Sergio Costa -
Ironman Portugal - Cascais 2022

  Quick facts

56/56/6All/Gender/AG

M45-49Age group

4318Bib number

PRTNationality

1:04:544:55:453:21:16 9:34:25

  Compare Sergio Costa with other athletes!

4318 Costa
4404 Müller × 
5201 Higgins × 
4120 Caldeirao × 
5030 Guiho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:04:54 01:04:5401:42 min/100m-08:32 (43.) -08:25 (257.) -08:52 (269.)
Transition 01:12:58 00:08:04 - -03:09 (32.) -03:11 (211.) -03:14 (227.)
Bike0.5 km 01:14:20 00:01:2221.95 km/h-00:25 (9.) -00:24 (47.) -00:25 (47.)
Bike9.7 km 01:32:09 00:17:4930.98 km/h-04:29 (3.) -04:24 (17.) -04:36 (17.)
Bike19.3 km 01:50:25 00:18:1631.53 km/h-03:50 (6.) -03:49 (55.) -04:04 (55.)
Bike23.3 km 01:57:33 00:07:0833.64 km/h-01:25 (6.) -01:28 (72.) -01:35 (72.)
Bike40.3 km 02:24:28 00:26:5537.89 km/h-03:47 (8.) -04:01 (80.) -04:20 (80.)
Bike46 km 02:32:16 00:07:4843.85 km/h-01:42 (9.) -01:41 (76.) -01:48 (76.)
Bike51.8 km 02:42:08 00:09:5235.27 km/h-02:04 (6.) -02:03 (55.) -02:10 (55.)
Bike62.6 km 02:56:37 00:14:2944.74 km/h-02:40 (5.) -02:39 (44.) -02:46 (44.)
Bike74.2 km 03:18:36 00:21:5931.66 km/h-06:09 (6.) -06:03 (48.) -06:19 (48.)
Bike86.8 km 03:38:56 00:20:2037.18 km/h-05:37 (4.) -05:46 (41.) -06:07 (41.)
Bike99.4 km 03:58:02 00:19:0639.58 km/h-06:26 (2.) -06:24 (17.) -06:44 (17.)
Bike106.7 km 04:15:34 00:17:3224.98 km/h-06:01 (1.) -06:01 (6.) -06:17 (6.)
Bike110.7 km 04:22:27 00:06:5334.87 km/h-02:37 (2.) -02:38 (9.) -02:43 (9.)
Bike127.1 km 04:48:34 00:26:0737.68 km/h-05:11 (3.) -05:16 (36.) -05:31 (36.)
Bike137.5 km 04:56:29 00:07:5578.82 km/h-01:37 (5.) -01:39 (48.) -01:44 (48.)
Bike138.8 km 05:06:04 00:09:358.14 km/h-02:57 (4.) -03:02 (21.) -03:10 (21.)
Bike148.8 km 05:19:42 00:13:3844.01 km/h-02:50 (2.) -02:53 (24.) -03:01 (24.)
Bike161 km 05:44:19 00:24:3729.74 km/h-07:11 (2.) -06:48 (42.) -07:03 (42.)
Bike179 km 06:08:43 00:24:2444.26 km/h-06:52 (3.) -06:47 (27.) -07:04 (27.)
Bike179 km 06:08:43 04:55:4536.31 km/h-01:13:50 (4.) -01:13:46 (32.) -01:17:27 (32.)
Transition 06:13:09 00:04:26 - -03:50 (21.) -03:31 (130.) -03:38 (137.)
Run3.8 km 06:32:17 00:19:0805:02 min/km-05:12 (11.) -05:01 (84.) -05:15 (86.)
Run5.9 km 06:39:43 00:07:2603:32 min/km-01:35 (19.) -01:32 (134.) -01:38 (138.)
Run7.9 km 06:47:17 00:07:3403:47 min/km-02:01 (13.) -01:58 (114.) -02:02 (118.)
Run12.9 km 07:10:44 00:23:2704:41 min/km-06:22 (15.) -06:04 (117.) -06:19 (120.)
Run13.2 km 07:14:28 00:03:4412:26 min/km-00:56 (21.) -00:56 (146.) -00:58 (151.)
Run18 km 07:40:07 00:25:3905:20 min/km-07:22 (16.) -06:53 (124.) -07:08 (127.)
Run20 km 07:48:05 00:07:5803:59 min/km-01:50 (26.) -01:43 (175.) -01:48 (183.)
Run22.1 km 07:56:00 00:07:5503:46 min/km-03:05 (16.) -02:45 (110.) -02:49 (113.)
Run27.1 km 08:19:53 00:23:5304:46 min/km-09:06 (12.) -08:39 (80.) -08:54 (81.)
Run27.3 km 08:23:42 00:03:4919:05 min/km-01:25 (17.) -01:21 (95.) -01:23 (98.)
Run32.2 km 08:50:31 00:26:4905:28 min/km-09:34 (17.) -08:56 (106.) -09:11 (110.)
Run34.2 km 08:58:17 00:07:4603:53 min/km-02:59 (10.) -02:51 (86.) -02:56 (88.)
Run36.3 km 09:06:15 00:07:5803:47 min/km-03:39 (9.) -03:22 (73.) -03:26 (76.)
Run40.9 km 09:30:38 00:24:2305:18 min/km-09:56 (12.) -09:18 (84.) -09:36 (86.)
Run42.2 km 09:34:25 00:03:4702:54 min/km-01:19 (16.) -01:39 (106.) -01:39 (111.)
Run42.2 km 09:34:25 03:21:1604:46 min/km-01:06:21 (13.) -01:02:58 (89.) -01:05:02 (92.)
Total 225 km 09:34:25 09:34:2523.5 km/h-02:35:42 (6.) -02:31:51 (56.) -02:38:13 (56.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance