Rebecca Sondrup -
Ironman Waco 2022

Quick facts

104/15/2All/Gender/AG

F35-39Age group

369Bib number

USANationality


1:34:24	6:19:36	4:55:24	13:06:53

Compare Rebecca Sondrup with other athletes!

369 Sondrup

223 Messerall ×

243 King ×

164 Thompson ×

352 Karnas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:24	01:34:24	02:25 min/100m	+04:52 (7.) ●	+03:33 (41.) ●	+06:22 (251.) ●
Transition		01:45:38	00:11:14	-	+01:09 (6.) ●	+01:31 (54.) ●	+00:52 (263.) ●
Bike	5.7 km	01:56:08	00:10:30	32.57 km/h	-00:56 (2.) ●	-01:08 (10.) ●	-00:39 (127.) ●
Bike	17.1 km	02:20:11	00:24:03	28.44 km/h	-01:57 (3.) ●	-02:32 (13.) ●	-00:47 (147.) ●
Bike	32.2 km	02:53:40	00:33:29	27.06 km/h	-02:30 (3.) ●	-02:47 (18.) ●	-00:25 (180.) ●
Bike	48.3 km	03:27:28	00:33:48	28.58 km/h	-02:27 (3.) ●	-02:18 (21.) ●	-00:04 (200.) ●
Bike	69.4 km	04:09:28	00:42:00	30.14 km/h	-03:07 (3.) ●	-03:50 (16.) ●	-01:08 (172.) ●
Bike	77.8 km	04:24:59	00:15:31	32.48 km/h	-03:07 (1.) ●	-03:38 (2.) ●	-02:28 (60.) ●
Bike	90.2 km	04:51:29	00:26:30	28.08 km/h	-02:45 (3.) ●	-02:55 (18.) ●	-00:53 (153.) ●
Bike	101.7 km	05:18:48	00:27:19	25.26 km/h	-06:36 (2.) ●	-04:55 (15.) ●	-02:56 (123.) ●
Bike	116.7 km	05:52:28	00:33:40	26.73 km/h	-03:57 (2.) ●	-04:20 (15.) ●	-02:30 (119.) ●
Bike	132.6 km	06:25:17	00:32:49	29.07 km/h	-08:43 (1.) ●	-07:08 (11.) ●	-04:59 (88.) ●
Bike	153.9 km	07:09:40	00:44:23	28.79 km/h	-05:22 (2.) ●	-06:32 (13.) ●	-04:13 (94.) ●
Bike	162.4 km	07:27:38	00:17:58	28.39 km/h	-03:46 (2.) ●	-03:36 (10.) ●	-02:50 (68.) ●
Bike	180.2 km	08:05:14	00:37:36	28.4 km/h	-07:54 (2.) ●	-07:33 (10.) ●	-05:57 (68.) ●
Bike	180.2 km	08:05:14	06:19:36	28.48 km/h	-53:07 (2.) ●	-53:12 (12.) ●	-29:49 (96.) ●
Transition		08:11:29	00:06:15	-	-06:09 (4.) ●	-04:04 (15.) ●	-05:22 (46.) ●
Run	3.3 km	08:31:27	00:19:58	06:03 min/km	-03:20 (3.) ●	-04:11 (16.) ●	-03:18 (108.) ●
Run	6.9 km	08:53:15	00:21:48	06:03 min/km	-05:43 (3.) ●	-05:15 (14.) ●	-04:42 (83.) ●
Run	11 km	09:21:21	00:28:06	06:51 min/km	-02:53 (3.) ●	-03:02 (23.) ●	-02:44 (138.) ●
Run	15.5 km	09:50:47	00:29:26	06:32 min/km	-05:05 (3.) ●	-03:51 (20.) ●	-03:28 (123.) ●
Run	17.7 km	10:08:06	00:17:19	07:52 min/km	-03:39 (3.) ●	-03:01 (16.) ●	-03:16 (90.) ●
Run	21 km	10:30:56	00:22:50	06:55 min/km	-03:47 (3.) ●	-03:02 (19.) ●	-02:40 (128.) ●
Run	24.4 km	10:56:42	00:25:46	07:34 min/km	-06:27 (2.) ●	-03:13 (22.) ●	-03:24 (103.) ●
Run	28 km	11:21:33	00:24:51	06:54 min/km	-06:59 (2.) ●	-05:07 (14.) ●	-05:31 (73.) ●
Run	32.2 km	11:51:38	00:30:05	07:09 min/km	-06:26 (2.) ●	-04:24 (19.) ●	-04:42 (95.) ●
Run	36.6 km	12:23:31	00:31:53	07:14 min/km	-07:01 (2.) ●	-04:39 (19.) ●	-04:41 (106.) ●
Run	38.9 km	12:44:19	00:20:48	09:02 min/km	-02:59 (3.) ●	-01:16 (27.) ●	-01:20 (147.) ●
Run	41.8 km	13:06:53	00:22:34	07:46 min/km	-03:18 (3.) ●	-01:22 (27.) ●	-01:25 (170.) ●
Run	41.8 km	13:06:53	04:55:24	07:04 min/km	-57:37 (2.) ●	-42:23 (18.) ●	-41:11 (101.) ●
Total	225.9 km	13:06:53	13:06:53	17.22 km/h	-01:50:52 (2.) ●	-01:34:35 (15.) ●	-01:09:08 (104.) ●

Ovr	Gen	Div	Name	#	AG
28	2	1	Katie Messerall	223	F35-39	USA	01:21:21	06:04:34	03:41:52	11:18:34
104	15	2	Rebecca Sondrup	369	F35-39	USA	01:34:24	06:19:36	04:55:24	13:06:53
116	18	3	Meredith King	243	F35-39	USA	01:16:16	06:26:50	05:25:44	13:21:02
220	34	4	Meredith Thompson	164	F35-39	USA	01:35:58	07:34:48	05:29:38	14:58:18
247	39	5	Stephanie Karnas	352	F35-39	USA	01:18:57	07:17:10	06:19:41	15:20:14
274	41	6	Jennifer Pan	308	F35-39	USA	01:33:58	07:32:51	06:21:43	15:40:03
289	44	7	Jenny Rawls	589	F35-39	USA	01:39:15	07:13:37	06:28:42	15:52:52
341	54	8	Grace Carr	236	F35-39	USA	01:34:06	07:36:45	06:49:00	16:22:59
348	58	9	Liz Bondi	159	F35-39	USA	01:22:53	07:52:52	06:33:36	16:27:22
378	68	10	Adrienne Montelongo	512	F35-39	CAN	01:38:09	08:07:58	06:44:37	17:08:53