Brendan Gawronski -
Ironman 70.3 Waco 2022

  Quick facts

896/687/109All/Gender/AG

M30-34Age group

1190Bib number

USANationality

52:363:29:572:04:56 6:56:57

  Compare Brendan Gawronski with other athletes!

1190 Gawronski
1480 Peck × 
780 Webb × 
369 Bloom × 
854 St. Nicholas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:36 00:52:3602:46 min/100m+09:52 (129.) +09:56 (830.) +09:38 (1151.)
Transition 01:03:58 00:11:22 - +03:10 (128.) +03:10 (828.) +03:09 (1152.)
Bike5.7 km 01:16:50 00:12:5226.58 km/h+01:05 (121.) +01:15 (805.) +00:58 (1034.)
Bike17.1 km 01:43:15 00:26:2525.89 km/h+02:44 (122.) +03:00 (804.) +02:22 (1048.)
Bike32.2 km 02:16:10 00:32:5527.52 km/h+02:44 (117.) +03:09 (772.) +02:24 (1000.)
Bike48.3 km 02:52:48 00:36:3826.37 km/h+02:23 (108.) +02:34 (715.) +01:41 (909.)
Bike64.6 km 03:30:34 00:37:4625.9 km/h+05:17 (130.) +05:36 (849.) +04:50 (1126.)
Bike72.4 km 03:49:06 00:18:3225.25 km/h+02:42 (127.) +02:55 (832.) +02:37 (1135.)
Bike90.3 km 04:33:55 00:44:4923.96 km/h+07:31 (139.) +08:00 (901.) +07:26 (1258.)
Bike90.3 km 04:33:55 03:29:5725.81 km/h+24:26 (120.) +26:29 (816.) +22:18 (1074.)
Transition 04:52:01 00:18:06 - +10:26 (145.) +10:25 (928.) +10:23 (1301.)
Run3.3 km 05:12:13 00:20:1206:07 min/km+00:35 (88.) +00:11 (527.) -00:22 (677.)
Run6.9 km 05:34:18 00:22:0506:08 min/km-00:54 (60.) -01:07 (411.) -01:37 (521.)
Run11 km 05:58:16 00:23:5805:50 min/km-03:17 (42.) -03:24 (280.) -03:56 (353.)
Run15.4 km 06:22:46 00:24:3005:34 min/km-04:53 (32.) -04:55 (211.) -05:26 (266.)
Run17.8 km 06:38:10 00:15:2406:24 min/km-02:41 (40.) -02:50 (228.) -03:10 (289.)
Run20.9 km 06:56:57 00:18:4706:03 min/km-02:19 (44.) -02:34 (265.) -03:09 (338.)
Run20.9 km 06:56:57 02:04:5605:58 min/km-13:29 (43.) -14:39 (288.) -17:40 (367.)
Total 113.1 km 06:56:57 06:56:5716.28 km/h+34:25 (109.) +35:21 (687.) +27:48 (896.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance