Darrell Frost -
Ironman 70.3 Waco 2022

  Quick facts

1230/895/152All/Gender/AG

M35-39Age group

1511Bib number

USANationality

1:04:103:37:532:46:49 7:59:30

  Compare Darrell Frost with other athletes!

1511 Frost
1287 Doan × 
1141 Barganier × 
953 Stehno × 
554 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:10 01:04:1003:22 min/100m+20:39 (154.) +21:30 (923.) +21:12 (1292.)
Transition 01:14:48 00:10:38 - +02:11 (132.) +02:26 (775.) +02:25 (1087.)
Bike5.7 km 01:28:25 00:13:3725.12 km/h+01:56 (147.) +02:00 (884.) +01:43 (1182.)
Bike17.1 km 01:56:40 00:28:1524.21 km/h+04:53 (148.) +04:50 (887.) +04:12 (1186.)
Bike32.2 km 02:33:17 00:36:3724.74 km/h+06:23 (149.) +06:51 (904.) +06:06 (1220.)
Bike48.3 km 03:13:28 00:40:1124.04 km/h+06:02 (142.) +06:07 (849.) +05:14 (1136.)
Bike64.6 km 03:52:18 00:38:5025.18 km/h+06:15 (142.) +06:40 (872.) +05:54 (1181.)
Bike72.4 km 04:10:53 00:18:3525.18 km/h+03:09 (141.) +02:58 (838.) +02:40 (1144.)
Bike90.3 km 04:52:41 00:41:4825.69 km/h+04:51 (133.) +04:59 (832.) +04:25 (1134.)
Bike90.3 km 04:52:41 03:37:5324.87 km/h+33:29 (143.) +34:25 (873.) +30:14 (1172.)
Transition 05:12:41 00:20:00 - +12:19 (156.) +12:19 (930.) +12:17 (1305.)
Run3.3 km 05:39:18 00:26:3708:03 min/km+07:08 (152.) +06:36 (866.) +06:03 (1178.)
Run6.9 km 06:07:57 00:28:3907:57 min/km+06:13 (147.) +05:27 (818.) +04:57 (1106.)
Run11 km 06:40:38 00:32:4107:58 min/km+06:06 (138.) +05:19 (774.) +04:47 (1047.)
Run15.4 km 07:13:56 00:33:1807:34 min/km+04:42 (127.) +03:53 (689.) +03:22 (927.)
Run17.8 km 07:35:03 00:21:0708:47 min/km+03:19 (129.) +02:53 (724.) +02:33 (968.)
Run20.9 km 07:59:30 00:24:2707:53 min/km+03:37 (130.) +03:06 (727.) +02:31 (966.)
Run20.9 km 07:59:30 02:46:4907:58 min/km+31:05 (144.) +27:14 (797.) +24:13 (1066.)
Total 113.1 km 07:59:30 07:59:3014.15 km/h+01:39:43 (152.) +01:37:54 (895.) +01:30:21 (1230.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance