Karen Rucker -
Ironman 70.3 Waco 2022

  Quick facts

1234/298/46All/Gender/AG

F35-39Age group

415Bib number

USANationality

51:314:26:282:25:12 8:00:31

  Compare Karen Rucker with other athletes!

415 Rucker
606 Miller × 
396 Li-Selleck × 
1256 Resa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:31 00:51:3102:42 min/100m+06:44 (39.) +07:34 (279.) +08:33 (1128.)
Transition 01:00:09 00:08:38 - +00:17 (26.) +00:03 (196.) +00:25 (790.)
Bike5.7 km 01:14:47 00:14:3823.37 km/h+01:47 (42.) +01:59 (309.) +02:44 (1264.)
Bike17.1 km 01:48:11 00:33:2420.48 km/h+07:42 (47.) +07:36 (331.) +09:21 (1299.)
Bike32.2 km 02:31:18 00:43:0721.01 km/h+10:27 (47.) +10:36 (333.) +12:36 (1298.)
Bike48.3 km 03:20:35 00:49:1719.6 km/h+12:13 (47.) +12:00 (329.) +14:20 (1286.)
Bike64.6 km 04:09:36 00:49:0119.95 km/h+14:05 (47.) +14:03 (333.) +16:05 (1294.)
Bike72.4 km 04:33:04 00:23:2819.94 km/h+06:44 (46.) +06:49 (330.) +07:33 (1284.)
Bike90.3 km 05:26:37 00:53:3320.06 km/h+14:08 (47.) +14:41 (334.) +16:10 (1300.)
Bike90.3 km 05:26:37 04:26:2820.33 km/h+01:07:06 (47.) +01:07:44 (335.) +01:18:49 (1307.)
Transition 05:35:19 00:08:42 - +00:54 (32.) +00:31 (207.) +00:59 (880.)
Run3.3 km 05:57:27 00:22:0806:42 min/km+01:01 (27.) -00:02 (177.) +01:34 (872.)
Run6.9 km 06:22:47 00:25:2007:02 min/km+01:06 (28.) +00:06 (180.) +01:38 (852.)
Run11 km 06:51:28 00:28:4106:59 min/km+00:17 (26.) -00:46 (158.) +00:47 (726.)
Run15.4 km 07:21:13 00:29:4506:45 min/km-00:25 (22.) -01:43 (142.) -00:11 (655.)
Run17.8 km 07:39:01 00:17:4807:24 min/km-01:17 (19.) -01:40 (126.) -00:46 (581.)
Run20.9 km 08:00:31 00:21:3006:56 min/km-00:39 (22.) -02:00 (138.) -00:26 (650.)
Run20.9 km 08:00:31 02:25:1206:56 min/km+00:03 (24.) -06:05 (153.) +02:36 (717.)
Total 113.1 km 08:00:31 08:00:3114.12 km/h+01:15:04 (46.) +01:09:47 (298.) +01:31:22 (1234.)

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