Cynthia Benjamin -
Ironman 70.3 Santa Cruz 2017

  Quick facts

1680/420/80All/Gender/AG

F25-29Age group

429Bib number

USANationality

16:023:27:132:50:46 6:48:30

  Compare Cynthia Benjamin with other athletes!

429 Benjamin
456 Goreski × 
420 Hamill × 
427 Mitchell × 
460 Haugen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:16:02 00:16:0202:00 min/100m+00:35 (57.) -00:57 (192.) -00:09 (995.)
Transition 00:24:43 00:08:41 - +01:57 (73.) +01:01 (395.) +01:29 (1462.)
Bike30.6 km 01:24:14 00:59:3130.85 km/h+05:09 (75.) +03:37 (382.) +06:47 (1610.)
Bike64.4 km 02:55:28 01:31:1422.23 km/h+11:05 (76.) +09:12 (437.) +14:14 (1709.)
Bike90 km 03:51:56 00:56:2827.2 km/h+03:27 (68.) +02:44 (387.) +05:21 (1589.)
Bike90 km 03:51:56 03:27:1326.06 km/h+19:41 (76.) +15:33 (416.) +26:22 (1669.)
Transition 03:57:44 00:05:48 - +02:06 (76.) +01:27 (448.) +01:18 (1593.)
Run5.4 km 04:36:52 00:39:0807:14 min/km+06:38 (75.) +03:43 (379.) +06:02 (1565.)
Run12.5 km 05:32:30 00:55:3807:50 min/km+12:20 (77.) +08:17 (419.) +10:57 (1645.)
Run16 km 06:03:25 00:30:5508:50 min/km+07:29 (80.) +05:25 (432.) +06:35 (1654.)
Run21.1 km 06:48:30 00:45:0508:50 min/km+12:24 (83.) +09:34 (455.) +10:54 (1715.)
Run21.1 km 06:48:30 02:50:4608:05 min/km+38:51 (79.) +26:59 (424.) +34:28 (1665.)
Total 111.9 km 06:48:30 06:48:3016.44 km/h+01:03:10 (80.) +44:03 (420.) +01:03:28 (1680.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance