Ken Holder -
Ironman Portugal - Cascais 2022

Quick facts

49/49/2All/Gender/AG

M50-54Age group

4454Bib number

GBRNationality


58:17	5:01:53	3:22:19	9:32:06

Compare Ken Holder with other athletes!

4454 Holder

5194 Entraygues ×

5000 Nicolle ×

5209 Gutierrez Álvarez ×

4374 Buch-Sørensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:17	00:58:17	01:32 min/100m	-17:49 (4.) ●	-15:02 (73.) ●	-15:29 (75.) ●
Transition		01:04:40	00:06:23	-	-05:27 (2.) ●	-04:52 (51.) ●	-04:55 (54.) ●
Bike	0.5 km	01:06:55	00:02:15	13.33 km/h	+00:22 (153.) ●	+00:29 (996.) ●	+00:28 (1114.) ●
Bike	9.7 km	01:24:40	00:17:45	31.1 km/h	-05:02 (1.) ●	-04:28 (15.) ●	-04:40 (15.) ●
Bike	19.3 km	01:42:40	00:18:00	32 km/h	-04:45 (3.) ●	-04:05 (36.) ●	-04:20 (36.) ●
Bike	23.3 km	01:49:36	00:06:56	34.62 km/h	-01:57 (2.) ●	-01:40 (36.) ●	-01:47 (36.) ●
Bike	40.3 km	02:15:51	00:26:15	38.86 km/h	-05:22 (2.) ●	-04:41 (37.) ●	-05:00 (37.) ●
Bike	46 km	02:23:24	00:07:33	45.3 km/h	-02:10 (1.) ●	-01:56 (32.) ●	-02:03 (32.) ●
Bike	51.8 km	02:33:10	00:09:46	35.63 km/h	-02:25 (1.) ●	-02:09 (32.) ●	-02:16 (32.) ●
Bike	62.6 km	02:47:33	00:14:23	45.05 km/h	-02:58 (2.) ●	-02:45 (35.) ●	-02:52 (35.) ●
Bike	74.2 km	03:09:24	00:21:51	31.85 km/h	-06:53 (2.) ●	-06:11 (29.) ●	-06:27 (29.) ●
Bike	86.8 km	03:30:02	00:20:38	36.64 km/h	-06:16 (2.) ●	-05:28 (70.) ●	-05:49 (70.) ●
Bike	99.4 km	03:50:04	00:20:02	37.74 km/h	-06:21 (3.) ●	-05:28 (72.) ●	-05:48 (72.) ●
Bike	106.7 km	04:09:10	00:19:06	22.93 km/h	-05:02 (6.) ●	-04:27 (86.) ●	-04:43 (86.) ●
Bike	110.7 km	04:16:37	00:07:27	32.21 km/h	-02:21 (4.) ●	-02:04 (79.) ●	-02:09 (79.) ●
Bike	127.1 km	04:43:33	00:26:56	36.53 km/h	-05:17 (8.) ●	-04:27 (101.) ●	-04:42 (102.) ●
Bike	137.5 km	04:51:29	00:07:56	78.66 km/h	-01:51 (2.) ●	-01:38 (49.) ●	-01:43 (49.) ●
Bike	138.8 km	05:01:28	00:09:59	7.81 km/h	-03:03 (3.) ●	-02:38 (60.) ●	-02:46 (60.) ●
Bike	148.8 km	05:15:24	00:13:56	43.06 km/h	-02:57 (4.) ●	-02:35 (68.) ●	-02:43 (69.) ●
Bike	161 km	05:41:02	00:25:38	28.56 km/h	-06:27 (4.) ●	-05:47 (80.) ●	-06:02 (80.) ●
Bike	179 km	06:06:33	00:25:31	42.33 km/h	-06:22 (3.) ●	-05:40 (67.) ●	-05:57 (67.) ●
Bike	179 km	06:06:33	05:01:53	35.58 km/h	-01:17:07 (2.) ●	-01:07:38 (55.) ●	-01:11:19 (55.) ●
Transition		06:09:47	00:03:14	-	-05:27 (1.) ●	-04:43 (10.) ●	-04:50 (12.) ●
Run	3.8 km	06:28:37	00:18:50	04:57 min/km	-06:25 (2.) ●	-05:19 (65.) ●	-05:33 (66.) ●
Run	5.9 km	06:35:43	00:07:06	03:22 min/km	-02:13 (2.) ●	-01:52 (70.) ●	-01:58 (71.) ●
Run	7.9 km	06:43:23	00:07:40	03:50 min/km	-02:17 (9.) ●	-01:52 (135.) ●	-01:56 (139.) ●
Run	12.9 km	07:07:00	00:23:37	04:43 min/km	-07:09 (8.) ●	-05:54 (125.) ●	-06:09 (128.) ●
Run	13.2 km	07:10:32	00:03:32	11:46 min/km	-01:24 (3.) ●	-01:08 (73.) ●	-01:10 (74.) ●
Run	18 km	07:35:16	00:24:44	05:09 min/km	-09:01 (5.) ●	-07:48 (80.) ●	-08:03 (82.) ●
Run	20 km	07:42:54	00:07:38	03:49 min/km	-02:29 (7.) ●	-02:03 (111.) ●	-02:08 (114.) ●
Run	22.1 km	07:50:48	00:07:54	03:45 min/km	-03:20 (6.) ●	-02:46 (105.) ●	-02:50 (108.) ●
Run	27.1 km	08:16:20	00:25:32	05:06 min/km	-08:32 (9.) ●	-07:00 (149.) ●	-07:15 (156.) ●
Run	27.3 km	08:20:00	00:03:40	18:20 min/km	-01:50 (2.) ●	-01:30 (59.) ●	-01:32 (60.) ●
Run	32.2 km	08:46:38	00:26:38	05:26 min/km	-11:16 (3.) ●	-09:07 (98.) ●	-09:22 (101.) ●
Run	34.2 km	08:54:42	00:08:04	04:02 min/km	-03:09 (4.) ●	-02:33 (132.) ●	-02:38 (139.) ●
Run	36.3 km	09:03:14	00:08:32	04:03 min/km	-03:27 (5.) ●	-02:48 (142.) ●	-02:52 (150.) ●
Run	40.9 km	09:28:17	00:25:03	05:26 min/km	-10:39 (6.) ●	-08:38 (120.) ●	-08:56 (126.) ●
Run	42.2 km	09:32:06	00:03:49	02:56 min/km	-01:31 (7.) ●	-01:37 (116.) ●	-01:37 (121.) ●
Run	42.2 km	09:32:06	03:22:19	04:47 min/km	-01:14:42 (4.) ●	-01:01:55 (96.) ●	-01:03:59 (99.) ●
Total	225 km	09:32:06	09:32:06	23.6 km/h	-03:00:32 (2.) ●	-02:34:10 (49.) ●	-02:40:32 (49.) ●

Ovr	Gen	Div	Name	#	AG
22	22	1	Edouard Entraygues	5194	M50-54	FRA	00:51:04	04:58:02	03:12:43	09:12:21
49	49	2	Ken Holder	4454	M50-54	GBR	00:58:17	05:01:53	03:22:19	09:32:06
84	84	3	Sean Nicolle	5000	M50-54	GBR	00:59:02	05:07:13	03:31:21	09:48:50
98	98	4	Julio Gutierrez Álvarez	5209	M50-54	ESP	01:01:32	05:15:52	03:22:25	09:52:41
104	104	5	Stig Buch-Sørensen	4374	M50-54	DNK	01:13:18	05:21:13	03:08:02	09:55:48
109	109	6	Laurent Jalabert	4287	M50-54	FRA	01:07:34	05:03:54	03:32:29	09:58:02
118	116	7	Daniel Pires	5207	M50-54	FRA	01:00:56	05:14:36	03:35:16	10:01:25
119	117	8	Richard Stoffel	4047	M50-54	CHE	01:03:14	05:14:53	03:31:05	10:01:33
128	125	9	Jorge Vieira	4266	M50-54	PRT	01:09:03	05:27:19	03:17:53	10:08:08
141	138	10	Lars Kock	4825	M50-54	DEU	01:01:53	05:17:04	03:44:46	10:14:48