Jason Pruden -
Ironman 70.3 Waco 2022

  Quick facts

1113/828/137All/Gender/AG

M40-44Age group

459Bib number

USANationality

53:343:15:382:57:41 7:29:57

  Compare Jason Pruden with other athletes!

459 Pruden
769 El-Khoury × 
1350 Smith × 
970 Fernandez Almaguer × 
1161 Gil Morales × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:34 00:53:3402:49 min/100m+11:03 (136.) +10:54 (842.) +10:36 (1171.)
Transition 01:03:25 00:09:51 - +01:48 (117.) +01:39 (707.) +01:38 (986.)
Bike5.7 km 01:16:43 00:13:1825.71 km/h+01:44 (138.) +01:41 (853.) +01:24 (1124.)
Bike17.1 km 01:42:52 00:26:0926.16 km/h+02:49 (124.) +02:44 (783.) +02:06 (1009.)
Bike32.2 km 02:14:43 00:31:5128.45 km/h+02:01 (110.) +02:05 (705.) +01:20 (892.)
Bike48.3 km 02:49:48 00:35:0527.53 km/h+00:53 (92.) +01:01 (612.) +00:08 (762.)
Bike64.6 km 03:23:35 00:33:4728.95 km/h+01:47 (106.) +01:37 (645.) +00:51 (809.)
Bike72.4 km 03:39:53 00:16:1828.71 km/h+00:52 (106.) +00:41 (663.) +00:23 (855.)
Bike90.3 km 04:19:03 00:39:1027.42 km/h+02:28 (112.) +02:21 (696.) +01:47 (906.)
Bike90.3 km 04:19:03 03:15:3827.69 km/h+12:34 (103.) +12:10 (669.) +07:59 (843.)
Transition 04:32:16 00:13:13 - +05:43 (143.) +05:32 (875.) +05:30 (1230.)
Run3.3 km 04:57:53 00:25:3707:45 min/km+05:39 (139.) +05:36 (844.) +05:03 (1141.)
Run6.9 km 05:29:53 00:32:0008:53 min/km+08:53 (147.) +08:48 (886.) +08:18 (1224.)
Run11 km 06:04:08 00:34:1508:21 min/km+06:41 (135.) +06:53 (819.) +06:21 (1117.)
Run15.4 km 06:39:51 00:35:4308:07 min/km+05:58 (132.) +06:18 (798.) +05:47 (1080.)
Run17.8 km 07:03:27 00:23:3609:49 min/km+05:16 (139.) +05:22 (854.) +05:02 (1169.)
Run20.9 km 07:29:57 00:26:3008:32 min/km+04:57 (133.) +05:09 (829.) +04:34 (1124.)
Run20.9 km 07:29:57 02:57:4108:30 min/km+37:24 (139.) +38:06 (845.) +35:05 (1150.)
Total 113.1 km 07:29:57 07:29:5715.08 km/h+01:08:32 (137.) +01:08:21 (828.) +01:00:48 (1113.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance