Katja Empson -
Ironman Portugal - Cascais 2022

  Quick facts

1140/120/18All/Gender/AG

F45-49Age group

4493Bib number

GBRNationality

1:18:057:37:026:14:11 15:33:07

  Compare Katja Empson with other athletes!

4493 Empson
4231 Correa Contreras × 
5138 McKeon × 
4443 Gillespie-Greene × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:18:05 01:18:0502:03 min/100m-01:59 (11.) +00:47 (80.) +04:19 (831.)
Transition 01:33:54 00:15:49 - +03:44 (17.) +04:03 (116.) +04:31 (1061.)
Bike0.5 km 01:35:50 00:01:5615.52 km/h+00:03 (13.) +00:02 (83.) +00:09 (933.)
Bike9.7 km 02:03:40 00:27:5019.83 km/h+03:19 (17.) +03:47 (122.) +05:25 (1143.)
Bike19.3 km 02:31:18 00:27:3820.84 km/h+03:01 (16.) +03:17 (117.) +05:18 (1137.)
Bike23.3 km 02:42:13 00:10:5521.98 km/h+01:10 (16.) +01:23 (117.) +02:12 (1128.)
Bike40.3 km 03:20:22 00:38:0926.74 km/h+04:00 (17.) +04:25 (117.) +06:54 (1140.)
Bike46 km 03:32:29 00:12:0728.23 km/h+01:35 (17.) +01:34 (117.) +02:31 (1143.)
Bike51.8 km 03:46:43 00:14:1424.45 km/h+01:01 (15.) +01:16 (106.) +02:12 (1071.)
Bike62.6 km 04:05:50 00:19:0733.9 km/h+00:38 (13.) +00:51 (102.) +01:52 (1067.)
Bike74.2 km 04:42:15 00:36:2519.11 km/h+05:02 (17.) +05:59 (121.) +08:07 (1131.)
Bike86.8 km 05:15:58 00:33:4322.42 km/h+03:53 (16.) +04:33 (112.) +07:16 (1107.)
Bike99.4 km 05:49:30 00:33:3222.54 km/h+04:28 (15.) +05:02 (115.) +07:42 (1123.)
Bike106.7 km 06:19:43 00:30:1314.5 km/h+03:31 (17.) +04:17 (122.) +06:24 (1135.)
Bike110.7 km 06:33:09 00:13:2617.87 km/h+02:59 (17.) +03:08 (123.) +03:50 (1133.)
Bike127.1 km 07:09:25 00:36:1627.13 km/h+02:05 (15.) +02:36 (107.) +04:38 (1068.)
Bike137.5 km 07:21:20 00:11:5552.36 km/h+01:28 (18.) +01:36 (127.) +02:16 (1149.)
Bike138.8 km 07:36:35 00:15:155.11 km/h+00:48 (13.) +01:32 (103.) +02:30 (1011.)
Bike148.8 km 07:54:53 00:18:1832.79 km/h+00:11 (10.) +00:38 (85.) +01:39 (978.)
Bike161 km 08:33:59 00:39:0618.72 km/h+05:05 (16.) +05:22 (117.) +07:26 (1108.)
Bike179 km 09:10:56 00:36:5729.23 km/h+02:42 (16.) +03:12 (108.) +05:29 (1075.)
Bike179 km 09:10:56 07:37:0223.5 km/h+46:59 (17.) +54:30 (117.) +01:23:50 (1115.)
Transition 09:18:56 00:08:00 - -01:20 (7.) -01:02 (67.) -00:04 (684.)
Run3.8 km 09:50:38 00:31:4208:20 min/km+03:44 (17.) +05:25 (120.) +07:19 (1124.)
Run5.9 km 10:01:42 00:11:0405:16 min/km+00:40 (14.) +01:16 (110.) +02:00 (1081.)
Run7.9 km 10:13:48 00:12:0606:03 min/km+01:21 (17.) +01:59 (118.) +02:30 (1087.)
Run12.9 km 10:51:28 00:37:4007:32 min/km+03:53 (17.) +05:57 (117.) +07:54 (1093.)
Run13.2 km 10:57:40 00:06:1220:40 min/km+00:51 (18.) +01:13 (121.) +01:30 (1108.)
Run18 km 11:39:09 00:41:2908:38 min/km+04:21 (16.) +06:45 (113.) +08:42 (1079.)
Run20 km 11:51:04 00:11:5505:57 min/km+00:47 (14.) +01:28 (109.) +02:09 (1029.)
Run22.1 km 12:06:21 00:15:1707:16 min/km+03:04 (17.) +03:59 (121.) +04:33 (1114.)
Run27.1 km 12:55:10 00:48:4909:45 min/km+10:55 (19.) +14:04 (127.) +16:02 (1156.)
Run27.3 km 13:02:42 00:07:3237:40 min/km+01:33 (19.) +02:05 (125.) +02:20 (1145.)
Run32.2 km 13:56:28 00:53:4610:58 min/km+12:18 (19.) +15:42 (130.) +17:46 (1167.)
Run34.2 km 14:13:49 00:17:2108:40 min/km+04:44 (19.) +06:01 (131.) +06:39 (1167.)
Run36.3 km 14:32:19 00:18:3008:48 min/km+05:14 (18.) +06:30 (129.) +07:06 (1171.)
Run40.9 km 15:26:13 00:53:5411:43 min/km+12:54 (18.) +17:37 (129.) +19:55 (1160.)
Run42.2 km 15:33:07 00:06:5405:18 min/km+00:59 (15.) +01:28 (113.) +01:28 (1091.)
Run42.2 km 15:33:07 06:14:1108:52 min/km+01:07:18 (18.) +01:31:29 (122.) +01:47:53 (1148.)
Total 225 km 15:33:07 15:33:0714.47 km/h+01:54:42 (18.) +02:29:47 (120.) +03:20:29 (1140.)

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