Aaron Nyholm -
Ironman 70.3 North Carolina 2022

  Quick facts

2082/1312/200All/Gender/AG

M40-44Age group

1988Bib number

USANationality

51:284:16:173:04:03 8:29:52

  Compare Aaron Nyholm with other athletes!

1988 Nyholm
288 Kind × 
1132 Sant × 
1987 Franklin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.3 km 00:51:28 00:51:2802:14 min/100m+19:07 (200.) +18:33 (1307.) +17:58 (2083.)
Transition 01:02:33 00:11:05 - +02:44 (170.) +02:11 (1056.) +02:10 (1685.)
Bike0.7 km 01:04:11 00:01:3825.71 km/h+00:17 (192.) +00:15 (1208.) +00:13 (1863.)
Bike17.4 km 01:47:01 00:42:5023.39 km/h+13:27 (201.) +12:49 (1309.) +11:53 (2087.)
Bike18.4 km 01:52:26 00:05:2511.08 km/h+02:01 (200.) +01:59 (1309.) +01:53 (2087.)
Bike53.5 km 03:27:38 01:35:1222.12 km/h+32:29 (201.) +30:58 (1313.) +28:55 (2091.)
Bike81.7 km 04:47:49 01:20:1121.1 km/h+29:35 (200.) +27:43 (1309.) +25:51 (2082.)
Bike86.3 km 05:05:33 00:17:4415.56 km/h+06:04 (200.) +05:48 (1306.) +05:23 (2079.)
Bike91.4 km 05:18:50 00:13:1723.04 km/h+04:32 (199.) +04:14 (1297.) +03:57 (2068.)
Bike91.4 km 05:18:50 04:16:1721.4 km/h+01:28:25 (200.) +01:23:46 (1310.) +01:18:05 (2087.)
Transition 05:25:49 00:06:59 - +02:23 (172.) +01:55 (1079.) +02:00 (1726.)
Run2.8 km 05:48:15 00:22:2608:00 min/km+06:29 (192.) +05:37 (1224.) +04:57 (1884.)
Run3.3 km 05:53:27 00:05:1210:24 min/km+01:46 (195.) +01:36 (1262.) +01:28 (1968.)
Run6.5 km 06:23:38 00:30:1109:25 min/km+11:30 (196.) +10:27 (1280.) +09:41 (2012.)
Run10.2 km 06:55:30 00:31:5208:36 min/km+11:18 (196.) +09:54 (1249.) +09:06 (1955.)
Run13.9 km 07:25:53 00:30:2308:12 min/km+07:36 (180.) +06:10 (1110.) +05:20 (1708.)
Run17.1 km 07:52:58 00:27:0508:27 min/km+07:34 (186.) +06:23 (1164.) +05:45 (1798.)
Run17.6 km 07:58:28 00:05:3011:00 min/km+01:34 (188.) +01:18 (1149.) +01:11 (1790.)
Run21 km 08:29:52 00:31:2409:14 min/km+08:52 (188.) +07:38 (1184.) +07:00 (1849.)
Run21 km 08:29:52 03:04:0308:45 min/km+56:39 (194.) +49:03 (1226.) +44:28 (1908.)
Total 114.7 km 08:29:52 08:29:5213.5 km/h+02:49:18 (200.) +02:35:28 (1312.) +02:24:41 (2082.)

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