Kwadjo Adusei-Poku -
Ironman Portugal - Cascais 2022

  Quick facts

1050/947/56All/Gender/AG

M55-59Age group

4797Bib number

USANationality

1:29:257:16:245:04:27 14:24:19

  Compare Kwadjo Adusei-Poku with other athletes!

4797 Adusei-Poku
4147 Perrini × 
4817 Pearson × 
4924 Steene × 
4423 Jacyk × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:25 01:29:2502:21 min/100m+11:40 (62.) +16:06 (971.) +15:39 (1087.)
Transition 01:52:52 00:23:27 - +10:43 (69.) +12:12 (1040.) +12:09 (1172.)
Bike0.5 km 01:54:43 00:01:5116.22 km/h-00:04 (36.) +00:05 (768.) +00:04 (834.)
Bike9.7 km 02:20:33 00:25:5021.37 km/h+02:10 (57.) +03:37 (966.) +03:25 (1062.)
Bike19.3 km 02:45:53 00:25:2022.74 km/h+01:55 (55.) +03:15 (948.) +03:00 (1034.)
Bike23.3 km 02:56:23 00:10:3022.86 km/h+01:24 (60.) +01:54 (988.) +01:47 (1096.)
Bike40.3 km 03:32:29 00:36:0628.25 km/h+03:32 (59.) +05:10 (983.) +04:51 (1085.)
Bike46 km 03:44:07 00:11:3829.4 km/h+01:42 (64.) +02:09 (1004.) +02:02 (1110.)
Bike51.8 km 03:59:39 00:15:3222.4 km/h+02:52 (65.) +03:37 (1015.) +03:30 (1131.)
Bike62.6 km 04:18:14 00:18:3534.87 km/h+00:56 (57.) +01:27 (909.) +01:20 (990.)
Bike74.2 km 04:51:17 00:33:0321.06 km/h+03:21 (57.) +05:01 (928.) +04:45 (1031.)
Bike86.8 km 05:24:48 00:33:3122.56 km/h+05:34 (62.) +07:25 (992.) +07:04 (1101.)
Bike99.4 km 05:54:39 00:29:5125.33 km/h+02:46 (54.) +04:21 (908.) +04:01 (999.)
Bike106.7 km 06:21:07 00:26:2816.55 km/h+01:37 (50.) +02:55 (863.) +02:39 (938.)
Bike110.7 km 06:33:59 00:12:5218.65 km/h+02:53 (65.) +03:21 (986.) +03:16 (1106.)
Bike127.1 km 07:09:55 00:35:5627.38 km/h+03:09 (55.) +04:33 (951.) +04:18 (1051.)
Bike137.5 km 07:20:38 00:10:4358.23 km/h+00:45 (55.) +01:09 (907.) +01:04 (997.)
Bike138.8 km 07:35:01 00:14:235.42 km/h+00:47 (48.) +01:46 (854.) +01:38 (937.)
Bike148.8 km 07:53:06 00:18:0533.18 km/h+00:52 (52.) +01:34 (865.) +01:26 (944.)
Bike161 km 08:31:51 00:38:4518.89 km/h+06:04 (63.) +07:20 (985.) +07:05 (1099.)
Bike179 km 09:09:16 00:37:2528.86 km/h+04:27 (60.) +06:14 (981.) +05:57 (1089.)
Bike179 km 09:09:16 07:16:2424.61 km/h+46:42 (59.) +01:06:53 (956.) +01:03:12 (1060.)
Transition 09:19:52 00:10:36 - +01:50 (54.) +02:39 (849.) +02:32 (943.)
Run3.8 km 09:49:42 00:29:5007:51 min/km+03:47 (58.) +05:41 (962.) +05:27 (1074.)
Run5.9 km 09:59:56 00:10:1404:52 min/km+00:34 (50.) +01:16 (883.) +01:10 (972.)
Run7.9 km 10:11:26 00:11:3005:45 min/km+01:15 (57.) +01:58 (928.) +01:54 (1036.)
Run12.9 km 10:46:19 00:34:5306:58 min/km+02:52 (53.) +05:22 (893.) +05:07 (993.)
Run13.2 km 10:51:50 00:05:3118:23 min/km+00:25 (49.) +00:51 (873.) +00:49 (971.)
Run18 km 11:29:39 00:37:4907:52 min/km+02:48 (52.) +05:17 (853.) +05:02 (949.)
Run20 km 11:40:46 00:11:0705:33 min/km+00:44 (49.) +01:26 (847.) +01:21 (939.)
Run22.1 km 11:53:14 00:12:2805:56 min/km+01:06 (49.) +01:48 (837.) +01:44 (933.)
Run27.1 km 12:32:04 00:38:5007:46 min/km+03:54 (55.) +06:18 (878.) +06:03 (976.)
Run27.3 km 12:37:53 00:05:4929:05 min/km+00:06 (44.) +00:39 (799.) +00:37 (887.)
Run32.2 km 13:17:39 00:39:4608:06 min/km+01:27 (47.) +04:01 (757.) +03:46 (841.)
Run34.2 km 13:29:23 00:11:4405:52 min/km+00:20 (46.) +01:07 (776.) +01:02 (861.)
Run36.3 km 13:42:00 00:12:3706:00 min/km+00:21 (42.) +01:17 (755.) +01:13 (842.)
Run40.9 km 14:18:42 00:36:4207:58 min/km+00:47 (47.) +03:01 (742.) +02:43 (820.)
Run42.2 km 14:24:19 00:05:3704:19 min/km+00:11 (47.) +00:11 (826.) +00:11 (911.)
Run42.2 km 14:24:19 05:04:2707:12 min/km+20:37 (48.) +40:13 (843.) +38:09 (934.)
Total 225 km 14:24:19 14:24:1915.62 km/h+01:31:32 (56.) +02:18:03 (947.) +02:11:41 (1050.)

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