Helena Kotopulu -
Ironman Portugal - Cascais 2022

  Quick facts

115/2/1All/Gender/AG

F40-44Age group

4676Bib number

CZENationality

1:05:015:27:173:17:18 9:59:56

  Compare Helena Kotopulu with other athletes!

4676 Kotopulu
4505 Goncalves × 
4970 Walland × 
5218 Jaskowska × 
4368 Berger × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:05:01 01:05:0101:42 min/100m-09:57 (3.) -12:17 (13.) -08:45 (273.)
Transition 01:12:08 00:07:07 - -03:36 (2.) -04:39 (10.) -04:11 (118.)
Bike0.5 km 01:13:36 00:01:2820.45 km/h-00:27 (1.) -00:26 (2.) -00:19 (117.)
Bike9.7 km 01:32:36 00:19:0029.05 km/h-04:32 (1.) -05:03 (3.) -03:25 (107.)
Bike19.3 km 01:52:17 00:19:4129.26 km/h-03:59 (1.) -04:40 (5.) -02:39 (188.)
Bike23.3 km 02:00:04 00:07:4730.84 km/h-01:43 (2.) -01:45 (7.) -00:56 (268.)
Bike40.3 km 02:28:57 00:28:5335.31 km/h-03:52 (2.) -04:51 (8.) -02:22 (299.)
Bike46 km 02:37:38 00:08:4139.39 km/h-01:26 (3.) -01:52 (8.) -00:55 (273.)
Bike51.8 km 02:48:47 00:11:0931.21 km/h-01:31 (4.) -01:49 (16.) -00:53 (381.)
Bike62.6 km 03:05:13 00:16:2639.43 km/h-01:30 (3.) -01:50 (7.) -00:49 (321.)
Bike74.2 km 03:28:40 00:23:2729.68 km/h-05:40 (1.) -06:59 (2.) -04:51 (132.)
Bike86.8 km 03:50:10 00:21:3035.16 km/h-06:37 (1.) -07:40 (3.) -04:57 (128.)
Bike99.4 km 04:10:57 00:20:4736.38 km/h-06:29 (1.) -07:43 (3.) -05:03 (108.)
Bike106.7 km 04:30:26 00:19:2922.48 km/h-05:50 (1.) -06:27 (2.) -04:20 (106.)
Bike110.7 km 04:38:24 00:07:5830.13 km/h-01:42 (1.) -02:20 (3.) -01:38 (171.)
Bike127.1 km 05:06:54 00:28:3034.53 km/h-04:21 (1.) -05:10 (4.) -03:08 (216.)
Bike137.5 km 05:15:56 00:09:0269.08 km/h-00:55 (5.) -01:17 (15.) -00:37 (355.)
Bike138.8 km 05:26:27 00:10:317.42 km/h-02:19 (1.) -03:12 (6.) -02:14 (168.)
Bike148.8 km 05:42:04 00:15:3738.42 km/h-01:26 (8.) -02:03 (18.) -01:02 (361.)
Bike161 km 06:10:33 00:28:2925.7 km/h-04:50 (5.) -05:15 (15.) -03:11 (275.)
Bike179 km 06:39:25 00:28:5237.41 km/h-04:05 (5.) -04:53 (17.) -02:36 (327.)
Bike179 km 06:39:25 05:27:1732.82 km/h-01:03:14 (1.) -01:15:15 (4.) -45:55 (183.)
Transition 06:42:38 00:03:13 - -04:58 (1.) -05:49 (2.) -04:51 (10.)
Run3.8 km 07:02:41 00:20:0305:16 min/km-04:54 (1.) -06:14 (4.) -04:20 (151.)
Run5.9 km 07:09:47 00:07:0603:22 min/km-02:23 (1.) -02:42 (1.) -01:58 (70.)
Run7.9 km 07:16:58 00:07:1103:35 min/km-02:19 (1.) -02:56 (1.) -02:25 (53.)
Run12.9 km 07:39:10 00:22:1204:26 min/km-07:41 (1.) -09:31 (1.) -07:34 (54.)
Run13.2 km 07:42:40 00:03:3011:40 min/km-01:17 (1.) -01:29 (1.) -01:12 (65.)
Run18 km 08:07:21 00:24:4105:08 min/km-08:07 (1.) -10:03 (2.) -08:06 (77.)
Run20 km 08:14:52 00:07:3103:45 min/km-02:30 (1.) -02:56 (2.) -02:15 (91.)
Run22.1 km 08:22:38 00:07:4603:41 min/km-02:49 (1.) -03:32 (3.) -02:58 (85.)
Run27.1 km 08:46:53 00:24:1504:51 min/km-08:47 (1.) -10:30 (3.) -08:32 (94.)
Run27.3 km 08:50:32 00:03:3918:15 min/km-01:35 (1.) -01:48 (1.) -01:33 (53.)
Run32.2 km 09:16:18 00:25:4605:15 min/km-10:20 (1.) -12:18 (1.) -10:14 (69.)
Run34.2 km 09:24:05 00:07:4703:53 min/km-02:47 (2.) -03:33 (3.) -02:55 (89.)
Run36.3 km 09:31:56 00:07:5103:44 min/km-03:17 (1.) -04:09 (1.) -03:33 (58.)
Run40.9 km 09:56:14 00:24:1805:16 min/km-09:16 (1.) -11:59 (2.) -09:41 (82.)
Run42.2 km 09:59:56 00:03:4202:50 min/km-01:26 (1.) -01:44 (4.) -01:44 (84.)
Run42.2 km 09:59:56 03:17:1804:40 min/km-01:09:28 (1.) -01:25:24 (3.) -01:09:00 (71.)
Total 225 km 09:59:56 09:59:5622.5 km/h-02:31:13 (1.) -03:03:24 (2.) -02:12:42 (115.)

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