Pablo Costa Sarmento -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

333/292/59All/Gender/AG

M35-39Age group

1334Bib number

BRANationality

27:552:41:531:44:42 5:02:46

  Compare Pablo Costa Sarmento with other athletes!

1334 Costa Sarmento
1630 Seaton × 
2186 Stampfel × 
2129 Corrêa de Barros × 
2182 Decocq × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:55 00:27:5501:28 min/100m-07:36 (19.) -07:51 (122.) -08:16 (158.)
Transition 00:33:25 00:05:30 - -01:55 (51.) -02:24 (272.) -02:21 (400.)
Bike10.5 km 00:56:31 00:23:0627.27 km/h-01:22 (82.) -01:54 (413.) -02:27 (469.)
Bike19.7 km 01:16:23 00:19:5227.79 km/h-01:29 (77.) -01:57 (369.) -02:32 (408.)
Bike23.7 km 01:23:55 00:07:3231.86 km/h-00:43 (63.) -00:53 (332.) -01:04 (369.)
Bike41.5 km 01:53:20 00:29:2536.31 km/h-00:44 (111.) -01:18 (585.) -01:54 (662.)
Bike46.7 km 02:01:31 00:08:1138.13 km/h-00:40 (65.) -00:50 (336.) -01:02 (371.)
Bike52.2 km 02:13:03 00:11:3228.61 km/h-00:28 (108.) -00:41 (590.) -00:56 (659.)
Bike63.3 km 02:28:45 00:15:4242.42 km/h-01:32 (60.) -01:49 (317.) -02:10 (352.)
Bike76 km 02:51:36 00:22:5133.35 km/h-03:28 (43.) -03:53 (239.) -04:28 (271.)
Bike91 km 03:15:18 00:23:4237.97 km/h-02:37 (54.) -02:45 (282.) -03:15 (313.)
Bike91 km 03:15:18 02:41:5333.73 km/h-13:03 (73.) -16:00 (369.) -19:48 (411.)
Transition 03:18:04 00:02:46 - -02:21 (10.) -03:07 (92.) -03:00 (168.)
Run4.2 km 03:37:41 00:19:3704:40 min/km-02:04 (78.) -02:51 (387.) -03:16 (448.)
Run9.5 km 04:01:34 00:23:5304:30 min/km-03:14 (71.) -04:02 (356.) -04:26 (415.)
Run10 km 04:05:17 00:03:4307:26 min/km-00:34 (75.) -00:43 (368.) -00:47 (426.)
Run15.1 km 04:32:43 00:27:2605:22 min/km-03:06 (93.) -04:00 (476.) -04:23 (563.)
Run20.4 km 04:58:55 00:26:1204:56 min/km-02:48 (95.) -03:41 (478.) -03:57 (578.)
Run21 km 05:02:46 00:03:5106:24 min/km-00:37 (65.) -00:46 (324.) -00:48 (376.)
Run21 km 05:02:46 01:44:4204:59 min/km-12:23 (87.) -16:03 (418.) -17:37 (490.)
Total 113.9 km 05:02:46 05:02:4622.57 km/h-37:18 (59.) -45:25 (292.) -51:02 (333.)

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