Lauren Porter -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

2036/393/62All/Gender/AG

F45-49Age group

175Bib number

GBRNationality

47:063:56:403:08:41 8:12:52

  Compare Lauren Porter with other athletes!

175 Porter
553 McArthur × 
957 Bayam × 
1523 Maloney × 
159 Witheriff × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:06 00:47:0602:28 min/100m+08:21 (61.) +09:06 (371.) +10:55 (1946.)
Transition 00:57:45 00:10:39 - +01:46 (47.) +02:28 (330.) +02:48 (1745.)
Bike10.5 km 01:31:31 00:33:4618.66 km/h+05:09 (60.) +06:04 (381.) +08:13 (2015.)
Bike19.7 km 02:03:56 00:32:2517.03 km/h+07:07 (61.) +07:48 (390.) +10:01 (2030.)
Bike23.7 km 02:14:58 00:11:0221.75 km/h+01:29 (57.) +01:44 (363.) +02:26 (1960.)
Bike41.5 km 02:51:54 00:36:5628.92 km/h+02:38 (52.) +03:20 (325.) +05:37 (1895.)
Bike46.7 km 03:03:21 00:11:2727.25 km/h+01:23 (59.) +01:28 (358.) +02:14 (1958.)
Bike52.2 km 03:19:35 00:16:1420.33 km/h+02:34 (61.) +02:51 (379.) +03:46 (1981.)
Bike63.3 km 03:41:14 00:21:3930.76 km/h+02:10 (55.) +02:33 (345.) +03:47 (1907.)
Bike76 km 04:16:57 00:35:4321.33 km/h+05:38 (56.) +06:21 (365.) +08:24 (1955.)
Bike91 km 04:54:25 00:37:2824.02 km/h+08:06 (60.) +08:42 (386.) +10:31 (2010.)
Bike91 km 04:54:25 03:56:4023.07 km/h+36:14 (59.) +40:51 (377.) +54:59 (1997.)
Transition 05:04:11 00:09:46 - +03:41 (60.) +03:55 (374.) +04:00 (1947.)
Run4.2 km 05:41:54 00:37:4308:58 min/km+12:05 (63.) +13:07 (399.) +14:50 (2043.)
Run9.5 km 06:25:06 00:43:1208:09 min/km+12:13 (63.) +13:12 (395.) +14:53 (2031.)
Run10 km 06:31:32 00:06:2612:52 min/km+01:29 (61.) +01:40 (386.) +01:56 (1987.)
Run15.1 km 07:20:13 00:48:4109:32 min/km+13:47 (63.) +15:11 (395.) +16:52 (2026.)
Run20.4 km 08:05:45 00:45:3208:35 min/km+13:08 (63.) +14:18 (394.) +15:23 (2015.)
Run21 km 08:12:52 00:07:0711:51 min/km+02:07 (63.) +02:18 (396.) +02:28 (2027.)
Run21 km 08:12:52 03:08:4108:59 min/km+54:49 (63.) +59:46 (397.) +01:06:22 (2038.)
Total 113.9 km 08:12:52 08:12:5213.87 km/h+01:44:51 (62.) +01:56:06 (393.) +02:19:04 (2036.)

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