Hideo Minowa -
 Ironman 70.3 Lombok 2022
			  
 Quick facts
47/37/10All/Gender/AG
M35-39Age group
191Bib number
JapanNationality
| 40:10 | 3:05:10 | 1:55:25 | 5:48:15 | 
Compare Hideo Minowa with other athletes!
191 Minowa
189 Noishiki × 
223 Autridge × 
190 Purba × 
225 Sukmadjaja × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 0.8 km | 00:18:57 | 00:18:57 | 02:22 min/100m | -03:52 (8.) ● | -03:29 (44.) ● | -03:24 (57.) ● | 
| Swim | 1.9 km | 00:40:10 | 00:21:13 | 01:55 min/100m | -03:24 (8.) ● | -03:16 (53.) ● | -03:06 (67.) ● | 
| Swim | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | -07:16 (8.) ● | -06:45 (46.) ● | -06:30 (59.) ● | 
| Transition | 00:44:15 | 00:04:05 | - | -00:41 (19.) ● | -00:32 (94.) ● | -00:23 (126.) ● | |
| Bike | 5 km | 00:55:43 | 00:11:28 | 26.16 km/h | +00:16 (25.) ● | +00:09 (122.) ● | +00:05 (143.) ● | 
| Bike | 20 km | 01:26:37 | 00:30:54 | 29.13 km/h | +03:14 (35.) ● | +02:51 (188.) ● | +02:40 (223.) ● | 
| Bike | 45 km | 02:22:37 | 00:56:00 | 26.79 km/h | +04:15 (31.) ● | +03:42 (168.) ● | +03:18 (198.) ● | 
| Bike | 70 km | 03:06:50 | 00:44:13 | 33.92 km/h | +01:41 (27.) ● | +01:30 (146.) ● | +01:16 (170.) ● | 
| Bike | 85 km | 03:36:56 | 00:30:06 | 29.9 km/h | +01:37 (29.) ● | +00:50 (149.) ● | +00:46 (179.) ● | 
| Bike | 90 km | 03:49:25 | 00:12:29 | 24.03 km/h | +00:38 (25.) ● | +00:22 (139.) ● | +00:20 (166.) ● | 
| Bike | 90 km | 03:49:25 | 03:05:10 | 29.16 km/h | +11:41 (30.) ● | +09:24 (158.) ● | +08:25 (188.) ● | 
| Transition | 03:52:50 | 00:03:25 | - | -00:58 (14.) ● | -01:07 (78.) ● | -00:54 (106.) ● | |
| Run | 0.5 km | 03:54:55 | 00:02:05 | 04:10 min/km | -00:38 (7.) ● | -00:47 (22.) ● | -00:47 (28.) ● | 
| Run | 5 km | 04:21:04 | 00:26:09 | 05:48 min/km | -09:09 (6.) ● | -10:41 (19.) ● | -10:31 (23.) ● | 
| Run | 10 km | 04:48:41 | 00:27:37 | 05:31 min/km | -11:33 (5.) ● | -13:44 (12.) ● | -13:21 (15.) ● | 
| Run | 15 km | 05:17:34 | 00:28:53 | 05:46 min/km | -10:15 (5.) ● | -12:47 (10.) ● | -12:31 (15.) ● | 
| Run | 20 km | 05:45:47 | 00:28:13 | 05:38 min/km | -12:26 (4.) ● | -14:59 (8.) ● | -14:41 (11.) ● | 
| Run | 20.9 km | 05:48:15 | 00:02:28 | 02:44 min/km | -00:39 (7.) ● | -00:50 (21.) ● | -00:50 (29.) ● | 
| Run | 20.9 km | 05:48:15 | 01:55:25 | 05:31 min/km | -44:40 (5.) ● | -53:48 (10.) ● | -52:41 (13.) ● | 
| Total | 112.8 km | 05:48:15 | 05:48:15 | 19.43 km/h | -41:54 (10.) ● | -52:48 (37.) ● | -52:03 (47.) ● | 
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