John Monroe -
Ironman 70.3 North Carolina 2022

  Quick facts

1528/1045/48All/Gender/AG

M60-64Age group

833Bib number

USANationality

29:552:55:562:48:29 6:34:09

  Compare John Monroe with other athletes!

833 Monroe
1786 Vandergrifft × 
1507 Case × 
247 Vidal × 
527 Casca × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.3 km 00:29:55 00:29:5501:18 min/100m-04:38 (10.) -03:00 (318.) -03:35 (443.)
Transition 00:39:58 00:10:03 - -00:11 (39.) +01:09 (932.) +01:08 (1478.)
Bike0.7 km 00:41:27 00:01:2928.31 km/h+00:02 (46.) +00:06 (992.) +00:04 (1446.)
Bike17.4 km 01:11:03 00:29:3633.85 km/h-01:11 (26.) -00:25 (658.) -01:21 (821.)
Bike18.4 km 01:14:43 00:03:4016.36 km/h+00:11 (53.) +00:14 (1044.) +00:08 (1447.)
Bike53.5 km 02:19:14 01:04:3132.64 km/h-01:28 (32.) +00:17 (729.) -01:46 (953.)
Bike81.7 km 03:17:18 00:58:0429.14 km/h+03:15 (53.) +05:36 (1055.) +03:44 (1518.)
Bike86.3 km 03:26:46 00:09:2829.15 km/h-02:32 (12.) -02:28 (159.) -02:53 (204.)
Bike91.4 km 03:35:54 00:09:0833.5 km/h-00:29 (36.) +00:05 (806.) -00:12 (1064.)
Bike91.4 km 03:35:54 02:55:5631.17 km/h-02:12 (39.) +03:25 (814.) -02:16 (1077.)
Transition 03:45:40 00:09:46 - +03:45 (67.) +04:42 (1262.) +04:47 (2017.)
Run2.8 km 04:04:39 00:18:5906:46 min/km+00:27 (41.) +02:10 (1026.) +01:30 (1507.)
Run3.3 km 04:08:45 00:04:0608:12 min/km+00:12 (49.) +00:30 (1049.) +00:22 (1563.)
Run6.5 km 04:31:29 00:22:4407:06 min/km+00:48 (44.) +03:00 (1047.) +02:14 (1563.)
Run10.2 km 05:00:16 00:28:4707:46 min/km+04:05 (57.) +06:49 (1160.) +06:01 (1790.)
Run13.9 km 05:30:46 00:30:3008:14 min/km+03:27 (53.) +06:17 (1118.) +05:27 (1720.)
Run17.1 km 05:59:22 00:28:3608:56 min/km+05:27 (64.) +07:54 (1222.) +07:16 (1915.)
Run17.6 km 06:04:38 00:05:1610:32 min/km+00:35 (52.) +01:04 (1087.) +00:57 (1678.)
Run21 km 06:34:09 00:29:3108:40 min/km+03:02 (54.) +05:45 (1116.) +05:07 (1724.)
Run21 km 06:34:09 02:48:2908:01 min/km+18:03 (57.) +33:29 (1129.) +28:54 (1722.)
Total 114.7 km 06:34:09 06:34:0917.46 km/h+14:47 (48.) +39:45 (1045.) +28:58 (1528.)

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