Alan Nicolson -
Ironman Portugal - Cascais 2022

Quick facts

88/88/19All/Gender/AG

M40-44Age group

4851Bib number

GBRNationality


1:05:11	4:54:15	3:39:00	9:50:40

Compare Alan Nicolson with other athletes!

4851 Nicolson

4363 Bauer ×

5258 Spanu ×

4072 Berjoza ×

4073 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:11	01:05:11	01:42 min/100m	-08:03 (47.) ●	-08:08 (263.) ●	-08:35 (276.) ●
Transition		01:12:20	00:07:09	-	-03:37 (21.) ●	-04:06 (109.) ●	-04:09 (119.) ●
Bike	0.5 km	01:14:05	00:01:45	17.14 km/h	+00:01 (106.) ●	-00:01 (603.) ●	-00:02 (647.) ●
Bike	9.7 km	01:32:33	00:18:28	29.89 km/h	-03:27 (8.) ●	-03:45 (61.) ●	-03:57 (61.) ●
Bike	19.3 km	01:50:38	00:18:05	31.85 km/h	-03:41 (6.) ●	-04:00 (39.) ●	-04:15 (39.) ●
Bike	23.3 km	01:57:33	00:06:55	34.7 km/h	-01:32 (2.) ●	-01:41 (31.) ●	-01:48 (31.) ●
Bike	40.3 km	02:23:42	00:26:09	39.01 km/h	-04:17 (5.) ●	-04:47 (31.) ●	-05:06 (31.) ●
Bike	46 km	02:31:09	00:07:27	45.91 km/h	-01:50 (2.) ●	-02:02 (18.) ●	-02:09 (18.) ●
Bike	51.8 km	02:40:58	00:09:49	35.45 km/h	-01:50 (9.) ●	-02:06 (44.) ●	-02:13 (44.) ●
Bike	62.6 km	02:55:20	00:14:22	45.1 km/h	-02:34 (5.) ●	-02:46 (33.) ●	-02:53 (33.) ●
Bike	74.2 km	03:17:20	00:22:00	31.64 km/h	-05:18 (7.) ●	-06:02 (49.) ●	-06:18 (49.) ●
Bike	86.8 km	03:37:44	00:20:24	37.06 km/h	-05:09 (7.) ●	-05:42 (46.) ●	-06:03 (46.) ●
Bike	99.4 km	03:56:47	00:19:03	39.69 km/h	-05:51 (1.) ●	-06:27 (14.) ●	-06:47 (14.) ●
Bike	106.7 km	04:14:22	00:17:35	24.91 km/h	-05:39 (2.) ●	-05:58 (9.) ●	-06:14 (9.) ●
Bike	110.7 km	04:21:16	00:06:54	34.78 km/h	-02:25 (1.) ●	-02:37 (10.) ●	-02:42 (10.) ●
Bike	127.1 km	04:47:23	00:26:07	37.68 km/h	-05:15 (6.) ●	-05:16 (34.) ●	-05:31 (34.) ●
Bike	137.5 km	04:55:11	00:07:48	80 km/h	-01:36 (4.) ●	-01:46 (23.) ●	-01:51 (23.) ●
Bike	138.8 km	05:04:32	00:09:21	8.34 km/h	-02:58 (2.) ●	-03:16 (5.) ●	-03:24 (5.) ●
Bike	148.8 km	05:17:56	00:13:24	44.78 km/h	-02:54 (4.) ●	-03:07 (13.) ●	-03:15 (13.) ●
Bike	161 km	05:42:20	00:24:24	30 km/h	-06:15 (6.) ●	-07:01 (33.) ●	-07:16 (33.) ●
Bike	179 km	06:06:35	00:24:15	44.54 km/h	-06:18 (4.) ●	-06:56 (23.) ●	-07:13 (23.) ●
Bike	179 km	06:06:35	04:54:15	36.5 km/h	-01:08:48 (2.) ●	-01:15:16 (20.) ●	-01:18:57 (20.) ●
Transition		06:11:40	00:05:05	-	-02:32 (35.) ●	-02:52 (214.) ●	-02:59 (227.) ●
Run	3.8 km	06:31:42	00:20:02	05:16 min/km	-03:34 (29.) ●	-04:07 (146.) ●	-04:21 (149.) ●
Run	5.9 km	06:39:18	00:07:36	03:37 min/km	-01:10 (33.) ●	-01:22 (166.) ●	-01:28 (171.) ●
Run	7.9 km	06:47:15	00:07:57	03:58 min/km	-01:26 (36.) ●	-01:35 (181.) ●	-01:39 (191.) ●
Run	12.9 km	07:11:58	00:24:43	04:56 min/km	-04:01 (38.) ●	-04:48 (194.) ●	-05:03 (205.) ●
Run	13.2 km	07:15:51	00:03:53	12:56 min/km	-00:39 (36.) ●	-00:47 (205.) ●	-00:49 (216.) ●
Run	18 km	07:42:40	00:26:49	05:35 min/km	-04:48 (38.) ●	-05:43 (186.) ●	-05:58 (194.) ●
Run	20 km	07:50:40	00:08:00	04:00 min/km	-01:17 (39.) ●	-01:41 (179.) ●	-01:46 (187.) ●
Run	22.1 km	07:58:54	00:08:14	03:55 min/km	-02:03 (30.) ●	-02:26 (150.) ●	-02:30 (157.) ●
Run	27.1 km	08:26:27	00:27:33	05:30 min/km	-04:01 (59.) ●	-04:59 (262.) ●	-05:14 (282.) ●
Run	27.3 km	08:30:27	00:04:00	20:00 min/km	-00:59 (26.) ●	-01:10 (138.) ●	-01:12 (146.) ●
Run	32.2 km	09:01:02	00:30:35	06:14 min/km	-03:50 (62.) ●	-05:10 (287.) ●	-05:25 (312.) ●
Run	34.2 km	09:09:41	00:08:39	04:19 min/km	-01:38 (47.) ●	-01:58 (229.) ●	-02:03 (245.) ●
Run	36.3 km	09:18:38	00:08:57	04:15 min/km	-01:57 (39.) ●	-02:23 (192.) ●	-02:27 (208.) ●
Run	40.9 km	09:46:38	00:28:00	06:05 min/km	-04:31 (62.) ●	-05:41 (269.) ●	-05:59 (289.) ●
Run	42.2 km	09:50:40	00:04:02	03:06 min/km	-03:14 (35.) ●	-01:24 (181.) ●	-01:24 (190.) ●
Run	42.2 km	09:50:40	03:39:00	05:11 min/km	-39:08 (40.) ●	-45:14 (191.) ●	-47:18 (204.) ●
Total	225 km	09:50:40	09:50:40	22.86 km/h	-02:02:08 (19.) ●	-02:15:36 (88.) ●	-02:21:58 (88.) ●

Ovr	Gen	Div	Name	#	AG
69	69	14	Marcos Geber Andreazza	4060	M40-44	BRA	00:56:51	05:10:58	03:24:18	09:42:33
74	74	15	Nicky Wilson	4392	M40-44	GBR	01:04:56	05:03:06	03:24:46	09:45:07
78	78	16	Jochen Stöberl	4031	M40-44	DEU	01:00:36	05:08:08	03:28:08	09:46:15
85	85	17	Rene Bauer	4363	M40-44	AUT	01:02:45	05:18:13	03:19:21	09:49:35
86	86	18	Andrea Spanu	5258	M40-44	ITA	01:06:55	05:11:01	03:19:55	09:50:10
88	88	19	Alan Nicolson	4851	M40-44	GBR	01:05:11	04:54:15	03:39:00	09:50:40
91	91	20	Maksim Berjoza	4072	M40-44	LVA	01:05:39	04:59:55	03:35:18	09:51:33
94	94	21	Marc Roberts	4073	M40-44	GBR	00:59:32	05:12:51	03:27:09	09:52:14
120	118	22	Frederico Cerdeira	4259	M40-44	PRT	01:16:40	22:34:19	10:04:09	10:04:09
126	123	23	Ramon Varela Garcia	5149	M40-44	ESP	01:05:26	05:21:04	03:24:38	10:08:01