Amanda Grohowski -
Ironman 70.3 North Carolina 2022

Quick facts

753/149/16All/Gender/AG

F25-29Age group

803Bib number

USANationality


29:46	3:02:35	1:58:10	5:39:20

Compare Amanda Grohowski with other athletes!

803 Grohowski

456 Vanhollebeke ×

667 Blackwell ×

1101 Cote ×

312 Cecchini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:29:46	00:29:46	01:17 min/100m	-02:57 (21.) ●	-04:42 (105.) ●	-03:44 (420.) ●
Transition		00:35:57	00:06:11	-	-02:36 (7.) ●	-03:03 (75.) ●	-02:44 (334.) ●
Bike	0.7 km	00:37:11	00:01:14	34.05 km/h	-00:12 (8.) ●	-00:15 (54.) ●	-00:11 (352.) ●
Bike	17.4 km	01:08:25	00:31:14	32.08 km/h	-01:29 (29.) ●	-01:21 (277.) ●	+00:17 (1241.) ●
Bike	18.4 km	01:12:11	00:03:46	15.93 km/h	+00:04 (44.) ●	+00:03 (436.) ●	+00:14 (1611.) ●
Bike	53.5 km	02:20:36	01:08:25	30.78 km/h	-02:07 (35.) ●	-01:24 (337.) ●	+02:08 (1375.) ●
Bike	81.7 km	03:15:25	00:54:49	30.87 km/h	-03:00 (30.) ●	-02:40 (302.) ●	+00:29 (1247.) ●
Bike	86.3 km	03:28:59	00:13:34	20.34 km/h	+00:18 (39.) ●	+00:33 (438.) ●	+01:13 (1559.) ●
Bike	91.4 km	03:38:32	00:09:33	32.04 km/h	-00:22 (29.) ●	-00:15 (334.) ●	+00:13 (1342.) ●
Bike	91.4 km	03:38:32	03:02:35	30.04 km/h	-06:48 (33.) ●	-05:19 (325.) ●	+04:23 (1332.) ●
Transition		03:41:10	00:02:38	-	-02:16 (5.) ●	-02:35 (54.) ●	-02:21 (295.) ●
Run	2.8 km	03:56:13	00:15:03	05:22 min/km	-02:09 (15.) ●	-03:39 (105.) ●	-02:26 (578.) ●
Run	3.3 km	03:59:32	00:03:19	06:38 min/km	-00:23 (21.) ●	-00:39 (148.) ●	-00:25 (717.) ●
Run	6.5 km	04:17:03	00:17:31	05:28 min/km	-02:41 (17.) ●	-04:22 (122.) ●	-02:59 (593.) ●
Run	10.2 km	04:36:19	00:19:16	05:12 min/km	-03:02 (20.) ●	-04:58 (137.) ●	-03:30 (637.) ●
Run	13.9 km	04:57:11	00:20:52	05:38 min/km	-03:52 (13.) ●	-05:41 (112.) ●	-04:11 (575.) ●
Run	17.1 km	05:14:49	00:17:38	05:30 min/km	-03:22 (15.) ●	-04:52 (115.) ●	-03:42 (559.) ●
Run	17.6 km	05:18:22	00:03:33	07:06 min/km	-00:44 (19.) ●	-01:00 (123.) ●	-00:46 (547.) ●
Run	21 km	05:39:20	00:20:58	06:10 min/km	-02:24 (24.) ●	-04:32 (144.) ●	-03:26 (638.) ●
Run	21 km	05:39:20	01:58:10	05:37 min/km	-18:37 (18.) ●	-29:43 (127.) ●	-21:25 (596.) ●
Total	114.7 km	05:39:20	05:39:20	20.28 km/h	-33:14 (16.) ●	-45:22 (149.) ●	-25:51 (753.) ●

Ovr	Gen	Div	Name	#	AG
533	88	11	Sarah Swertfeger	617	F25-29	USA	00:30:45	02:49:12	01:57:07	05:24:50
550	91	12	Billy Murch Elliot	324	F25-29	USA	00:27:36	02:57:22	01:46:59	05:26:06
555	94	13	Emily Resciniti	713	F25-29	USA	00:30:58	02:56:01	01:49:16	05:26:27
618	113	14	Emily Vanhollebeke	456	F25-29	USA	00:29:49	02:53:54	01:55:29	05:30:09
637	117	15	Brianna Blackwell	667	F25-29	USA	00:26:21	02:55:57	01:59:09	05:31:22
753	149	16	Amanda Grohowski	803	F25-29	USA	00:29:46	03:02:35	01:58:10	05:39:20
766	156	17	Lydia Cote	1101	F25-29	USA	00:32:46	03:00:06	01:57:04	05:39:58
813	167	18	Emily Cecchini	312	F25-29	USA	00:29:17	03:00:41	02:03:28	05:43:11
820	171	19	Alison Berglund	873	F25-29	USA	00:34:07	03:00:17	01:55:58	05:43:27
833	175	20	Elizabeth Thayer	948	F25-29	USA	00:26:44	03:11:03	01:54:21	05:44:31