Nerys Jones -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

218/22/1All/Gender/AG

F35-39Age group

120Bib number

GBRNationality

34:372:35:421:33:53 4:52:48

  Compare Nerys Jones with other athletes!

120 Jones
1136 Duarte × 
342 Guhl × 
539 Saari × 
602 Dias × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:37 00:34:3701:49 min/100m-03:56 (13.) -03:23 (112.) -01:34 (867.)
Transition 00:39:13 00:04:36 - -03:35 (4.) -03:35 (33.) -03:15 (201.)
Bike10.5 km 01:00:40 00:21:2729.37 km/h-05:56 (1.) -06:15 (14.) -04:06 (186.)
Bike19.7 km 01:19:18 00:18:3829.62 km/h-05:53 (1.) -05:59 (16.) -03:46 (179.)
Bike23.7 km 01:26:43 00:07:2532.36 km/h-01:50 (1.) -01:53 (24.) -01:11 (299.)
Bike41.5 km 01:53:46 00:27:0339.48 km/h-06:17 (1.) -06:33 (16.) -04:16 (192.)
Bike46.7 km 02:01:37 00:07:5139.75 km/h-02:15 (1.) -02:08 (16.) -01:22 (187.)
Bike52.2 km 02:11:55 00:10:1832.04 km/h-02:58 (1.) -03:05 (17.) -02:10 (168.)
Bike63.3 km 02:27:52 00:15:5741.76 km/h-03:13 (2.) -03:09 (33.) -01:55 (432.)
Bike76 km 02:51:37 00:23:4532.08 km/h-05:42 (4.) -05:37 (38.) -03:34 (432.)
Bike91 km 03:14:55 00:23:1838.63 km/h-05:09 (2.) -05:28 (19.) -03:39 (216.)
Bike91 km 03:14:55 02:35:4235.07 km/h-39:13 (1.) -40:07 (20.) -25:59 (228.)
Transition 03:18:55 00:04:00 - -01:51 (18.) -01:51 (98.) -01:46 (661.)
Run4.2 km 03:37:20 00:18:2504:23 min/km-06:04 (1.) -06:11 (23.) -04:28 (269.)
Run9.5 km 03:59:32 00:22:1204:11 min/km-07:37 (1.) -07:48 (20.) -06:07 (219.)
Run10 km 04:03:01 00:03:2906:58 min/km-01:14 (1.) -01:17 (24.) -01:01 (245.)
Run15.1 km 04:27:12 00:24:1104:44 min/km-08:57 (1.) -09:19 (20.) -07:38 (202.)
Run20.4 km 04:49:09 00:21:5704:08 min/km-08:40 (1.) -09:17 (13.) -08:12 (122.)
Run21 km 04:52:48 00:03:3906:04 min/km-01:02 (2.) -01:10 (25.) -01:00 (235.)
Run21 km 04:52:48 01:33:5304:28 min/km-33:34 (1.) -35:02 (19.) -28:26 (183.)
Total 113.9 km 04:52:48 04:52:4823.34 km/h-01:22:09 (1.) -01:23:58 (22.) -01:01:00 (218.)

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