John Cardenas -
Ironman 70.3 Waco 2022

  Quick facts

257/217/5All/Gender/AG

M55-59Age group

345Bib number

COLNationality

42:532:53:001:47:52 5:40:45

  Compare John Cardenas with other athletes!

345 Cardenas
1041 Ulloa × 
1047 Willmarth × 
1101 Yarrow × 
894 Buwalda × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:53 00:42:5302:15 min/100m-01:16 (22.) +00:13 (528.) -00:05 (715.)
Transition 00:50:33 00:07:40 - -01:44 (12.) -00:32 (440.) -00:33 (629.)
Bike5.7 km 01:01:47 00:11:1430.45 km/h-00:50 (12.) -00:23 (376.) -00:40 (433.)
Bike17.1 km 01:23:26 00:21:3931.59 km/h-02:25 (7.) -01:46 (275.) -02:24 (315.)
Bike32.2 km 01:51:25 00:27:5932.38 km/h-02:25 (12.) -01:47 (327.) -02:32 (365.)
Bike48.3 km 02:23:37 00:32:1230 km/h-02:52 (12.) -01:52 (372.) -02:45 (423.)
Bike64.6 km 02:53:34 00:29:5732.65 km/h-03:02 (9.) -02:13 (335.) -02:59 (390.)
Bike72.4 km 03:07:50 00:14:1632.8 km/h-01:56 (10.) -01:21 (326.) -01:39 (387.)
Bike90.3 km 03:43:33 00:35:4330.07 km/h-01:52 (14.) -01:06 (385.) -01:40 (460.)
Bike90.3 km 03:43:33 02:53:0031.32 km/h-15:22 (11.) -10:28 (320.) -14:39 (369.)
Transition 03:52:53 00:09:20 - +00:20 (26.) +01:39 (697.) +01:37 (967.)
Run3.3 km 04:09:11 00:16:1804:56 min/km-05:43 (3.) -03:43 (152.) -04:16 (185.)
Run6.9 km 04:27:41 00:18:3005:08 min/km-07:07 (2.) -04:42 (149.) -05:12 (182.)
Run11 km 04:48:25 00:20:4405:03 min/km-09:23 (2.) -06:38 (112.) -07:10 (138.)
Run15.4 km 05:10:47 00:22:2205:05 min/km-09:53 (1.) -07:03 (126.) -07:34 (154.)
Run17.8 km 05:24:18 00:13:3105:37 min/km-07:01 (1.) -04:43 (95.) -05:03 (124.)
Run20.9 km 05:40:45 00:16:2705:18 min/km-07:15 (2.) -04:54 (124.) -05:29 (153.)
Run20.9 km 05:40:45 01:47:5205:09 min/km-46:22 (2.) -31:43 (119.) -34:44 (147.)
Total 113.1 km 05:40:45 05:40:4519.91 km/h-01:04:24 (5.) -40:51 (217.) -48:24 (257.)

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