Heloise Proust -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

205/21/1All/Gender/AG

F30-34Age group

1259Bib number

FRANationality

29:202:28:261:44:25 4:51:45

  Compare Heloise Proust with other athletes!

1259 Proust
939 Bergwitz-Larsen × 
794 Van Spaendonk × 
1664 Amann × 
1452 Craig × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:20 00:29:2001:32 min/100m-07:07 (7.) -08:40 (41.) -06:51 (250.)
Transition 00:34:37 00:05:17 - -02:13 (12.) -02:54 (51.) -02:34 (334.)
Bike10.5 km 00:55:13 00:20:3630.58 km/h-06:16 (1.) -07:06 (6.) -04:57 (99.)
Bike19.7 km 01:13:08 00:17:5530.81 km/h-06:37 (1.) -06:42 (3.) -04:29 (88.)
Bike23.7 km 01:20:07 00:06:5934.37 km/h-02:05 (1.) -02:19 (10.) -01:37 (118.)
Bike41.5 km 01:46:22 00:26:1540.69 km/h-06:40 (1.) -07:21 (4.) -05:04 (93.)
Bike46.7 km 01:54:10 00:07:4840 km/h-02:06 (1.) -02:11 (11.) -01:25 (165.)
Bike52.2 km 02:04:26 00:10:1632.14 km/h-02:52 (1.) -03:07 (16.) -02:12 (164.)
Bike63.3 km 02:18:54 00:14:2846.04 km/h-04:18 (1.) -04:38 (3.) -03:24 (93.)
Bike76 km 02:40:33 00:21:3935.2 km/h-06:49 (1.) -07:43 (4.) -05:40 (88.)
Bike91 km 03:03:03 00:22:3040 km/h-05:39 (1.) -06:16 (6.) -04:27 (108.)
Bike91 km 03:03:03 02:28:2636.78 km/h-43:22 (1.) -47:23 (5.) -33:15 (97.)
Transition 03:07:20 00:04:17 - -01:20 (23.) -01:34 (118.) -01:29 (785.)
Run4.2 km 03:26:35 00:19:1504:35 min/km-04:30 (8.) -05:21 (38.) -03:38 (393.)
Run9.5 km 03:50:56 00:24:2104:35 min/km-04:54 (10.) -05:39 (50.) -03:58 (489.)
Run10 km 03:54:36 00:03:4007:20 min/km-00:59 (6.) -01:06 (36.) -00:50 (396.)
Run15.1 km 04:21:21 00:26:4505:14 min/km-05:51 (8.) -06:45 (53.) -05:04 (470.)
Run20.4 km 04:47:44 00:26:2304:58 min/km-04:12 (17.) -04:51 (88.) -03:46 (605.)
Run21 km 04:51:45 00:04:0106:41 min/km-00:41 (14.) -00:48 (70.) -00:38 (519.)
Run21 km 04:51:45 01:44:2504:58 min/km-21:07 (10.) -24:30 (52.) -17:54 (479.)
Total 113.9 km 04:51:45 04:51:4523.42 km/h-01:15:09 (1.) -01:25:01 (21.) -01:02:03 (205.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance