Alan Ward -
Ironman Portugal - Cascais 2022

Quick facts

125/122/25All/Gender/AG

M35-39Age group

4133Bib number

GBRNationality


56:29	5:11:10	3:49:21	10:07:39

Compare Alan Ward with other athletes!

4133 Ward

4884 Sanelma ×

4018 Hasler ×

4405 Pires ×

4383 Slauf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:29	00:56:29	01:29 min/100m	-13:55 (8.) ●	-16:50 (44.) ●	-17:17 (45.) ●
Transition		01:02:40	00:06:11	-	-04:10 (6.) ●	-05:04 (37.) ●	-05:07 (39.) ●
Bike	0.5 km	01:04:18	00:01:38	18.37 km/h	-00:09 (65.) ●	-00:08 (402.) ●	-00:09 (424.) ●
Bike	9.7 km	01:24:46	00:20:28	26.97 km/h	-00:59 (47.) ●	-01:45 (293.) ●	-01:57 (304.) ●
Bike	19.3 km	01:45:14	00:20:28	28.14 km/h	-00:51 (51.) ●	-01:37 (303.) ●	-01:52 (312.) ●
Bike	23.3 km	01:52:28	00:07:14	33.18 km/h	-01:01 (18.) ●	-01:22 (87.) ●	-01:29 (87.) ●
Bike	40.3 km	02:19:34	00:27:06	37.64 km/h	-03:03 (16.) ●	-03:50 (92.) ●	-04:09 (92.) ●
Bike	46 km	02:27:11	00:07:37	44.9 km/h	-01:35 (10.) ●	-01:52 (48.) ●	-01:59 (48.) ●
Bike	51.8 km	02:37:28	00:10:17	33.84 km/h	-01:16 (21.) ●	-01:38 (108.) ●	-01:45 (109.) ●
Bike	62.6 km	02:52:00	00:14:32	44.59 km/h	-02:07 (10.) ●	-02:36 (49.) ●	-02:43 (49.) ●
Bike	74.2 km	03:14:35	00:22:35	30.82 km/h	-04:11 (12.) ●	-05:27 (75.) ●	-05:43 (75.) ●
Bike	86.8 km	03:35:09	00:20:34	36.76 km/h	-04:14 (13.) ●	-05:32 (68.) ●	-05:53 (68.) ●
Bike	99.4 km	03:56:45	00:21:36	35 km/h	-02:54 (30.) ●	-03:54 (166.) ●	-04:14 (170.) ●
Bike	106.7 km	04:16:17	00:19:32	22.42 km/h	-03:03 (23.) ●	-04:01 (109.) ●	-04:17 (111.) ●
Bike	110.7 km	04:23:40	00:07:23	32.51 km/h	-01:44 (13.) ●	-02:08 (71.) ●	-02:13 (71.) ●
Bike	127.1 km	04:50:31	00:26:51	36.65 km/h	-03:30 (21.) ●	-04:32 (94.) ●	-04:47 (95.) ●
Bike	137.5 km	04:58:32	00:08:01	77.84 km/h	-01:17 (15.) ●	-01:33 (68.) ●	-01:38 (68.) ●
Bike	138.8 km	05:08:37	00:10:05	7.74 km/h	-01:59 (16.) ●	-02:32 (74.) ●	-02:40 (74.) ●
Bike	148.8 km	05:22:36	00:13:59	42.91 km/h	-02:01 (16.) ●	-02:32 (75.) ●	-02:40 (76.) ●
Bike	161 km	05:47:56	00:25:20	28.89 km/h	-05:12 (17.) ●	-06:05 (71.) ●	-06:20 (71.) ●
Bike	179 km	06:13:50	00:25:54	41.7 km/h	-04:22 (19.) ●	-05:17 (79.) ●	-05:34 (79.) ●
Bike	179 km	06:13:50	05:11:10	34.52 km/h	-45:28 (20.) ●	-58:21 (91.) ●	-01:02:02 (91.) ●
Transition		06:18:18	00:04:28	-	-02:37 (28.) ●	-03:29 (131.) ●	-03:36 (139.) ●
Run	3.8 km	06:39:04	00:20:46	05:27 min/km	-02:03 (40.) ●	-03:23 (207.) ●	-03:37 (218.) ●
Run	5.9 km	06:47:01	00:07:57	03:47 min/km	-00:38 (44.) ●	-01:01 (262.) ●	-01:07 (278.) ●
Run	7.9 km	06:55:17	00:08:16	04:08 min/km	-00:47 (43.) ●	-01:16 (256.) ●	-01:20 (273.) ●
Run	12.9 km	07:20:44	00:25:27	05:05 min/km	-02:33 (46.) ●	-04:04 (245.) ●	-04:19 (259.) ●
Run	13.2 km	07:24:45	00:04:01	13:23 min/km	-00:25 (49.) ●	-00:39 (274.) ●	-00:41 (293.) ●
Run	18 km	07:53:12	00:28:27	05:55 min/km	-02:34 (52.) ●	-04:05 (292.) ●	-04:20 (311.) ●
Run	20 km	08:01:41	00:08:29	04:14 min/km	-00:48 (51.) ●	-01:12 (298.) ●	-01:17 (321.) ●
Run	22.1 km	08:10:53	00:09:12	04:22 min/km	-00:44 (56.) ●	-01:28 (327.) ●	-01:32 (353.) ●
Run	27.1 km	08:38:44	00:27:51	05:34 min/km	-02:43 (47.) ●	-04:41 (284.) ●	-04:56 (309.) ●
Run	27.3 km	08:43:13	00:04:29	22:25 min/km	-00:21 (50.) ●	-00:41 (325.) ●	-00:43 (353.) ●
Run	32.2 km	09:16:00	00:32:47	06:41 min/km	-01:05 (63.) ●	-02:58 (418.) ●	-03:13 (460.) ●
Run	34.2 km	09:25:02	00:09:02	04:31 min/km	-00:56 (49.) ●	-01:35 (317.) ●	-01:40 (345.) ●
Run	36.3 km	09:34:52	00:09:50	04:40 min/km	-00:51 (54.) ●	-01:30 (347.) ●	-01:34 (381.) ●
Run	40.9 km	10:03:31	00:28:39	06:13 min/km	-03:04 (48.) ●	-05:02 (308.) ●	-05:20 (331.) ●
Run	42.2 km	10:07:39	00:04:08	03:10 min/km	-00:33 (37.) ●	-01:18 (233.) ●	-01:18 (245.) ●
Run	42.2 km	10:07:39	03:49:21	05:26 min/km	-20:05 (46.) ●	-34:53 (273.) ●	-36:57 (293.) ●
Total	225 km	10:07:39	10:07:39	22.22 km/h	-01:26:15 (25.) ●	-01:58:37 (122.) ●	-02:04:59 (125.) ●

Ovr	Gen	Div	Name	#	AG
99	99	20	Luuk de Leeuw	4749	M35-39	NLD	01:08:15	05:02:05	03:31:06	09:54:43
100	100	21	Rene Stranz	4575	M35-39	AUT	01:03:29	05:12:32	03:26:39	09:55:05
112	112	22	Silvio Hernandes Delgado Junior	4034	M35-39	BRA	00:54:57	05:19:16	03:30:48	09:58:24
114	113	23	Heikki Sanelma	4884	M35-39	FIN	01:07:59	05:10:43	03:27:43	09:59:41
123	120	24	Rico Hasler	4018	M35-39	CHE	01:06:32	05:15:16	03:34:16	10:06:59
125	122	25	Alan Ward	4133	M35-39	GBR	00:56:29	05:11:10	03:49:21	10:07:39
131	128	26	Tomas Pires	4405	M35-39	PRT	00:57:33	05:33:51	03:25:27	10:08:31
138	135	27	Dalibor Slauf	4383	M35-39	CZE	00:56:13	04:57:44	04:07:53	10:12:15
156	152	28	Pieter Elshout	5147	M35-39	BEL	01:08:38	05:31:45	03:22:20	10:18:45
164	159	29	Manfred Buxbaum	4592	M35-39	AUT	01:06:01	05:19:41	03:41:49	10:20:45