +06:39 (271.) +06:34 (333.)
Run17.7 km 12:08:08 00:23:0310:28 min/km+02:30 (30.) +02:25 (228.) +02:28 (281.)
Run21 km 12:37:54 00:29:4609:01 min/km+04:49 (36.) +04:20 (251.) +04:16 (308.)
Run24.4 km 13:11:15 00:33:2109:48 min/km+04:34 (33.) +04:08 (241.) +04:11 (296.)
Run28 km 13:46:15 00:35:0009:43 min/km+05:17 (34.) +04:32 (245.) +04:38 (299.)
Run32.2 km 14:28:48 00:42:3310:07 min/km+08:56 (36.) +07:42 (272.) +07:46 (335.)
Run36.6 km 15:15:44 00:46:5610:40 min/km+11:40 (40.) +10:22 (288.) +10:22 (354.)
Run38.9 km 15:44:37 00:28:5312:33 min/km+07:17 (39.) +06:44 (283.) +06:45 (347.)
Run41.8 km 16:17:36 00:32:5911:22 min/km+09:18 (41.) +09:00 (290.) +09:00 (358.)
Run41.8 km 16:17:36 07:05:2210:10 min/km+01:34:08 (40.) +01:29:03 (297.) +01:28:47 (366.)
Total 225.9 km 16:17:36 16:17:3613.86 km/h+02:16:01 (37.) +02:07:13 (276.) +02:01:35 (327.)

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