Roland Engbers -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1736/1382/83All/Gender/AG

M55-59Age group

451Bib number

NLDNationality


39:31	3:22:12	2:27:47	6:47:31

Compare Roland Engbers with other athletes!

451 Engbers

1859 Thomas ×

1410 Dudkowiak ×

344 Goncalves ×

1296 Hogan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	+01:40 (67.) ●	+03:45 (1199.) ●	+03:20 (1509.) ●
Transition		00:50:37	00:11:06	-	+01:59 (86.) ●	+03:12 (1397.) ●	+03:15 (1808.) ●
Bike	10.5 km	01:18:55	00:28:18	22.26 km/h	+01:52 (78.) ●	+03:18 (1350.) ●	+02:45 (1656.) ●
Bike	19.7 km	01:44:07	00:25:12	21.9 km/h	+01:53 (83.) ●	+03:23 (1402.) ●	+02:48 (1708.) ●
Bike	23.7 km	01:53:53	00:09:46	24.57 km/h	+00:50 (84.) ●	+01:21 (1403.) ●	+01:10 (1736.) ●
Bike	41.5 km	02:28:49	00:34:56	30.57 km/h	+02:49 (87.) ●	+04:13 (1409.) ●	+03:37 (1724.) ●
Bike	46.7 km	02:38:54	00:10:05	30.94 km/h	+00:39 (81.) ●	+01:04 (1341.) ●	+00:52 (1624.) ●
Bike	52.2 km	02:52:33	00:13:39	24.18 km/h	+00:37 (77.) ●	+01:26 (1295.) ●	+01:11 (1583.) ●
Bike	63.3 km	03:12:15	00:19:42	33.81 km/h	+01:27 (81.) ●	+02:11 (1342.) ●	+01:50 (1633.) ●
Bike	76 km	03:43:13	00:30:58	24.61 km/h	+03:00 (83.) ●	+04:14 (1349.) ●	+03:39 (1661.) ●
Bike	91 km	04:12:49	00:29:36	30.41 km/h	+02:04 (80.) ●	+03:09 (1348.) ●	+02:39 (1656.) ●
Bike	91 km	04:12:49	03:22:12	27 km/h	+15:11 (81.) ●	+24:19 (1370.) ●	+20:31 (1669.) ●
Transition		04:19:44	00:06:55	-	+00:49 (71.) ●	+01:02 (1243.) ●	+01:09 (1594.) ●
Run	4.2 km	04:46:24	00:26:40	06:20 min/km	+02:12 (86.) ●	+04:12 (1374.) ●	+03:47 (1736.) ●
Run	9.5 km	05:20:52	00:34:28	06:30 min/km	+04:08 (86.) ●	+06:33 (1385.) ●	+06:09 (1777.) ●
Run	10 km	05:26:04	00:05:12	10:24 min/km	+00:20 (73.) ●	+00:46 (1270.) ●	+00:42 (1622.) ●
Run	15.1 km	06:03:14	00:37:10	07:17 min/km	+03:09 (81.) ●	+05:44 (1285.) ●	+05:21 (1649.) ●
Run	20.4 km	06:41:28	00:38:14	07:12 min/km	+06:05 (93.) ●	+08:21 (1418.) ●	+08:05 (1832.) ●
Run	21 km	06:47:31	00:06:03	10:04 min/km	+01:02 (95.) ●	+01:26 (1470.) ●	+01:24 (1902.) ●
Run	21 km	06:47:31	02:27:47	07:02 min/km	+16:56 (85.) ●	+27:02 (1364.) ●	+25:28 (1751.) ●
Total	113.9 km	06:47:31	06:47:31	16.77 km/h	+36:35 (83.) ●	+59:20 (1382.) ●	+53:43 (1736.) ●

Ovr	Gen	Div	Name	#	AG
1644	1317	78	Ciaran Phillips	1023	M55-59	IRL	00:39:47	03:06:20	02:30:12	06:36:04
1668	1336	79	William Toomes	1561	M55-59	IRL	00:38:37	03:40:56	02:00:32	06:38:37
1669	1337	80	Robert Lanigan	1528	M55-59	IRL	00:43:03	03:17:53	02:20:59	06:38:38
1683	1347	81	Rhys Thomas	1859	M55-59	GBR	00:45:30	03:12:29	02:25:35	06:40:34
1701	1361	82	Jacek Dudkowiak	1410	M55-59	POL	00:36:07	03:22:32	02:28:08	06:42:50
1736	1382	83	Roland Engbers	451	M55-59	NLD	00:39:31	03:22:12	02:27:47	06:47:31
1749	1392	84	Paulo Goncalves	344	M55-59	PRT	00:44:27	03:34:37	02:11:48	06:49:09
1763	1405	85	Barry Hogan	1296	M55-59	IRL	00:41:49	03:26:49	02:24:25	06:51:07
1768	1409	86	Ilya Riaby	678	M55-59	BEL	00:37:27	03:26:50	02:35:24	06:51:21
1793	1422	87	Matthew McGil	880	M55-59	GBR	00:49:51	03:24:03	02:11:05	06:54:22