Melissa Birch -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1295/179/24All/Gender/AG

F45-49Age group

1093Bib number

GBRNationality


37:35	3:10:39	2:05:44	6:07:44

Compare Melissa Birch with other athletes!

1093 Birch

1723 Bidard ×

1139 Day ×

1236 Schäfer ×

1559 Fowler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	-01:10 (27.) ●	-00:25 (187.) ●	+01:24 (1247.) ●
Transition		00:46:32	00:08:57	-	+00:04 (36.) ●	+00:46 (251.) ●	+01:06 (1415.) ●
Bike	10.5 km	01:12:36	00:26:04	24.17 km/h	-02:33 (13.) ●	-01:38 (139.) ●	+00:31 (1243.) ●
Bike	19.7 km	01:36:26	00:23:50	23.16 km/h	-01:28 (20.) ●	-00:47 (175.) ●	+01:26 (1458.) ●
Bike	23.7 km	01:45:33	00:09:07	26.33 km/h	-00:26 (24.) ●	-00:11 (188.) ●	+00:31 (1454.) ●
Bike	41.5 km	02:19:09	00:33:36	31.79 km/h	-00:42 (26.) ●	±00:00 (209.) ●	+02:17 (1557.) ●
Bike	46.7 km	02:29:07	00:09:58	31.3 km/h	-00:06 (31.) ●	-00:01 (215.) ●	+00:45 (1573.) ●
Bike	52.2 km	02:42:12	00:13:05	25.22 km/h	-00:35 (22.) ●	-00:18 (186.) ●	+00:37 (1399.) ●
Bike	63.3 km	03:00:59	00:18:47	35.46 km/h	-00:42 (25.) ●	-00:19 (187.) ●	+00:55 (1432.) ●
Bike	76 km	03:29:44	00:28:45	26.5 km/h	-01:20 (25.) ●	-00:37 (184.) ●	+01:26 (1403.) ●
Bike	91 km	03:57:11	00:27:27	32.79 km/h	-01:55 (22.) ●	-01:19 (164.) ●	+00:30 (1314.) ●
Bike	91 km	03:57:11	03:10:39	28.64 km/h	-09:47 (23.) ●	-05:10 (179.) ●	+08:58 (1420.) ●
Transition		04:02:00	00:04:49	-	-01:16 (22.) ●	-01:02 (161.) ●	-00:57 (984.) ●
Run	4.2 km	04:25:32	00:23:32	05:36 min/km	-02:06 (23.) ●	-01:04 (181.) ●	+00:39 (1243.) ●
Run	9.5 km	04:54:15	00:28:43	05:25 min/km	-02:16 (24.) ●	-01:17 (179.) ●	+00:24 (1175.) ●
Run	10 km	04:58:52	00:04:37	09:14 min/km	-00:20 (23.) ●	-00:09 (181.) ●	+00:07 (1208.) ●
Run	15.1 km	05:31:24	00:32:32	06:22 min/km	-02:22 (26.) ●	-00:58 (197.) ●	+00:43 (1189.) ●
Run	20.4 km	06:02:45	00:31:21	05:54 min/km	-01:03 (36.) ●	+00:07 (228.) ●	+01:12 (1279.) ●
Run	21 km	06:07:44	00:04:59	08:18 min/km	-00:01 (37.) ●	+00:10 (246.) ●	+00:20 (1395.) ●
Run	21 km	06:07:44	02:05:44	05:59 min/km	-08:08 (27.) ●	-03:11 (194.) ●	+03:25 (1211.) ●
Total	113.9 km	06:07:44	06:07:44	18.58 km/h	-20:17 (24.) ●	-09:02 (179.) ●	+13:56 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1121	141	19	Liat Suzana	1070	F45-49	PRT	00:34:18	03:14:39	01:54:42	05:55:20
1127	145	20	Emma McDermott	858	F45-49	GBR	00:30:13	03:07:30	02:10:22	05:55:40
1147	149	21	Gabriela Stoppar	635	F45-49	AUT	00:38:23	03:01:46	02:01:15	05:56:58
1266	169	22	Benjamine Bidard	1723	F45-49	FRA	00:37:59	03:15:57	01:59:21	06:05:48
1269	172	23	Lucy Day	1139	F45-49	GBR	00:40:34	03:05:43	01:59:58	06:06:09
1295	179	24	Melissa Birch	1093	F45-49	GBR	00:37:35	03:10:39	02:05:44	06:07:44
1332	191	25	Nicole Schäfer	1236	F45-49	DEU	00:39:31	03:12:15	02:08:38	06:10:30
1334	192	26	Lucy Fowler	1559	F45-49	JEY	00:32:11	03:19:16	02:02:16	06:10:42
1368	205	27	Claire Murphy	849	F45-49	IRL	00:35:37	03:23:23	02:01:12	06:12:55
1386	210	28	Silvia Sala	1141	F45-49	ITA	00:35:29	03:16:54	02:08:22	06:14:11